CAZ, Discover and Read the Best of Twitter Threads by @itzjustcaz

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itzjustcaz

Understanding Body Dysmorphia: a thread. Body dysmorphic disorder (BDD), or body dysmorphia, is a mental health condition where a person spends a lot of time worrying about defects or flaws

Being there for someone who feels suicidal: a thread. - Let hem know you care about them and that they are not alone- Listen to them empathetically as the more

25 Warning Signs of someone being suicidal... 1. Increased use of alcohol and drugs2. Talking about wanting to die3. Talking about existential things (e.g “what’s the point of life?”)4. Talking

15 Warning signs someone’s Depression is setting in... 1. They’re more quiet than usual2. The use the excuse “I’m tired” a lot 3. They tend to loose their appetite 4.

How to help someone who is having a panic attack/mental breakdown: 1. Stay with the person and try to distract them (eg. Make them laugh)2. If you are in a

Some alternatives to self-harm... 1. Go for a walk2. Allow yourself to cry and let it all out (music helps)3. Distract yourself with videos4. Re-organise your room5. Write your negative