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#Lean
Francis Melia
CoachFHM
Smartest ways to get lean and maintain muscle.THREAD 1) Appropriate calorie deficitGenerally a 500-1000 deficit daily is gonna be the most people can handle without the risk of losing
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kiki ♡ len brainrot
catboyosuke
everyone is encouraging me so heres a thread of pronoun n sexuality hcs for my comfort characters !!! if we have any of the same ccs,,, drop ur own hcs
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тнє вяιѕвαηє тωιηѕ
BrisbaneTxrror
❝ωє ωєяє яαιѕє∂ тσ ∂єƒєη∂ тнιѕ ρℓα¢є, єνєη ιƒ ιт кιℓℓѕ υѕ... ѕσ ιƒ уσυ тяу тσ ¢αυѕє ∂αмαgє тσ ιт.. уσυ ωιℓℓ ραу ωιтн уσυя ℓιƒє αѕ ωєℓℓ.❞TW: Gore,
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Dylan Wilbanks, Human Grumpy Cat
dylanw
I want to come back to this for a sec. I appreciate the BIPOC voices politely smacking Dave around for this. But there's something more here we need to talk
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POLITICO
politico
Joe Biden has reached 270 electoral votes for the first time since POLITICO’s Election Forecast debuted late last year https://politi.co/2GINTHf In addition to a double-digit national lead, Biden has built
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Benjamin Jurkovich
BenjaminJurkovi
1. No matter who ends up winning the election next week, that should not change the way we treat other people. We need to treat others with decency, especially when
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yipBE
ksjoonie
their music has drifted away from certain issues because when they do (strange) it can come off as hypocritical/tone-deaf yet i'm finding they lean into some of these titles without
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Ian Dunt
IanDunt
One thing discouraged me about the Starmer speech. He is still a little stiff and hesitant. I wish he would learn the mistakes of Brown, accept that he's not going
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Tina Osterhouse
TinaOsterhouse
1. If you’ve gone through a long season of deconstruction and are trying to figure out how to reconstruct your faith, be kind to yourself. I’d like to share a
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Allen Holub
allenholub
I feel like stoking some outrage this morning from the corporate "in the real world" folks: I'm a big fan of Lean thinking. However, I sometimes wonder if we need
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Ndzavi Derrick .CBA
NdzaviDerrick
For your products to stand out, invest in Product Branding for customers to distinguish your Artchar from the rest. Branding serves as Business Cards as you can write your contact
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Sunghoon.
seonghurn
Hello, everyone. This is Jang Sunghoon's speaking. Here, I want to make a big announcement about telling my huge feelings for @chaoyoen. I honestly can't handle it anymore since she
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𝖈ђ𝖆𝖗𝖒 𝖙𝖔𝖗𝖗𝖊𝖘 ♦️ 𝒂𝒔𝒕𝒓𝒐𝒍𝒐𝒈𝒆𝒓
charm_astrology
In praise of Mercury in Aries, I thought I invite my fellow astrologers to a writing challenge: 1-sentence delineations! I'll randomly post them in true Merc Aries style. Let's start
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Bloomberg Tax
tax
Businesses are pushing lawmakers to streamline income tax requirements so that workers and employers don't risk a double tax and taxation by different states as the months of telework persist.http://btaxgo.com/Clnei1N
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Keaton Ellis
TheGreat_Life
Here is a thread on weight loss and weight gainMade easy!~RT/Like to save it for later~ Weight loss is often over complicated with a ton of conflicting opinions and views.At
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𝐭𝐚𝐧⁷♥️
winkyjimin
#BTS kissing habits: a thread (A little escape) Namjoon is the kind of person who would pull you closer and lift you up during a very intense kiss. You would
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