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#Sedentary
Francis Melia
CoachFHM
Smartest ways to get lean and maintain muscle.THREAD 1) Appropriate calorie deficitGenerally a 500-1000 deficit daily is gonna be the most people can handle without the risk of losing
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Superbintoyon
IntyntnlVarious
If it rained,I could have closed all three rings today It actually rained today , fortunately it stopped mid-run. One of my faster 5kms,feeling good Today's run, with
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JIMIT BAL NIMBALKAR
BalJimit
A Hindu man and a muslim man sitting peacefully on a single wooden bench in a park. Someone clicks a picture, uploads it and the photo gets viral. Secularist -
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James 'Boring Fundamentals' Stuber (36/100 vids)
uberstuber
Almost forgot about @threadapalooza One like, one tweet on strength training let's gooooo A common path for sedentary internet nerds is to jump right into barbell training with Starting Strength/SL
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Duke Silver
DukeofSilver
Times like this, it's important to keep yourself healthy, and I had the privilege of having someone teach me how to get started.Fittness and Weight lifting - A thread The
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Tucker Goodrich
TuckerGoodrich
"Thus, a single bout of exhaustive exercise has been shown to cause oxidative damage in untrained persons while in trained subjects, no such effects are observed due to an increased
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Joe Bassey
Joe__Bassey
Fulani Origin (Ancient Africa)___Fula or Fulani or Fulbe (the latter Anglicization of the word in their language, Fulɓɓe) are an ethnic group of people spread over many countries, predominantly in
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Byzantine Ambassador
byzantinepower
MELKITES – A Thread By C10th, the Arabic language had supplanted both Aramaic – then the lingua franca of the Near East – and Greek, the tongue of poleis (esp
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Roflindian
Roflindian
Here's an interesting thread about the relationship between the brain and the gastro intestinal tract. The gut–brain axis is now considered one of the key factors influencing human behaviours, emotions
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Melody Stacy
me1odystacy
Starting a thread to share lessons learned as we've begun our remote learning journey. #TMGenius*spoiler alert: LOTS of lessons learned/still learning 1. Something is going to fail. Like, for real,
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Athena Akrami
AthenaAkrami
Omicron wave of mass infection showing its impact. Too many friends & colleagues reaching out for advice on #LongCovid. Heartbreaking. A on Rest & Pace. Biggest advice: don't repeat the
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Prof Chris P Gale
cpgale3
‘Although proportionately scarce, exercise may paradoxically trigger sudden cardiac arrest in individuals with #cardiovascular disease (CVD), particularly those who were previously sedentary or have advanced CVD.’ ‘In parallel with th
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Simmo
iamsimm0
Men fighting anxiety, read this: Firstly;You're going to be OK.Secondly;I am a man that fought anxiety for 20+ years.I know how it feels. I got your back.But here's the thing:
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marine biology with momo🧜🏿♀️🐠🐙
MarineBioMomo
Since the fishery opened on Sunday, I'm gonna start with Lobsters! In Saint Lucia, we have 4 species of lobster that are commonly seen or caught1. Slipper Lobster/"Sapat"2. Red Banded
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Chief Pharmacist
ChiefPharmacst
#Poly_Cystic_Ovary_Syndrome PCOSPCOS is a HORMONAL DISORDER that affects Women of REPRODUCTIVE AGE (16 - 45 years of age). 1 out of 10 (10%) of ladies are diagnosed with PCOS. #PCOS
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Joseph Allen
j_g_allen
"Yes, kids should be in school"Let’s first acknowledge a hard truth: Widespread school closures come with devastating costs.A THREAD First, school closures are creating “virtual dropouts.” Twenty percent of Boston
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