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#Exercise
Erika Heidewald, Proud Autistic Bitch
erikaheidewald
i used to be a lil chonky and when i signed up at a new gym i got a personal training session. the trainer asked me what my goals were
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Mind-Hack Secrets ðŸ§
mhack_secrets
Morning Routine To Activate Your Brain.// THREAD // If you learn how to learn faster, you could learn anything faster and you can apply it towards everything else.You create habits
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twit’s funky jewish aunt
olivewoodsy
CW: eating disorder talk I don’t think many people who haven’t struggled with an eating disorder realize that EDs aren’t just starving, purging and bingeing. They also can manifest in
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Tro
DoctorTro
THREAD ON WEIGHT LOSS & EXERCISE Many patients ask me about exercise for weight loss, and getting toned.We are often advised to exercise, however, if we are severely overweight
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Tom Hickman
TomRHickman
Having slept on the draft Englsih Coronavirus amendment regs (I am not quite geeky enough to mean that literally). Ok ok I probably am. But I didn't. My thoughts are
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The Brahmin Soul
TheBrahminSoul
Learnings from @LukeCoutinho17 in Lockdown- Fad diets are a farce; listen to your body- When anxious, breathe deep- Intermittent & circadian fasting are a boon- Digital detox 1 hour before
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Ross Tucker
Scienceofsport
So, yesterday I shared with you a presentation I made on #immune function & exercise, and then on detraining & fitness during #lockdown. How much, how fast, how to prevent
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P. D. Mangan Health & Fitness Maximalist 🇺🇸
Mangan150
Of the 9 hallmarks of aging, half or more can be modulated by one factor: better insulin sensitivity.Having good insulin sensitivity, and low fasting insulin, is arguably the best way
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Rowan Harwood
RowanHarwood
You won't lose weight by cycling unless you do Tour de France distances. You have to eat less. This repeats food industry inspired misinformation (thread) 1/Doctors to prescribe bike rides
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Dumss.
LongLiveDumi
Every form of abuse, including & particularly rape, is very dehumanising. People don't seem to understand why that is for some reason, which I find ridiculous, here’s one of the
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Adam Lundquist
lundquistaj
So excited to share a preprint of my second paper featuring two of my favorite things in neuroscience: astrocytes and lactate! Thread below!https://biorxiv.org/cgi/content/short/2020.04.13.039446v1 I have to acknowledge up top my
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Lora Giangregorio 🇨🇦
l_giangregorio
This is both an exercise & test of how mobile your shoulders are. Stand w heels ~1 foot from wall, butt, shoulders, head against wall, tuck ribs in, don't let
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I Eat Tall People
PringTSB
When you wake up today doesn't matter for this challenge so if it's 2am for you, don't worry. Alright, don't take ANY naps today, stay awake the whole time. Coffee
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USA Is In Trouble
SecularOutpost
I retweeted this before, but want to add some additional thoughts. (Thread)https://twitter.com/richarddawkins/status/1246350531297042433 Point 1: As someone who believes in bodily autonomy, I believe that people generally have the freedom to
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AutisticPB #KindnessMatters
AutisticPb
I am going to do a very short thread on what I think about the new government guidelines on autistic people leaving their homes during #lockdownuk.https://twitter.com/AutisticPb/status/1249799972423376899 Firstly, this is very
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Dern If Ya Nasty
Da_Dirty_Dern
I smoked some weed yesterday for the first time in like 2 months and I used a bong and I ain’t ashamed to admit I had to go sit down
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