Bodyweight Fitness Manuals PDFs (THREAD)

Is your Gym Closed?

Below is a thread of Fitness Manuals - mainly bodyweight/minimal equipment.
incl: Marines, SEAL, Navy and Air Force Guides

see which ones stick out to you
pick one
read it
implement it

and Keep Hammering !!
The Navy SEAL Physical Fitness Guide - Patricia Deuster

https://www.dropbox.com/s/zkotch9k3hu7qp1/The%20Navy%20Seal%20Physical%20Fitness%20Guide-Deuster.pdf?dl=0
The Navy SEAL Physical Fitness Guide - Patricia Deuster https://www.dropbox.com/s/zkotch9k3hu7qp1/The%20Navy%20Seal%20Physical%20Fitness%20Guide-Deuster.pdf?dl=0
The Navy SEAL Physical Fitness Guide - Patricia Deuster https://www.dropbox.com/s/zkotch9k3hu7qp1/The%20Navy%20Seal%20Physical%20Fitness%20Guide-Deuster.pdf?dl=0
The Navy SEAL Physical Fitness Guide - Patricia Deuster https://www.dropbox.com/s/zkotch9k3hu7qp1/The%20Navy%20Seal%20Physical%20Fitness%20Guide-Deuster.pdf?dl=0
Dinosaur Bodyweight Training - Brooks Kubik

https://www.dropbox.com/s/v8bizu88s281f2t/Dinosaur%20Bodyweight%20Training-Brooks.pdf?dl=0Screen
Dinosaur Bodyweight Training - Brooks Kubik https://www.dropbox.com/s/v8bizu88s281f2t/Dinosaur%20Bodyweight%20Training-Brooks.pdf?dl=0Screen
Dinosaur Bodyweight Training - Brooks Kubik https://www.dropbox.com/s/v8bizu88s281f2t/Dinosaur%20Bodyweight%20Training-Brooks.pdf?dl=0Screen
Dinosaur Bodyweight Training - Brooks Kubik https://www.dropbox.com/s/v8bizu88s281f2t/Dinosaur%20Bodyweight%20Training-Brooks.pdf?dl=0Screen
Marine Physical Readiness Training for Combat

https://www.dropbox.com/s/01uwu40xua7qy1t/Marine%20Physical%20Readiness%20Training%20for%20Combat.pdf?dl=0
Marine Physical Readiness Training for Combat https://www.dropbox.com/s/01uwu40xua7qy1t/Marine%20Physical%20Readiness%20Training%20for%20Combat.pdf?dl=0
Marine Physical Readiness Training for Combat https://www.dropbox.com/s/01uwu40xua7qy1t/Marine%20Physical%20Readiness%20Training%20for%20Combat.pdf?dl=0
Army Fitness Manual

https://www.dropbox.com/s/d9cfr6l6wx7jgmk/Army%20Fitness%20Manual.pdf?dl=0
Army Fitness Manual https://www.dropbox.com/s/d9cfr6l6wx7jgmk/Army%20Fitness%20Manual.pdf?dl=0
Army Fitness Manual https://www.dropbox.com/s/d9cfr6l6wx7jgmk/Army%20Fitness%20Manual.pdf?dl=0
Army Fitness Manual https://www.dropbox.com/s/d9cfr6l6wx7jgmk/Army%20Fitness%20Manual.pdf?dl=0
Spartan Health Regime - Anthony Bova

https://www.dropbox.com/s/tgovul8iof435e8/Spartan%20Health%20Regime-Bova.pdf?dl=0
Spartan Health Regime - Anthony Bova https://www.dropbox.com/s/tgovul8iof435e8/Spartan%20Health%20Regime-Bova.pdf?dl=0
Spartan Health Regime - Anthony Bova https://www.dropbox.com/s/tgovul8iof435e8/Spartan%20Health%20Regime-Bova.pdf?dl=0
Spartan Health Regime - Anthony Bova https://www.dropbox.com/s/tgovul8iof435e8/Spartan%20Health%20Regime-Bova.pdf?dl=0
Convict Conditioning - Wade and Paul

https://www.dropbox.com/s/1esy6hgz8z8y47j/Convict%20Conditioning-Wade.pdf?dl=0
Convict Conditioning - Wade and Paul https://www.dropbox.com/s/1esy6hgz8z8y47j/Convict%20Conditioning-Wade.pdf?dl=0
Convict Conditioning - Wade and Paul https://www.dropbox.com/s/1esy6hgz8z8y47j/Convict%20Conditioning-Wade.pdf?dl=0
Convict Conditioning - Wade and Paul https://www.dropbox.com/s/1esy6hgz8z8y47j/Convict%20Conditioning-Wade.pdf?dl=0
Never Gymless - Ross Enamait

https://www.dropbox.com/s/0d9k9di25t7d33l/Never%20Gymless-Enamait.pdf?dl=0
Never Gymless - Ross Enamait https://www.dropbox.com/s/0d9k9di25t7d33l/Never%20Gymless-Enamait.pdf?dl=0
Never Gymless - Ross Enamait https://www.dropbox.com/s/0d9k9di25t7d33l/Never%20Gymless-Enamait.pdf?dl=0
Never Gymless - Ross Enamait https://www.dropbox.com/s/0d9k9di25t7d33l/Never%20Gymless-Enamait.pdf?dl=0
US Navy Peak Performance through Nutrition and Exercise

https://www.dropbox.com/s/mqblwq5i6rpj6lz/US%20Navy%20Peak%20Performance%20Through%20Nutrition%20and%20Exercise-Singh%20et%20al.pdf?dl=0
US Navy Peak Performance through Nutrition and Exercise https://www.dropbox.com/s/mqblwq5i6rpj6lz/US%20Navy%20Peak%20Performance%20Through%20Nutrition%20and%20Exercise-Singh%20et%20al.pdf?dl=0
US Navy Peak Performance through Nutrition and Exercise https://www.dropbox.com/s/mqblwq5i6rpj6lz/US%20Navy%20Peak%20Performance%20Through%20Nutrition%20and%20Exercise-Singh%20et%20al.pdf?dl=0
US Navy Peak Performance through Nutrition and Exercise https://www.dropbox.com/s/mqblwq5i6rpj6lz/US%20Navy%20Peak%20Performance%20Through%20Nutrition%20and%20Exercise-Singh%20et%20al.pdf?dl=0
US MARINE Corps Daily 16 Program

https://www.dropbox.com/s/8rant1c5fvhl17q/US%20Marine%20Corps%20Daily%2016%20Program.pdf?dl=0
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