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Alex ๐ท
TheForeverAlpha
The world of fitness can seem somewhat contradictory at times.If you fail to decipher the truth from the bullshit, you'll fail to get the:- Physique- Health- Strength You want.It's time
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Matthew Dalby
MatthewJDalby
I've seen this claim that phytic acid in plant foods blocks the zinc from being absorbed from animal foods like oysters.It does look like a worrying graph. But I don't
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Sana Walaza
SantanaWalaza
A short story about my weight loss journey and how I achieved it all in 3 months. I lost 11Kgs Before & After. I used to be in shape
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๐ช๐ป๐ฒ๐ฎ๐ผ
ignacio_aries
STUDY FACTS.โa thread; DID YOU KNOW? โ any food you consume after 8P.M. everyday is equally a poison to your body. โ if you can follow the water therapy for
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์ฐฌ๋๋ฐฐ๊ธฐ์ ์ฐ
zierali
Hello, I am back in Malaysia and in my Day4 of quarantining myself in a hotel in USJ. As a foreign student in a foreign land, I learned a lot
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The Daily Meal
thedailymeal
There was just something about caving into that fast food craving while in #quarantine. Which chain was champion in your state during the height of the coronavirus pandemic? Hereโs a
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Adam Fare ๐
adamfare1996
ED recovery is not a quick process, itโs a lifelong commitment. Iโm going to put some of my experiences in a thread below. Itโs difficult: anyone who shows only the
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M
mmcintyre17
I'm so sick of Texans rage posting online demanding the economy "reopen" or claiming this is all an overreaction. The worst is yet to come here folks. If we hadn't
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Godwin ROBINSON
OdogwuGNR
The US finally came to the rescue of Africans pushed into the streets by The Chinese Govt officers.Here today few moments ago, The US came to their rescue with Food.U
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๐ณ๏ธโ๐ athena's mom ๐ณ๏ธโ๐
jinri
Dad found toilet paper at costco and he is VERY proud of himself. We cheered when he brought it in the door. Also Dad's new obsession is Golden Corral because
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Alexander Phillips
AlexLeoPhillips
This explanation is not quite correct, and further highlights weak drafting in Wales and UK.However being someone who works on legislation, and being married to someone who works on regulation,
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Chris Kavanagh
chrkav
If you're in Dublin, wondering how you can support a restaraunt or business that really deserves it, please read on. When HMV closed, with the loss of 1,500 jobs across
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Alex ๐ท
TheForeverAlpha
How To Stay Disciplined During A Crisis*THREAD* So I received about 100 emails last night (from my email list), detailing various fitness problems/obstacles to achieving their goals.And there was one
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๐ Sol Brah ๐
SolBrah
BULKING / WEIGHT GAIN TIPS (THREAD)LET'S GET BIGGER: 1. ditch the fastingoptimal hypertrophy is not gonna happen when eliminating a large part of the day from eatingnot only does it
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Anthony Knobbe
anthonysramblin
The 7 Changes I Made to Become a Productivity Machine.And I better all-around person.//Thread// Go to Bed Early, Get Up Early.Forcing yourself to stay awake when you are tired is
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๐๐๐ฎ๐๐
voodoo_dollx
Can i please tell you guy how hot/badass this girl is? 1. She has THE most beautiful smile youโll ever see. Pearly teeth and big lips looking like a whole
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