Alexander Cortes PhD, Fitness, Nutrition, Fat loss
AJA_Cortes
Guys, real talkYour squat bench and deadlift don't make you a great athlete. Great athletes are born. Deal with itThe barbell has been in existence for about 100 years, Men
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5 Reasons why you have Poor Posture1. You don't walk enoughWalking aligns your body with gravity. Those who walk daily and walk often will have good posture by defaultWalking 30
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