#Meditate

1/ I started meditating 20 mins a day, 5 days a week back in November. I’ve always eaten healthily and exercised regularly. I started meditating after a stressful time that
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A few days ago I came out of a 6-week solitary cabin retreat at @MonasticAcademy. Here are some haphazard reflections from my experience.Some background: I've been connected with MA for
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My Donald Trump tweets really brought out the ugly side in some of my followers. Y'all, I don't endorse either parties just so you know. I simply do not care
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a thread for anyone struggling with anxiety / mental health in general Remember, it is okay to not be okay. You are normal for having times when you are not
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A short thread: I think today is a good day to address the issue of "colonizers stepping into the affairs of Nigeria". I've use the screenshots as reference because they're
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My shrink actually suggested that I share on the Internets how I’m coping with quarantine because it might help someone else, so, with the full acknowledgment that different things work
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Are You Fully persuaded about the covenant you stand by? These scriptures below shows us how Abraham believed God and His faith was credited to him for righteousness... Have you
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1 RT = 1 Tactic To Create High Energy 1. Move your body.Even just a 10 minute walk has the power to reset our brain.Don't want to walk? Lift weights,
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A thread of oneus as anime characters personality wise Youngjo as Ayame Sohma- knows he looks good- always ready to help his friends/family- loves creating things/styling- is not afraid to
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So many people have messaged me about overthinking & anxiety..so I thought I’d make a thread! THE FIRST thing you need note is that overthinking is ruled by the ego..now
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Thread AlertI normally practice Maun for 2 days during Navratri. Its just a way of connecting with myself and yes some spiritual practice.With Humble pranaams at the feet of my
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mars turns retrograde in aries // - september 9th - november 13th -what does this mean?the planet mars ruler of sex / passion / war / anger / self worth
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Week of October 19 -Messages for TAURUS, LEO, SCORPIO and AQUARIUS-{King of Swords rx; High Priestess rx; Knight of Wands rx}Fixed signs, I'm getting that some of you are dealing
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Panic attack: what is it, how to stop it, what to do afterprobably long, but important thread WHAT IS PANIC ATTACKIt's a sudden episode of intense fear that triggers severe
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very few things have been as frustrating as growing up in a world/society that has demonized the use of stimulants for people who genuinely suffer from Autism Spectrum Disorders, and
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Top 10 Lessons from @Naval 1) GET RICH/WEALTHYIn order to get rich, you need:1. Specific knowledge-Your Expertise2. Accountability-Skin in the Game3. Leverage-Media, Code, Financial 2) LUCKMaking money isn’t about luckTypes
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