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holistic mami✨
LeArielleSimone
with covid cases rising, flu season, and SAD approaching here’s a few holistic ways to stay healthy and sane this season: (a thread) have a morning routine. fill your mornings
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a thread on old habits, what they mean, and how to change them.old habit: wake up and grabs phone.what we want: a feeling of connection.new habit: take this time to
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Some of you know but I was severely depressed in July 2019. Therapy wasn’t working. I had horrible stomach problems and was tired all of the time. My skin was
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30-day home workout challenge:DAY 1:- 20 crunches - 15 glute bridges- 20 russian twists - 10 single leg glute bridges 1 min rest - 30 sec plank - 10 hydrant
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