#SLEEP

Bonzi

GucciHeath

So this a thread of all the sleep terrors I’ve had throughout the years (a thread no one asked for, but pretty interesting if you ask me) 1) sleep talkingI’ve

mai loves diluc

mxiichi

oh, you’re a kenma kinnie?how often do you go outside? are you getting enough sleep? why do you always push people away when they’re trying to help you? do you

Daniel Guzman

danielpguzman

Sleep recommendations come across as unrealistic. Coach health is important and sleep is a huge tool to help me perform on the family front and the professional trenches.Here are the

__________ Murray

JamieSmallGuy1

Okay, from a scale of 1 to ‘WTF Jamie’ has anyone else had something like this? Does anyone have like a dream where you’re in charge of some imaginary country,

Derek

ComplicitOwl

In a well-meaning attempt to fix my sleep schedule, I have accidentally turned it into chaos mode. Couple days ago, I tried to reset it. Awake at 1PM one day,

The Secret

thesecret

If you are feeling stressed and worried due to the current world events, and especially if you are not sleeping very well, there is something you can do. Your body

Parijat Garg

84pg

Just finished reading Why We Sleep by Matthew Walker. The book has been one of the hardest hitting ones for me in many months. If you are one of those

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wakawaka_doctor

Goodmorning, I hope this helps someone. Sleep is important for your mental health. Most people need between 5 to 9 hours sleep a night. The ideal amount is 8 hours,

maple 𖤐 asmo week!!

cultsatans

satan sleep headcannons :1) he's a small spoon2) he's a light sleeper, so mc moving away from him would cause him to whine bc "i sleep better with u close

mckenna bryn

mckennabryn

eric is taking a nap, and in his sleep just said "he thinks he's hot shit, but he's not" in his sleep, eric tapped me on the shoulder and said

링

nctdaoying

Taeyong “Ah I can’t sleep what should I do”“I have to get up seven though this is a big problem ahahahahangahangahahahah”“These days the schedules are the best of all time

Crystal Reese🕉♈

IAmCrystalReese

Does anyone own a Himalayan Salt Lamp? Do they really help with mood, breathing, sleep, blood flow, anxiety, and energy like they say? I bought one today! I’ll let y’all

Rajesh Parikh

imacuriosguy

A thread on importance of sleep. Why is #sleep so vital for our health?Prolonged sleep deprivation leads to a host of problems.A dramatic change occurs in the purpose of sleep

BowTiedOx.eth

BowTiedOx

A Thread on The Whoop App and Why It’s A Game Changer For Performance: Whoop has been a huge game changer in my recovery game. Basically it’s just a heart

Brandon Zhang

brandonthezhang

I always try and get more than 7 hours of sleep. Routinely sleeping less than 6 or 7 hours a night •Destroys your immune system •Leads to weaker focus and

fasterthanlime 🌌

fasterthanlime

ADHD-adjacent friends: do you use intentional sleep deprivation as a technique to regain productivity? More deets: for me, if I'm following an obsession, I can work on ~any amount of