#PlantProteins

Nanci Guest PhD, RD, CSCS

NanciGuestRDPhD

THREAD=15#Vegans- Thrive#PlantProteins- but RDA 0.8 g/kg protein NOT ENUF- #Kidney health NOT @ riskNeed 1.2-2 g/kg protein if:- #VEGAN! - build/maintain #muscle ALL ages- 60+yr PREVENT #Sarcopenia+#BoneLoss- #FatLoss: protect LBM;