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A short story about my weight loss journey and how I achieved it all in 3 months. I lost 11Kgs 
https://abs.twimg.com/emoji/v2/... draggable="false" alt="💦" title="Splashing sweat symbol" aria-label="Emoji: Splashing sweat symbol"> Before & After.
Before & After." title="A short story about my weight loss journey and how I achieved it all in 3 months. I lost 11Kgs https://abs.twimg.com/emoji/v2/... draggable="false" alt="💦" title="Splashing sweat symbol" aria-label="Emoji: Splashing sweat symbol"> Before & After.">
Before & After." title="A short story about my weight loss journey and how I achieved it all in 3 months. I lost 11Kgs https://abs.twimg.com/emoji/v2/... draggable="false" alt="💦" title="Splashing sweat symbol" aria-label="Emoji: Splashing sweat symbol"> Before & After.">
I used to be in shape and then life took over and I started eating nonsense, I stopped going to the gym and let myself go and gained 11kgs real quick. It’s like I woke up one day and my clothes did not fit mehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😩" title="Weary face" aria-label="Emoji: Weary face"> then I told myself this is not my life, weight gain depressed me.
BUT I was hopeful beacause I always knew I could do something about it.https://abs.twimg.com/emoji/v2/... draggable="false" alt="😁" title="Grinning face with smiling eyes" aria-label="Emoji: Grinning face with smiling eyes">
I literally woke up one day and said fuck it summer is in 3months I have to get back to my normal weight ASAP.
So I went into beast mode, went to gym atleast 4 times a week and got a meal plan that changed my life. If I did not eat right I honestly would have not lost weight.
So I went into beast mode, went to gym atleast 4 times a week and got a meal plan that changed my life. If I did not eat right I honestly would have not lost weight.
Gym alone is not enough if you want to lose weight. You don’t need a personal trainer you need to be disciplined, consistent and workhard. Either you cry about your weight or do something about it.
I know for some people my before looks fine, but I was unhealthy and my body fat % was very high and I was overweight for somebody my age.
After the weight loss I had a much lower body fat % , I exercised regularly and eat much healthier.
My meal plan is R200,00. If you ready to put in the work DM me and I can email it to you. Feel free to ask me questions regarding the meal plan, if you don’t enjoy certain vegetables on the plan or anything like that you can always replace it with one you like just talk to me.
Remember short term pain gives you long term satisfaction. https://abs.twimg.com/emoji/v2/... draggable="false" alt="😉" title="Winking face" aria-label="Emoji: Winking face">
