#Lift

Hello dear friends, in the class of today we are going to learn how to do one of the hardest exercises (at least for me), which requires a lot of
Read more
a worship songs thread: ⇣ william mcdowell ft. julia mcmillan & daniel johnson — hymn of praise (album sounds of revival) william mcdowell ft. israel houghton — in your presence
Read more
1/ A century ago today, on Aug. 26, 1920, the #19thAmendment was adopted, making voting a right regardless of sex.Although this was a watershed moment in our democracy, it
Read more
It's sinking in that remote work is going to be the norm for me for awhile, even once restrictions lift.Now thinking about how can I make remote work:- comfortable, -
Read more
HELPING A FRIEND IN NEED!!!(a thread?) RT TO HELP!!! A very close friend of mine is struggling. Her parents, specifically her father lost the job when lockdown in our country
Read more
Listen to this: “Rather than an act of self-expression, worship is often an act of self-discipline. At times it is engaged, at least at first, from obedience. It is a
Read more
My dad just called to tell me that my uncle, who has an aggressive form of cancer as a result of Agent Orange exposure from serving in Vietnam, is being
Read more
I feel I need to throw in my voice to what's going on. 1. Protesters ≠ Rioters ≠ Looters. Both sides need to recognize this. There is a very real
Read more
Europe and US in total or partial lockdown to mitigate #COVID19.Soon more hundreds of millions will be confined to their homes. Huge personal sacrifices. Staggering economic losses.Ok, we accept the
Read more
PROGRESSIVE OVERLOADProgressive overload is a very common concept and goes hand in hand with lifting. We’re going to go a little deeper into the intricacies of it to optimize your
Read more
10 times Normani’s team missed opportunities and fucked her over: a thread 1 - Not use the hype from her BBMA performance This performance was the most talked about
Read more
What it will take to lift stay-at-home orders? Imagine you're locked in a house that's on fire. You've got no water, but there's an open window. If you close the
Read more
I defended Cork the first time but not again. Coincidence or not, a dumb move on her part. . And while I was friends with her, she would note and
Read more
Ok. So in honor of all police officers across this great nation, I’d like all of my brethren to post to this thread the best or worst call/situation you’ve ever
Read more
fatspo imagines ⋆ ⁎ ° ✧ imagine going shopping with your friends and only being able to shop in the plus size sections. and even if you find something cute,
Read more
Sorry, but this is a long one.Will Holland told me while back that when a good student graduates, it will leave me with a hole in my heart. Because you
Read more