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#Exercise
Neal Hockley
NealHockley
Thoughts on Welsh govt advice on exercise. 1st, positive. Says "ppl should ... avoid exercising on paths or ... other places they are aware can be busy". Quite right. So
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Alix E. Harrow
AlixEHarrow
absolutely disgusted to find that regular exercise solves several of my small physical/emotional problems. like you're telling me i have to keep doing this every day, forever?? gross p.s. why
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CEO of Giomis
BouncinBubby
Gonna be starting a workout thread to motivate myself to exercise! I have a specific regimen in place that I've tuned to my skill level (which is zero), which I
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jules
Julesy237
Depression is heavily affected by the physical aspects of your life aswell as mental and social.5 things you might not be doing that is causing you to be feeling depressed:
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Tom Hickman
TomRHickman
I’m also confused after Boris’ speech: (1) going to work when you can’t work from home was already the position but now you should avoid public transport: that’s an additional
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Home Workout Personal Training Tips
Murtaza_Ramay
Gyms staying open are uncertain in the UK. Here are some home and outdoor workout moves that we can all do with our own bodyweight and resistance bands #personaltrainer #homeworkout
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梅
drowsy_dolls
》 The ¥3sung Diet 《Remember ; he has some type of disordered eating he doesn’t like to put on weight and he rarely eats dinner (or so from what i
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Panteleimon ("Paddy") Ekkekakis
Ekkekakis
I teach a Critical Appraisal course to seniors in Exercise Science & Pre-Health. Our 1st project is to redo a published meta-analysis. Students always find errors of various degrees of
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Dr. Rhonda Patrick
foundmyfitness
A new review article argues that all exercise improves immunity. During exercise, some immune cell numbers in the bloodstream increase dramatically but decrease immediately after exercise and then return to
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Moya Lothian-Mclean
mlothianmclean
TW: exercise addiction and disordered eating I know I keep talking about this a lot but I am really, really concerned about the damage lockdown has done to people in
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Graeme Cowie
woodstockjag
I got something wrong in a couple of Tweets about 15 minutes ago, but useful to explain what I got wrong and why.Latest press briefing is that people will soon
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Andy Wightman
andywightman
It is now 2 weeks since the Health Protection (Cortonavirus) (Restrictions) (Scotland) Regulations 2020 came into force (Thur 26 March). Some thoughts and observations following today's FM media briefing. 1/11
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Governor Tony Evers
GovEvers
The ability to exercise First Amendment rights is a critically important part of our democracy and the pursuit of justice. But there remains a line between peaceful assembly and what
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Not Fake Adam Kalsey
akalsey
1/When an employee leaves a startup they often have stock options they haven't exercised. Their options grants usually define a post-termination exercise window; a short period of time after leaving
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Francis Melia
CoachFHM
5 principles regarding exercise selection for hypertrophy.THREAD 1) SPECIFICITY We always want the target muscle to be the limiting factor and nothing else. e.g. We want our back to
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## ZERO
zerolbz
rilakkuma diet ♡‹ creds: @ierocal › replaced chocolate mono w fast :] day 1 (9/28/20) ♡‹ intake ›12:34pm: tea n 5 cookies (167 cals)3:08pm: tomato n ham sandwich + zero
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