#FatLoss

Ella bruce

2Min_Keto

The croissant diet: a rage thread.Seriously.Yes, there is research that certain sat. Fats (namely static acid) can induce (transient) insulin resistance in adipose tissue which can ironically block fat uptake

Jagatjit

Senpai_Jagatjit

5x72h fast begins This is why. Need I say more? Fasting 72 hrs starter pack.Your liver glycogen will take around 24-48 hrs to deplete depending on what you

ALEX FERENTINOS

AlexFerentinos7

WHEY PROTEIN DEMYSTIFIED:Many people get confused as to whether they should buy 100% Whey, 100% Whey Concentrate, 100% Whey Isolate or 100% Whey Hydrolysate.There isn't a huge difference, except to

Nanci Guest PhD, RD, CSCS

NanciGuestRDPhD

THREAD=15#Vegans- Thrive#PlantProteins- but RDA 0.8 g/kg protein NOT ENUF- #Kidney health NOT @ riskNeed 1.2-2 g/kg protein if:- #VEGAN! - build/maintain #muscle ALL ages- 60+yr PREVENT #Sarcopenia+#BoneLoss- #FatLoss: protect LBM;