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a thread for anyone struggling with anxiety / mental health in general
Remember, it is okay to not be okay. You are normal for having times when you are not okay and you are definitely not alone.
You are incredible, you are beautiful and you are loved. You are important and you’ve got this! You can conquer this day even if that means just getting up. Even reading this is an accomplishment.
self care is so important. you are not selfish for looking after yourself. sometimes you need to put yourself first. look after yourself so that you can look after others. have a day for you.
your feelings are important and valid. Don’t compare yourself to other people, everyone is different and going through different things. You are always valid.
some things that may help when you are struggling-
- have a cold shower
- listen to your favourite music
- meditate
- write down your feelings
- watch your favourite show
- drink water
- go outside
- talk to someone
- have a cold shower
- listen to your favourite music
- meditate
- write down your feelings
- watch your favourite show
- drink water
- go outside
- talk to someone
an exercise that helps me when having an anxiety attack-
- list 5 things you can see
- list 4 things you can hear
- list 3 things you can touch
- list 2 things you can smell
- list 1 thing you can taste
- list 5 things you can see
- list 4 things you can hear
- list 3 things you can touch
- list 2 things you can smell
- list 1 thing you can taste
mental health is like a roller coaster, there will be plenty of ups and plenty of downs and you just have to ride it. When you are on your down, remember that you will always come back up.
even if you feel alone, please remember you never are. People are here for you. Talk to anyone.
A breathing video:
this is a reminder that you are worthy and you deserve good things in your life.
If you’ve read this far, I’m proud of you :)
tw: suicide
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A list of suicide hotlines for anyone who may need them.
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A list of suicide hotlines for anyone who may need them.
whenever I’m feeling down, this video always makes me smile, it might help you too! https://youtu.be/8t5vl5MJ5Jg ">https://youtu.be/8t5vl5MJ5...
I hope this helps atleast one person. Please reach out to people, it is okay to ask for help. You’ve got this 
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