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Bodyweight Fitness Manuals PDFs (THREAD)
Is your Gym Closed?
Below is a thread of Fitness Manuals - mainly bodyweight/minimal equipment.
incl: Marines, SEAL, Navy and Air Force Guides
see which ones stick out to you
pick one
read it
implement it
and Keep Hammering !!
Is your Gym Closed?
Below is a thread of Fitness Manuals - mainly bodyweight/minimal equipment.
incl: Marines, SEAL, Navy and Air Force Guides
see which ones stick out to you
pick one
read it
implement it
and Keep Hammering !!
The Navy SEAL Physical Fitness Guide - Patricia Deuster
https://www.dropbox.com/s/zkotch9k3hu7qp1/The%20Navy%20Seal%20Physical%20Fitness%20Guide-Deuster.pdf?dl=0
https://www.dropbox.com/s/zkotch9k3hu7qp1/The%20Navy%20Seal%20Physical%20Fitness%20Guide-Deuster.pdf?dl=0
Dinosaur Bodyweight Training - Brooks Kubik
https://www.dropbox.com/s/v8bizu88s281f2t/Dinosaur%20Bodyweight%20Training-Brooks.pdf?dl=0Screen
https://www.dropbox.com/s/v8bizu88s281f2t/Dinosaur%20Bodyweight%20Training-Brooks.pdf?dl=0Screen
Marine Physical Readiness Training for Combat
https://www.dropbox.com/s/01uwu40xua7qy1t/Marine%20Physical%20Readiness%20Training%20for%20Combat.pdf?dl=0
https://www.dropbox.com/s/01uwu40xua7qy1t/Marine%20Physical%20Readiness%20Training%20for%20Combat.pdf?dl=0
Spartan Health Regime - Anthony Bova
https://www.dropbox.com/s/tgovul8iof435e8/Spartan%20Health%20Regime-Bova.pdf?dl=0
https://www.dropbox.com/s/tgovul8iof435e8/Spartan%20Health%20Regime-Bova.pdf?dl=0
Convict Conditioning - Wade and Paul
https://www.dropbox.com/s/1esy6hgz8z8y47j/Convict%20Conditioning-Wade.pdf?dl=0
https://www.dropbox.com/s/1esy6hgz8z8y47j/Convict%20Conditioning-Wade.pdf?dl=0
Never Gymless - Ross Enamait
https://www.dropbox.com/s/0d9k9di25t7d33l/Never%20Gymless-Enamait.pdf?dl=0
https://www.dropbox.com/s/0d9k9di25t7d33l/Never%20Gymless-Enamait.pdf?dl=0
US Navy Peak Performance through Nutrition and Exercise
https://www.dropbox.com/s/mqblwq5i6rpj6lz/US%20Navy%20Peak%20Performance%20Through%20Nutrition%20and%20Exercise-Singh%20et%20al.pdf?dl=0
https://www.dropbox.com/s/mqblwq5i6rpj6lz/US%20Navy%20Peak%20Performance%20Through%20Nutrition%20and%20Exercise-Singh%20et%20al.pdf?dl=0
US MARINE Corps Daily 16 Program
https://www.dropbox.com/s/8rant1c5fvhl17q/US%20Marine%20Corps%20Daily%2016%20Program.pdf?dl=0
https://www.dropbox.com/s/8rant1c5fvhl17q/US%20Marine%20Corps%20Daily%2016%20Program.pdf?dl=0
RT the below to save your boys from the Corona Curse closing our beloved iron temples https://twitter.com/ranaaere/status/1241186086707064832?s=20
