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Men fighting anxiety, read this:
Firstly;
You're going to be OK.
Secondly;
I am a man that fought anxiety for 20+ years.
I know how it feels. I got your back.
But here's the thing:
You're going to be OK.
Secondly;
I am a man that fought anxiety for 20+ years.
I know how it feels. I got your back.
But here's the thing:
You're not alone.
You might think you are - but you're not.
ALL men are battling something.
Some are just more open than others.
Here's the truth:
You might think you are - but you're not.
ALL men are battling something.
Some are just more open than others.
Here's the truth:
Vulnerability is NOT weakness.
Vulnerability is STRENGTH.
In fact, vulnerability is your greatest asset.
It's the key that unlocks deep connection.
Something most men are missing.
Why?
Vulnerability is STRENGTH.
In fact, vulnerability is your greatest asset.
It's the key that unlocks deep connection.
Something most men are missing.
Why?
Society says we shouldn't share our feelings.
Society says it's, "weak" or "feminine"
But, you know what?
Emotional repression is killing our gender.
Shocking fact:
Society says it's, "weak" or "feminine"
But, you know what?
Emotional repression is killing our gender.
Shocking fact:
The biggest killer in men below 45 is suicide.
Most men don't know how to deal with their emotions.
But, it's OK. That's not your fault.
Education, governments & media are letting you down.
Our modern social environment has:
Most men don't know how to deal with their emotions.
But, it's OK. That's not your fault.
Education, governments & media are letting you down.
Our modern social environment has:
Destroyed REAL connection.
Phones are not connection.
Men need genuine connection & support.
Men need vulnerability & a safe space to share.
F*ck their retarded conditioning.
What men are missing is brotherhood.
Men, do this now:
Phones are not connection.
Men need genuine connection & support.
Men need vulnerability & a safe space to share.
F*ck their retarded conditioning.
What men are missing is brotherhood.
Men, do this now:
Swallow your pride.
Let go of your ego.
Start confiding in your brothers.
Trust me: your vulnerability will be rewarded.
It will invite the space for real, heart-to-heart conversation.
= You'll feel MENTALLY LIBERATED.
Let go of your ego.
Start confiding in your brothers.
Trust me: your vulnerability will be rewarded.
It will invite the space for real, heart-to-heart conversation.
= You'll feel MENTALLY LIBERATED.
Your path out of mental pain isn't just tied to connection.
Your mental pain is also a result of your environment.
Awful habits also destroy mindset.
To FEEL different you must DO different.
How?
Your mental pain is also a result of your environment.
Awful habits also destroy mindset.
To FEEL different you must DO different.
How?
Build good habits.
But, I appreciate this is hard.
Society is trying to domesticate men.
But, I appreciate this is hard.
Society is trying to domesticate men.
Porn + Alcohol + Sedentary lifestyle + Poor diet + No sun + Toxic education + News + Weak governments =
Unhealthy, anxious, domesticated men.
Unhealthy, anxious, domesticated men.
Men:
To reclaim your birth right to radical mental & physical health.
Here are 5 actionable changes you must make:
1. Remove Porn.
To reclaim your birth right to radical mental & physical health.
Here are 5 actionable changes you must make:
1. Remove Porn.
I used to masturbate daily.
It sucked because it destroyed my mindset.
I felt lazy, anxious & unmotivated.
Until, I finally cut porn & stopped masturbating.
Now, I feel more disciplined & motivated than ever.
Save your semen, upgrade your attitude.
It sucked because it destroyed my mindset.
I felt lazy, anxious & unmotivated.
Until, I finally cut porn & stopped masturbating.
Now, I feel more disciplined & motivated than ever.
Save your semen, upgrade your attitude.
2. Lift Weights
Stop watching the TV & news.
You don't need more negative BS.
Get in the gym & lift weights.
Becoming stronger & gaining muscle is the best investment you'll ever make.
It'll transform your confidence & self-esteem.
Lift heavy, elevate your mindset.
Stop watching the TV & news.
You don't need more negative BS.
Get in the gym & lift weights.
Becoming stronger & gaining muscle is the best investment you'll ever make.
It'll transform your confidence & self-esteem.
Lift heavy, elevate your mindset.
3. Eat Meat
I used to be plant-based.
This made me weak, anxious & destroyed digestion.
Until, I finally found eating mainly red meat.
Now, my mood is consistent & my sex drive is insane.
Eat meat, feel better.
I used to be plant-based.
This made me weak, anxious & destroyed digestion.
Until, I finally found eating mainly red meat.
Now, my mood is consistent & my sex drive is insane.
Eat meat, feel better.
4. Nasal Breathe
I used to mouth breathe.
This made me stressed, anxious & obliterated my sleep.
Then, I discovered nasal breathing.
Now, I feel calmer, more relaxed but also..
I sleep like a rock!
0% mouth, 100% nose = happier life.
I used to mouth breathe.
This made me stressed, anxious & obliterated my sleep.
Then, I discovered nasal breathing.
Now, I feel calmer, more relaxed but also..
I sleep like a rock!
0% mouth, 100% nose = happier life.
5. Sun-gaze
I used to wake-up & snooze my alarm.
It hurt because I always felt lethargic & tired.
Until, I finally found sun-gazing.
5-10 minutes staring at the sun every AM.
Now, I have immense lust for life & feel great.
Prioritise the sun, illuminate your mood!
I used to wake-up & snooze my alarm.
It hurt because I always felt lethargic & tired.
Until, I finally found sun-gazing.
5-10 minutes staring at the sun every AM.
Now, I have immense lust for life & feel great.
Prioritise the sun, illuminate your mood!
Alongside anxiety I used to suffer with:
• Insomnia
• Panic attacks
• Digestive issues
• Low confidence & esteem
Then, I started doing these 5 habits consistently.
After 3-6 months, I felt like a different person.
99% of my suffering was obliterated.
• Insomnia
• Panic attacks
• Digestive issues
• Low confidence & esteem
Then, I started doing these 5 habits consistently.
After 3-6 months, I felt like a different person.
99% of my suffering was obliterated.
// Final Point
The only thing standing in the way of where you are now, & where you want to be:
Mindset.
Remove victim mentality.
Instead, see your pain as an opportunity to upgrade.
Building a growth mentality is the fastest way you'll see results.
The only thing standing in the way of where you are now, & where you want to be:
Mindset.
Remove victim mentality.
Instead, see your pain as an opportunity to upgrade.
Building a growth mentality is the fastest way you'll see results.
TL;DR:
• Vulnerability is strength
• Ignore their ridiculous conditioning
• Prioritise people you can confide in
• Unwind your domestication
+ build good habits:
• Remove porn
• Eat meat
• Sun-gaze
• Nasal breathe
• Lift weights
• Vulnerability is strength
• Ignore their ridiculous conditioning
• Prioritise people you can confide in
• Unwind your domestication
+ build good habits:
• Remove porn
• Eat meat
• Sun-gaze
• Nasal breathe
• Lift weights
That's a wrap!
If you enjoyed this thread:
1. Follow me - @iamsimm0
2. RT the first tweet so others can benefit
3. Subscribe to my weekly newsletter the, Formula: https://www.getrevue.co/profile/simmo
If you enjoyed this thread:
1. Follow me - @iamsimm0
2. RT the first tweet so others can benefit
3. Subscribe to my weekly newsletter the, Formula: https://www.getrevue.co/profile/simmo
