From age 18-60, this will change your life:

1. Being kind to yourself

• Reflect on your day
• Practice mindfulness
• Practice daily gratitude
• Spend time alone in nature
• Talk positively about yourself
• Perform acts of kindness to others

Whatever it is, make sure you're happy and doing what's best for you.

2. Hitting the gym

Working out in the gym will give you:

• More self-belief
• More confidence
• A better physique
• Better focus in the day
• Discipline within yourself

The gym is where you can get rid of emotions, hate and negative thoughts that you're feeling.

3. Leaving your comfort zone

"Life begins at the end of your comfort zone."

Get out of your comfort zone:

• Explore
• Try new things
• Visit new places
• Challenge yourself
• Go meet new people
• Speak up in class or meetings
• Take advantage of opportunities

4. Stop judging others

By constantly seeing the bad in others, we train our minds to find the bad.

This can lead to increase in stress.

Stress can weaken the immune system and cause;

• Stroke
• Fatigue
• Anxiety
• Depression
• High blood pressure

5. Choosing your circle wisely

You cannot hang out with negative people and expect to live a positive life.

Your friends should;

• Inspire you
• Criticize you
• Motivate you
• Enhance you
• Encourage you

Your friends will make or break you.

6. Prioritising your health

You only have one body, so take care of it.

- Workout
- Eat healthy
- Stay hydrated
- Go for long walks

Taking care of your physical health will also have a huge, and positive effect on your mental health.

7. Listening more and talking less

Listening more than you talk, has huge benefits:

• Gains you respect
• Helps you learn more
• Helps you understand more
• Connect you more with a person
• Gives you space to develop ideas

It will gain you self-respect and control too!

8. Embracing criticism

Criticism will help you grow and improve as a person.

• Self-growth
• Self-development
• New skills and thinking
• Encourages self-improvement
• New ways to approach challenges

Embrace criticism and you will become your best version of yourself.

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