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THE WEIGHTED EFFECT OF PREDISPOSITIONS.
What is going to kill you? Focus on that.
In life outcomes, predispositions (can) have a disproportionate effect - a flare for art, extreme strength, aggression, a mathematical brain, etc
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What is going to kill you? Focus on that.
In life outcomes, predispositions (can) have a disproportionate effect - a flare for art, extreme strength, aggression, a mathematical brain, etc
THREAD
As far as health is concerned we may have some -ve predispositions which we shd be aware of.
T2D runs in my father's side of the family - I focus on that as it is the single thing which can undo everything else.
Maybe yours/your family's predisposition is obesity, alzheimers...
T2D runs in my father's side of the family - I focus on that as it is the single thing which can undo everything else.
Maybe yours/your family's predisposition is obesity, alzheimers...
...NAFLD, Bi-polar, cancer, neurological disorders, TOFI....
Also, I'm an ectomorph, as I age I need to ensure to keep up my strength and muscle mass, as it degrades faster than a mesomorph's (for instance).
Also, I'm an ectomorph, as I age I need to ensure to keep up my strength and muscle mass, as it degrades faster than a mesomorph's (for instance).
The Anna Karenina Principle:
"All happy families are alike; each unhappy family is unhappy in its own way."
A deficiency in any one of a number of factors dooms an endeavor to failure. One of your innate deficiencies accelerates more than others.
http://online.anyflip.com/oeaj/jzqi/mobile/index.html
"All happy families are alike; each unhappy family is unhappy in its own way."
A deficiency in any one of a number of factors dooms an endeavor to failure. One of your innate deficiencies accelerates more than others.
http://online.anyflip.com/oeaj/jzqi/mobile/index.html
Fragility of the coffee cup a la N. Taleb. A cup is pretty robust to heat but not earthquakes/falling from a height.
What does the cup need to protect itself from?
Reducing ur health risk means to identify where ur health fragilities lie, & use that as ur risk reduction metric
What does the cup need to protect itself from?
Reducing ur health risk means to identify where ur health fragilities lie, & use that as ur risk reduction metric
What are your family's -ve health traits? Concentrate on retaining your robustness by keeping those traits at bay.
It goes w/out saying that one has to look at general health; however, my father's side is carb intolerant (predisposed to IR) - reducing carbs/insulin is more...
It goes w/out saying that one has to look at general health; however, my father's side is carb intolerant (predisposed to IR) - reducing carbs/insulin is more...
..important to me than someone who is carb tolerant. I don't accumualte fat easily, you may. Keeping your fat in check is your focus.
Find out what could be your 'undoing' - that is your primary focus.
Find out what could be your 'undoing' - that is your primary focus.
