Art of Life 🦋
Art0fLife_
5 self-care habits that will transform your life= thread = [1] Reading dailyBooks are concentrated reservoirs of knowledge.The more books you read = The more wisdom you encounter. How to
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If you're in your 30s, invest in this: 1. Invest in books Books will help you boost many aspects of your life. Books will help: • Enhance sleep • Improve
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From age 18-60, this will change your life: 1. Being kind to yourself • Reflect on your day• Practice mindfulness• Practice daily gratitude• Spend time alone in nature • Talk
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Become UNRECOGNISABLE in 30 days= thread = 1. Sleep 7+ hoursSleep is vital for maintaining good mental and physical health.Good sleep helps:• You recover• Brain function• Improve memory • Improve
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From age 20-60, read this: 1. Mistakes are okay. They are apart of life and important for you to grow2. Learn to love yourself. There is no 'perfect' being. We
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