#Endorphins

Conquerer⚡

Conquerer__

Steps to Become a More Happy Person//Thread// 1. Exercise more frequently.- You hear it all of the time, but exercise makes you feel better.- The release of endorphins and energy that come with working

Gillian Dempsey

catedempsey

When I was a kid, I was nearly always in motion. In the morning I fed the animals, did chores, made breakfast, showered dressed and went to school. At school

Mikeyoke

karaokecomputer

As someone who sometimes goes viral for pointing out when shitty people are being shitty, I think we need to focus a lot more on targeting systems over individuals causing

Morakinyo Temitope

d_real_mot

Thread on Mental Effect of Social Isolation and how to stay mentally and physically healthy during social isolation. Kindly read, retweet and share on other platform. #COVID19Nigeria #COVID19 #Coronavirustruth MENTAL

puta enputada ☭

legalhorchata

compassionate thread about depression and exercise

ally 🧀🥞

allyannagrande

Workout Day 1:I feel like I overexerted myself (or I'm just really unfit) BUT its just the beginning!They say exercise improves mental health and I need the endorphins anyway so

Zack Newman @ #IRE20

ZackNewsMan

Y'all know I'm big on the importance of mental health, and @atompkins & Sidney Tompkins are sharing crucial tips at #IRE20 abt stress/trauma in journalism. 1st, it's normal if you're

Dio

shrinetothevine

The more I think about it, the more I’m convinced that humans are motivated largely by the need to resolve tension within our bodies. It is *the* ultimate physiological manifestation

skye the trash pigeon

stimmyskye

reminder that smiling and laughing in response to things that hurt or scare you is a completely normal reaction and doesn't mean that those things don't hurt or scare you.

Teddy Mitrosilis

TMitrosilis

Mondays set the tone.7 powerful ways to win your week: 1. Change your mindsetLow-performers hate Mondays.High-performers embrace them.Stop complaining about Monday.Start seeing them for what they are.Fresh starts full of

Pavithran Sundar 🇲🇾🇲🇾🇲🇾

mastermindme6

So like most of the people I was furious reading that tweet. My mind went "how can he tweet something insensitive". Then again in saw this particular tweet now on

kennedy🦋

moonpilots_

☀︎ a get to know (way too much) about me thread ☀︎ • I’m 24• I’m a Gemini and a Slytherin• from KC but live in NYC• went to school

Dr Emeka Shoeplug 🔌

emeka_k_

I assisted my first surgery today.Elective Retropubic prostatectomy.For as long as I can remember, I've always wanted to be a surgeon, first started with neurosurgery but what a lol .

Gigi ✨🌿🌻

ruinroux

Shit nobody told you would happen if you lost a heap of weight, a thread:1. You can't sleep the same. I used to sleep on my stomach, & my fat

Roflindian

Roflindian

Do not worry if you cannot go to a gym, run marathons, attend Yoga, adopt keto, dive into swimming, shun gluten and generally spend a fortune on fitness. All that

CK Eternity

ck_eternity_

Serotonin: the most misunderstood neurotransmitter (a thread) In popular culture serotonin (5HT) is generally viewed as something that causes happiness, usually seen in the form of memes about the lack