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Become UNRECOGNISABLE in 30 days
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1. Sleep 7+ hours
Sleep is vital for maintaining good mental and physical health.
Good sleep helps:
• You recover
• Brain function
• Improve memory
• Improve decision making
Aim to sleep 7+ hours and you'll feel recharged.
Sleep is vital for maintaining good mental and physical health.
Good sleep helps:
• You recover
• Brain function
• Improve memory
• Improve decision making
Aim to sleep 7+ hours and you'll feel recharged.
2. Execise 1 hour/day
It doesn't have to be extreme exercise.
It could just be a long walk around the park.
Just make sure you're getting your body moving and active.
Exercise will help your mental and physical health dramatically.
It doesn't have to be extreme exercise.
It could just be a long walk around the park.
Just make sure you're getting your body moving and active.
Exercise will help your mental and physical health dramatically.
3. Read 10 pages a day
Reading has unlimited benefits.
Reading just 10 pages a day can improve your:
• Sleep
• Focus
• Motivation
• Knowledge
• Positive Mindset
Don't underestimate the power of reading and books.
Reading has unlimited benefits.
Reading just 10 pages a day can improve your:
• Sleep
• Focus
• Motivation
• Knowledge
• Positive Mindset
Don't underestimate the power of reading and books.
4. Learn a new skill
Try dedicate 1 hour a day learning a new skill.
Learning a new skill will help you stay motivated and boost your confidence.
Skills like:
• Investing
• Copywriting
• Digital Marketing
Can pay you $5000+/mth with less than a few hours/day.
Try dedicate 1 hour a day learning a new skill.
Learning a new skill will help you stay motivated and boost your confidence.
Skills like:
• Investing
• Copywriting
• Digital Marketing
Can pay you $5000+/mth with less than a few hours/day.
5. Follow a healthy diet
Get rid of crap like McDonald's and Burger King.
Instead, replace unhealthy foods with a diet full of fruits, vegetables and whole foods.
The less processed the food is, the better it is for your health.
Get rid of crap like McDonald's and Burger King.
Instead, replace unhealthy foods with a diet full of fruits, vegetables and whole foods.
The less processed the food is, the better it is for your health.
6. Meditate 10 mins before bed
Meditation gives peace and quiet to your mind.
Meditation before bed will:
• Reduce stress
• Improve relationships
• Help you stay focused
• Improve quality of sleep
• Improve your self-confidence
Meditation will improve your life.
Meditation gives peace and quiet to your mind.
Meditation before bed will:
• Reduce stress
• Improve relationships
• Help you stay focused
• Improve quality of sleep
• Improve your self-confidence
Meditation will improve your life.
7. Journal daily
Journaling daily will help you express and let go of any negative emotions.
Journaling, no doubt will help you:
• Improve thoughts
• Improve your mood
• Promote positive self-talk
Aim to write a page/day, and your happiness will increase dramatically.
Journaling daily will help you express and let go of any negative emotions.
Journaling, no doubt will help you:
• Improve thoughts
• Improve your mood
• Promote positive self-talk
Aim to write a page/day, and your happiness will increase dramatically.
Transform your life in 30 days with:
- More self confidence
- More mental clarity
- More intelligence
- More focus
Become the best version of yourself.
Get "Awakening" today: https://gumroad.com/a/419079283/xxJYr
- More self confidence
- More mental clarity
- More intelligence
- More focus
Become the best version of yourself.
Get "Awakening" today: https://gumroad.com/a/419079283/xxJYr
If you enjoyed this thread, please retweet the first tweet and follow me @Art0fLife_
This account exists to help you:
- Become your best self
- Live a happier and healthier life
- Grow mentally and emotionally
Have an amazing day, because you are amazing :)
This account exists to help you:
- Become your best self
- Live a happier and healthier life
- Grow mentally and emotionally
Have an amazing day, because you are amazing :)
