#Prāṇāyāma

🌞 Sol Brah 🌞

PRANAYAMA EXERCISES (THREAD)There are many different types of Pranayama exercises, but here are 7 Pranayama exercises that have the most practical benefits for everyday life as well as evidence-based research

उच्छिष्ट चण्डाली-अ.त्रयी

AnvikshikiTrayi

Nadishodana pranayama is done with kumbhaka (breath retention) in the ratio of 1:4:2. Inhalation- left nostril 1, kumbhaka 4 and exhalation right nostril 2. Again the same from left nostril.

1. There are videos floating around on WhatsApp implying that Bhramari Pranayama (yogic breathing/humming) can protect you from Covid. I would like to poke holes in that theory and hope

Folks, my earnest request to you all is to not take this as lightly as many are taking it to be. Always remember that “Prevention is better than care” so

Saturnalia "Lower in October" Sundown

SaturnaliaSund1

Okay friends, time for a thread! Recently I've been reading rather deep into this image. You've probably seen it before, but I think there's more going on here than people

Drspeaks👩‍⚕️

After acute #COVID19 illness,recovered patients may continue to report wide variety of signs n symptoms including fatigue, bodyache, cough,sorethroat, difficulty in breathing, etcA thread on dos n don'ts for the

Magnesium Papi/BowTied Mg🐍🪷

Anxiety is driven by glutamate and cortisol, reduced or relieved by GABA and serotonin.https://twitter.com/wiIdestlwt/status/1288098630960844800 Magnesium glycinate, l-theanine, and/or inositol under the tongue. SOAK back of head and neck l

Ayurveda is neither a replacement for allopathy, nor a threat. it’s an adjunct. no one is that idiotic to go to an ayurvedic doctor for emergencies/high risk pregnancies. it could

THREAD: Things to do or start during the 2020 pandemic or home time:1/ PRANAYAMA - Deep breathing through the nasal passage has an immensely calming effect. Try it.“The Breath is

Searching Roots

The Great Indian Sages...Maharshi Patanjali (??) - Known as the father of modern yoga, Patanjali did not really invent yoga. Yoga was already there in various forms. Maharshi Patanjali assimilated

भट्टवाक्य

That behaviour is cringeworthy, but let's look at why the pattern exists. It must certainly be a compounded issue arising due to:1. Continuously subdued scientific temper of the vedic/indic studies2.

TheSanātanīSociety™

SanataniSociety

Yoga philosophy prescribes four spiritual paths to attain knowledge of the Self:Karma-Yoga, the path of selfless action; Bhakti-Yoga, the path of devotion; Raja-Yoga, the path of concentration and meditation; and

TheSwatiTrivedi

Ten Things a Hindu Can Do While Using English Language: - written by Francois Gautier (Ab Frenchman with pondicherry as his home) 1. Please stop using the term "God fearing"

Veerya, significance of the vital fluid.How preservation and transmutation of Veerya can give access to hidden powers in Man.A: Thread#Ramayan#Mahabharat #hinduism 1/ Veerya is the quintessence of blood. One drop

Time system and consequences Sanatan Dharma is so intellectual and deep about entire Universe cycle and explain all micro and major changes of what happened and what will be done

🦋Nidhi Sharma🦋

ONCE READ YOUR EYES WILL OPENTRUTH OF SAI BABA (PART- 1)If you believe Shankaracharya's words, then the question arises that who is Sai Baba? Where did Sai come from and