The extent to which mainstream health advice is contradictory to health is hard to grasp when you look at it in its entirety

Fat Acceptance and health at any size
Meat is bad
Eggs are bad
Artificial oils are good
the Sun gives you cancer
Too much protein hurts your kidneys

People drink desserts for breakfast and start physically declining from the time they are born with all the shit they are fed and the inactivity they are subjected to through school

By the time they reach adulthood, they are in a NEGATIVE state of health

You have 25 year old people walking around today in the early stages of metabolic syndrome

They're not only "unhealthy"...they've never been healthy, PERIOD

What do you have in life if you do not have health?

Without energy, vitality, strength, you're operating on borrowed time

illness, injury, breakdown, they are all going to happen at an accelerated rate

If you want any control over your life, your destiny, your mind...start with your body

The body and mind are not separate entities, they are the same thing.

The health of one is the health of the other.

Nothing else matters until that relationship is vital and flowing