P. D. Mangan Health & Fitness Maximalist 🇺🇸, Discover and Read the Best of Twitter Threads by @Mangan150

P. D. Mangan Health & Fitness Maximalist 🇺🇸

The human evolution of taste discrimination, brain reward signaling, and body fat regulation can't withstand the assaults of ultra-processed food.Big Food knows this and that's why their food tastes the

A long time ago I read a book by a Polish army officer.He escaped from a Soviet prison camp and walked 4,000 miles to India, and freedom.A very good film

A guide for new followers.The number 1 cause of chronic disease, whether heart disease, cancer, Alzheimer's, gout, or almost anything you care to name, is insulin resistance. What causes insulin

Calories in / calories out doesn't account for weight gain.Overfeeding a total of 84,000 calories to 24 men led to a weight gain of from 4 to 13 kg.No significant

Not sure why anyone holds Bill Gates as an expert here.https://www.cnbc.com/2020/04/05/bill-gates-coronavirus-pandemic-a-nightmare-scenario.html?__source=sharebar|twitter&par=sharebar Bill Gates is younger than me and he can't even figure out

Of the 9 hallmarks of aging, half or more can be modulated by one factor: better insulin sensitivity.Having good insulin sensitivity, and low fasting insulin, is arguably the best way