#Lean

Training Divergences: Weightlifting vs. Cardio/Russia vs. USA/ Eastern Bloc Vs. Western BlocThe focus on cardio training here in the West didn't happen overnight, but is largely due to the ideological
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Capricorn placements are the hardest to have especially in your big three and not even due to the situations they have to endure but more because of the way they
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So I know a few folks have been struggling of late. For what it's worth, here's the things I'm doing to try and help myself. A thread: RoutineWhile a lay
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I have no specific affinity for the white working class and have very little exposure to them.But my brown family doesn't want their community to change.They own guns and drive
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a huge thank you to @killhermind @0TBDIANA and @MADEITLOU: a very small thread. i cannot begin to express how much love i have for these three beautiful girls. they have
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I didn't share with social media until now but I lost a student to Suicide this past FridayIf you're struggling know that there is nothing you're facing in your life
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1/ 57th anniversary of the March on Washington for Jobs and Freedom. Events surrounding the March.May--Beginning of lunch counter protests at Woolworth's 2/June--Gov. George Wallace stands at the schoolhouse
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I just want to say to all my family there, meaning all of you who read this, let's just breathe for a second. Whatever problems we might be facing in
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Storytelling has gotten so damn efficient due to screen media. A well-scripted modern TV show moves along incredibly briskly. Itโ€™s like Lean Storytelling. Shortest path through the beats of the
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Iโ€™ve been coping with the news lately but what is most alarming is the information I learned mere days before any of it happened. Currently enrolled in a Law Enforcement
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Hey, the name 100% comes from racist origins. And I think that maybe, coming from the UK (the master of imperialism, colonialism, and slavery based on skin color), MAYBE this
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You may have seen recently that Nancy Pelosi was campaigning in Michigan. She wasn't just doing that to support Joe Biden. The Democrats are preparing for a scenario in which
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A completely sleepless night (insomnia rocks) has at least afforded me an excess of time to reflect on the political landscape. I do believe there is a distinction between Australian
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so i saw a reply from a tweet. the tweet was stating her final lineup picks. it was heeseung, jay, jake, sunghoon, sunoo, jungwon, and daniel. then someone replied that
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Having been in a pretty dark place mentally lately with the "O" in my OCD in overdrive trying to process the shit show in our country, I forced myself to
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don't touch an autistic person who doesn't want to be touched i was at a party the other day with a few friends and one of them told my friend
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