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After acute #COVID19 illness,recovered patients may continue to report wide variety of signs n symptoms including fatigue, bodyache, cough,sorethroat, difficulty in breathing, etc
A thread on dos n don'ts for the #Covid recovered patients
summarised
Dekh lena kuch kaam aye to!
A thread on dos n don'ts for the #Covid recovered patients
summarisedDekh lena kuch kaam aye to!
1.Continue #COVID appropriate behaviour (use of #mask, hand & #respiratory_hygiene,
#physical_distancing).
2.Drink adequate amount of luke warm water
3. Take #immunity_promoting_medicine after consulting ur physician...any #ayush_practitioner might help u out in this.
#physical_distancing).
2.Drink adequate amount of luke warm water
3. Take #immunity_promoting_medicine after consulting ur physician...any #ayush_practitioner might help u out in this.
4.If health permits, regular household work to be done. Professional work to be resumed in graded manner.
5.Practice of #Yogasana, #Pranayama and Meditation, as much as health permits , #Breathing_exercises as prescribed by physician,morning or evening walk.
5.Practice of #Yogasana, #Pranayama and Meditation, as much as health permits , #Breathing_exercises as prescribed by physician,morning or evening walk.
6. #Balanced_nutritious_diet, preferably easy to digest freshly cooked soft diet. Have adequate sleep and rest.
7.Avoid smoking and consumption of alcohol(jaan hai to jahan hai boss!)
8. Take regular medications as advised for #COVID and also for managing comorbidities if any
7.Avoid smoking and consumption of alcohol(jaan hai to jahan hai boss!)
8. Take regular medications as advised for #COVID and also for managing comorbidities if any
9. #Self_health_monitoring at home - temperature, BP, blood sugar (especially, if diabetic), pulse oximetry etc •
10. If there is persistent dry cough / sore throat, do saline gargles and take steam inhalation. #Kadha with herbs added being my personal favourite.
10. If there is persistent dry cough / sore throat, do saline gargles and take steam inhalation. #Kadha with herbs added being my personal favourite.
11.Look for early warning signs like high grade fever, #breathlessness, Sp02 < 95%, unexplained chest pain, new onset of confusion, focal weakness and inform your physician asap.
12. Seek #Psycho_social support from peers, community health workers, counsellor.
12. Seek #Psycho_social support from peers, community health workers, counsellor.
13. First followup visit (physical/telephonic) should be within 7 days after discharge, preferably at the hospital wher e he/she underwent treatment.
14 .The patients who had undergone home isolation, with complains of persisting symptoms...
14 .The patients who had undergone home isolation, with complains of persisting symptoms...
..shall visit the nearest health care facility.
15. Most imp of all ...Recovered ones should share their positive experiences with their dear ones n SM, using community leaders, religious leaders for creating awareness, dispelling myths and #stigma
#positivity helps !
15. Most imp of all ...Recovered ones should share their positive experiences with their dear ones n SM, using community leaders, religious leaders for creating awareness, dispelling myths and #stigma
#positivity helps !
