#Thrivefitnesske

Mitchelle Adagala

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Carbs are not just sweet potatoes, rice, pasta, oatmeal and bread. Carbs are also broccoli, carrots, spinach, cauliflower, french beans. Carbs are also present in milk (cow, almond, soy, every

Mitchelle Adagala

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Let’s talk about Diastasis Recti (DR) - separation of the rectus abdominis (Abs) muscles, common in pregnant women, but it can also happen to men (due to obesity & other

Mitchelle Adagala

ac_mitchelle

Portion control >>>>>> Tracking calories down to the decimalsEspecially for your mental health. Measuring every single gram of food before eating it can be a bit too much, unless you’re

Mitchelle Adagala

ac_mitchelle

Let’s talk simple carbs vs. complex carbs. But first, I need you to quit demonizing carbs. Carbs are not the devil — the lack of knowledge & understanding of the

Mitchelle Adagala

ac_mitchelle

Cardio only will make you “skinny fat” but a combination of cardio and weights will make you lean - you’ll have muscle definition and less body fat. Either way for