5 self-care habits that will transform your life

= thread =

[1] Reading daily

Books are concentrated reservoirs of knowledge.

The more books you read = The more wisdom you encounter.

How to develop a reading develop:

• Set a goal
• Create a reading list
• Schedule a time to read
• Get rid of all distractions
• Keep a reading journal/list

[2] Start a life handbook

Your handbook is intended to be your guide to living.

It should include everything that is important to living your best life.

What to include in your handbook:

• Your values
• Your strengths
• Your improvement areas
• Your long/short term goals
• Your life purpose/vision/mission

[3] Get out your comfort zone

Hard work and sweat are required for true growth.

Being too comfortable causes us to be stagnant and not improve.

How to get out your comfort zone:

• Face your fears
• Get out there
• Learn new skills
• Travel to new places
• Change your daily routine

[4] Physical exercise

We stay fit by moving.

The body is an excellent source of information.

Your body constantly communicates what it requires.

Fun exercise for your health:

• Hiking
• Swimming
• Bike riding
• Rock climbing
• Lifting weights

[5] Affirmations

Affirmations are a powerful tool to remind ourselves of our values.

When you repeat them frequently, they start to manifest in your life.

Positive words of Affirmations:

• I am in command of my life
• Today will be an amazing day!
• I can achieve anything I want
• I am capable of anything

If you enjoyed this thread, please retweet the first tweet and follow me @Art0fLife_

This account exists to help you:

- Become your best self
- Live a happier and healthier life
- Grow mentally and emotionally

Have an amazing day :)