Fakoya-Smith
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Today, we’re talking about a very important vitamin (every vitamin is important but this is essential). You can think of it as Folate’s best friend because they work hand in
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In a lot of health and nutrition talks, especially ones centered around pregnancy and childbirth, it’s possible that you’ve heard Folic Acid or Folate being mentioned. Today, we’re talking about
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The same way you exercise self control in other things is the same way you should exercise self control when it comes to eating. Please stop binge eating like the
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