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Mondays set the tone.
7 powerful ways to win your week:
7 powerful ways to win your week:
1. Change your mindset
Low-performers hate Mondays.
High-performers embrace them.
Stop complaining about Monday.
Start seeing them for what they are.
Fresh starts full of new opportunities.
Now, go get ‘em.
Low-performers hate Mondays.
High-performers embrace them.
Stop complaining about Monday.
Start seeing them for what they are.
Fresh starts full of new opportunities.
Now, go get ‘em.
2. Set your “OBG”
Lists of priorities can be overwhelming.
Instead, set One Big Goal.
Your OBG defines the week.
If you could accomplish only one thing this week, what would it be?
That’s your OBG.
Identify it and schedule around it.
Lists of priorities can be overwhelming.
Instead, set One Big Goal.
Your OBG defines the week.
If you could accomplish only one thing this week, what would it be?
That’s your OBG.
Identify it and schedule around it.
3. Do something new
Trying new things is a superpower.
It forges character.
It moves you past fear.
It creates unexpected joy.
It unleashes your creativity.
Your brain loves newness (hi, dopamine).
Do one new thing every Monday.
Trying new things is a superpower.
It forges character.
It moves you past fear.
It creates unexpected joy.
It unleashes your creativity.
Your brain loves newness (hi, dopamine).
Do one new thing every Monday.
4. Do something hard
Studies show doing things that require effort creates happiness and fulfillment.
You think you want an easy life.
What you really want is purpose.
The lesson is simple:
Purpose is found in hard work.
Do something hard every week.
Studies show doing things that require effort creates happiness and fulfillment.
You think you want an easy life.
What you really want is purpose.
The lesson is simple:
Purpose is found in hard work.
Do something hard every week.
5. Do something different
Humans are “creatures of habit.”
That’s great for predictability.
It’s terrible for motivation.
Research shows dynamic routines can be much more powerful than static routines.
The lesson: switch things up.
Then build on that new energy.
Humans are “creatures of habit.”
That’s great for predictability.
It’s terrible for motivation.
Research shows dynamic routines can be much more powerful than static routines.
The lesson: switch things up.
Then build on that new energy.
6. Do something good
Our brains have pleasure circuits.
They release endorphins — “feel good” chemicals — when we do good.
Decades of research shows humans love giving more than receiving.
Want to win your week?
Do good for other people.
Our brains have pleasure circuits.
They release endorphins — “feel good” chemicals — when we do good.
Decades of research shows humans love giving more than receiving.
Want to win your week?
Do good for other people.
7. Commit to consistency
Behavioral Consistency says people are more likely to follow the same principles over time.
Simply, we tend to repeat behavior.
That’s why habit formation is powerful.
Good or bad, we stick with them.
Commit to these 7 things and you’ll dominate.
Behavioral Consistency says people are more likely to follow the same principles over time.
Simply, we tend to repeat behavior.
That’s why habit formation is powerful.
Good or bad, we stick with them.
Commit to these 7 things and you’ll dominate.
7 powerful ways to win your week:
• Set your “OBG”
• Do something new
• Do something hard
• Do something good
• Do something different
• Change your mindset
• Commit to consistency
• Set your “OBG”
• Do something new
• Do something hard
• Do something good
• Do something different
• Change your mindset
• Commit to consistency
Go have a great week.
1. Follow me @TMitrosilis for more
2. RT the tweet below to share with others https://twitter.com/109345294/status/1526191558260817920
1. Follow me @TMitrosilis for more
2. RT the tweet below to share with others https://twitter.com/109345294/status/1526191558260817920
