#Endorphins

Abbey is at #IRE20

AbbeyMarshall

Just finished a session from @atompkins + Sidney Tompkins about mental health as a journalist during COVID at #IRE20. As someone who has struggled with anxiety for years as so

Magnesium Papi/BowTied Mg🐍🪷

Grimhood

Chronic social isolation can be detrimental to the mental and emotional health of many individuals. Chronic social isolation causes a massive increase in both calcium-glutamate and dynorphin as a response

Magnesium Papi/BowTied Mg🐍🪷

Grimhood

Chronic social isolation causes upregulation of Kappa opioid receptors, which in turn causes the inhibition of both GABA AND dopamine, the two most vital neurotransmitters in mental/emotional health. Individuals with

amy from little women (2019)

annielovelock

Useful Self-Care for Anxiety That Costs $0.00: a Thread If this is you, read on If you feel self-destructive or out of control, remember to HALT: that is, ask yourself

Jocy Levy

jocyhannah

Been laying here trying to work out how to put this for over an hour. I have spent the last week feeling absolutely crap because of comments from friends about

John McNally

johngmcnally

Seen folks chat about difficulty balancing work-life and managing anxiety in these crazy times. Sharing a few strategies that work for me.For reference: I have multiple anxiety disorders, including OCD.

Amyleigh ☕️ Black Lives Matter

AmyleighCraigg

Gentle reminder: the shame of fast fashion does not belong with you - the consumer - but the brands who produce it. Every scandal and deep dive horror into a

Positivity ✨ Mindset ✨ Writing ✨

positivejournlr

Want to learn how to beat stress? Exercise is great, but you can boost your mental health by adding mindfulness to your workoutsThread Regular exercise is an important part of

Boss Your Day

bossyourday

9 things you must do daily.-A Thread- 1) Break a sweat.Did you know the simple act of sweating helps detox your body, strengthen your immune system and boosts mental awareness.

Joe

itsjoerack

So I've woken up in one of those 'reflective' moods, a bit like how I get every NYE when I look back on the year. It's a good thing though,

𖠑⁷

alobelyjimin

iconic BTS memes every ARMY should have; a comical thread all (I know it’s only one but man did I wheeze when I saw it) joonhe is just adorable don’t

Unilag's Finest ✨

bluegirlolu

" BENEFITS OF EATING VAGINA DURING INTERCOURSE "A - SEXUAL BENEFITS 1) Performing MouthAction on a woman can be extremely pleasurable for her, and satisfying for you to watch. But

Buck Tulson

buck_tulson

Women WANT to be "objectified"-- especially in the bedroom.No question.The question isn't "if", but "by whom".When a woman has raw desire for you, she not only welcomes her objectification, but

kwanza osajyefo

kwanzer

Everything about this poll is why we’ll soon hear a Fox News campaign, then Trump, and then poor stupid white people screaming about “voter fraud.” Because Republicans don’t win elections

Miss Etemesi🦋

Lynetemesi

Lately my mental health has been in shambles; been moving from one depressive episode to another alot of them triggered. If this is you as well, i'd like to share

Rachel

CardinalRedbrd

In 2020, I’m pushing myself out of my comfort zone to get better at one thing I’ve always been terrible at - running. I’m making a thread of my mile