The world of fitness can seem somewhat contradictory at times.

If you fail to decipher the truth from the bullshit, you& #39;ll fail to get the:

- Physique
- Health
- Strength

You want.

It& #39;s time you learned the truth, and disposed of the garbage *thread*
Myth #1: Targeted Fat Loss Is Bullshit

You get yourself into a deficit.

Your body decides where the fat comes from.

You can& #39;t shrink your belly without losing fat from anywhere else.

You can& #39;t lose the man boobs without losing fat from anywhere else.
Myth #2: You Need Breakfast For Energy

It& #39;s the opposite.

The morning is the last time where you want to be wasting energy on digestion.

Stick to black coffee.
Myth #3: Protein Is Bad For Your Kidneys

Im sick of this one, and it has zero backing in studies on HEALTHY people.

Get your protein in.
Myth #4: Red Wine Is & #39;Bad& #39;

Red wine burns more fat than clenbuterol.

Don& #39;t argue with me on this one.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍷" title="Wine glass" aria-label="Emoji: Wine glass">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍷" title="Wine glass" aria-label="Emoji: Wine glass">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍷" title="Wine glass" aria-label="Emoji: Wine glass">
Myth #5: Eggs Will Lead To Cholesterol Problems

Your blocked arteries are going to be a result of junk food.

Not eggs.
Myth #6: You& #39;ll Get & #39;Too Big& #39; From Lifting

You won& #39;t.

Not with that attitude.

You& #39;ve been lifting for 6 months. Give it another 6 years.

If you& #39;re & #39;too big& #39; likelihood is that you& #39;re not 10% body fat.
Myth #7: Men Over 40 Automatically Gain Weight

Most do.

But that& #39;s a macro-level average, and means nothing for you.

Most people are lazy.

You don& #39;t need to be.

Finally:
If you& #39;re ready to get to 10% bf by:

- Avoiding breakfast
- Eating high protein
- Drinking copious amounts of black coffee

Then get daily strategies below: https://www.foreveralphablog.co.uk/ ">https://www.foreveralphablog.co.uk/">...
You can follow @TheForeverAlpha.
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