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GuruAnaerobic

1/ If you have an innate predisposition (+ve/-ve) , skill, tendency or talent - it may be that you have to wait until your greater environment provides the key to

HUNTER MODE & FOCUS (and why there's no such thing as 'stubborn fat')For the last two weeks:Lunch - six raw eggs, tin of fish, apple, pear or pepperSupper - soup,

This is something I've never seen discussed on Twitter, even though it is a fundamental reality.You don't have to be successful with money to leave employment. This is why most

THE WEIGHTED EFFECT OF PREDISPOSITIONS.What is going to kill you? Focus on that.In life outcomes, predispositions (can) have a disproportionate effect - a flare for art, extreme strength, aggression, a

If you're over 40ys, during lockdown (and generally) here's your should health template, regardless of your weight (IMO):EATING1 Cut out seed oils2 Cut out refined carbs and sugars3 Reduce cereals/grains

Yesterday 5 x 200m on road; walk back recovery. Sunny day.Medium-fast pace. Breathing/recovery good - no Covid.Directly after 2nd rep a lady said to me (from 10feet away) "I've seen

Time to get real here.Having trained for 40 years, the idea that physically strong people have necessarily great mental strength is BS. Life is multidimensional. Yes, you need willpower and