30-day home workout challenge:

DAY 1:
- 20 crunches
- 15 glute bridges
- 20 russian twists
- 10 single leg glute bridges
1 min rest
- 30 sec plank
- 10 hydrant kicks
- 15 squats
- 1 min wall sit
repeat 2x

pic 1: glute bridge
pic 2: single leg glute bridge
pic 3: russian twists
pic 4: hydrant kicks

30-day home workout challenge:

DAY 2:
- 20 reverse crunches
- 15 glute bridges
- 20 toe touches
- 15 donkey kicks
1 min rest
- 30 sec plank
- 5 push ups
- 20 squats
- 1 min wall sit
repeat 2x

30-day home workout challenge:

DAY 3:
- 20 bicycle crunches
- 15 single-leg glute bridges
- 15 leg lifts
- 15 hydrant kicks
1 min rest
- 45 sec plank
- 10 single-leg squats
- 10 tricep dips
- 20 squats
repeat 2x

30-day home workout challenge:

DAY 4:
REST
repeat 2x

30-day home workout challenge:

DAY 5:
- 20 heel touches
- 20 single leg glute bridges
- 20 reverse ab crunches
- 20 extended hydrant kicks
1 min rest
- 15 tricep dips 
- 15 leg lifts
- 30 sec side plank w/ 10 dips
- 15 lying side leg lift 
repeat 2x

30-day home workout challenge:

DAY 6:
- 20 toe touches
- 20 glute bridges
- 10 V Ups
- 20 hydrant kicks, 10 pulses
1 min rest
- 30 sec flutter kicks
- 15 single leg squat
- 30 russian twists
- 15 squat side leg lift
repeat 2x

30-day home workout challenge:

DAY 7:
- 20 pilates crunches
- 20 donkey kicks
- 20 leg raises 
- 10 kneel to stand squats
1 min rest
- 20 reverse crunches 
- 15 squat to leg lifts
- 10 slow mountain climbers
- 1 min wall sit
repeat 2x.

30-day home workout challenge:

DAY 8:
REST
repeat 2x

30-day home workout challenge:

DAY 9:
- 10 plank shoulder taps
- 20 single leg glute bridges
- 45 sec flutter kicks
- 20 hydrant kicks, 10 pulses
1 min rest
- 15 slow ab roll ups 
- 20 lying side left lift, 10 pulses
- 15 side plank dips
- 20 squats w/ side kick
repeat 2x

30-day home workout challenge:

DAY 10:
- 20 toe touches
- 20 donkey kicks, 10 pulses
- 20 pilates crunches
- 10 kneel to stand squats
1 min rest
- 20 side plank dips
- 20 single leg squats
- 20 plank shoulder taps
- 20 squat to side kicks
repeat 2x

30-day home workout challenge:

DAY 11:
- 10 V ups 
- 20 glute bridges
- 1 min pilates scissors 
- 20 lying side leg lifts, 10 pulses
1 min rest
- 20 slow mountain climbers 
- 20 sumo squat 
- 20 standing side crunch
- 25 slow pulsing squats
repeat 2x

30-day home workout challenge:

DAY 12:
REST
repeat 2x

30-day home workout challenge:

DAY 13:
- 20 ab roll ups
- 20 cross over donkey kicks
- 45 sec flutter kicks
- 20 hydrant kicks
1 min rest
- 20 leg raises
- 25 squat pulses
- 20 plank side steps
- 20 squat to side leg lifts 
- 1 min wall sit

30-day home workout challenge:

DAY 14:
- 20 pilates crunches
- 20 glute bridge pulses
- 20 reverse crunches
- 20 tricep dips
- 20 standing side leg lifts 
- 20 squat to standing knee crunch
1 min rest
repeat 3x

30-day home workout challenge:

DAY 15:
- 20 toe touches
- 20 single leg squat pulses
- 20 leg raises
- 20 side leg lifts
- 20 side plank dips
- 20 squats with double pulses
rest 1 min
repeat 3x

30-day home workout challenge:

DAY 16:
REST
repeat 3x

30-day home workout challenge:

DAY 17
- 20 pilates crunches
- 20 donkey kicks, 10 pulses
- 20 V Ups
- 20 hydrant kicks, 10 pulses
- 20 slow mountain climbers
- 20 pulsing sumo squats
rest 1 min
repeat 3x

30-day home workout challenge:

DAY 18:
- 1 min ab pumps
- 20 reverse crunches
- 20 plank shoulder taps
- 20 plank foot side steps
- 10 kneel to stand squat
- 20 squat to side kick
rest 1 min
repeat 3x

30-day home workout challenge:

DAY 19
- 20 leg raises
- 20 glute bridges, 10 pulses
- 20 heel touches
- 20 lying leg lifts, 10 pulses
- 20 side plank dips
- 20 slow squat pulses
rest 1 min
repeat 3x

30-day home workout challenge:

DAY 20:
REST
repeat 3x
relax today :)

30-day home workout challenge:

DAY 21:
- 20 V ups
- 20 single leg glute bridge pulses
- 20 pilates scissors
- 20 donkey kicks 
- 20 ab roll ups
- 20 single leg squat 
rest 1 min
repeat 3x

30-day home workout challenge:

DAY 22:
- 20 pilates crunches
- 20 extended leg hydrant kicks
- 30 sec side plank hold w/ 15 dips
- 20 squat to double side steps 
- 20 very slow mountain climbers
- 20 double squat to side kicks
rest 1 min
repeat 3x

30-day home workout challenge:

DAY 23
- 20 ab roll ups
- 20 donkey kicks 
- 20 V ups
- 20 hydrant kicks, 10 pulses 
- 20 leg raises
- 20 single leg squats
rest 1 min
repeat 3x