Marshal McKenzie 💪, Discover and Read the Best of Twitter Threads by @TheForeverFit

Marshal McKenzie 💪

TheForeverFit

DAY 1 OF 90I will reply to this post once per day for 90 days as I go from 192 175You will witness my daily wins, losses, struggles, &

“THE BIG 6” movements you NEED to have in your workout programmingThis is useful info for anyone training, so read on.~Thread~ 1. Horizontal push (e.g. bench press)These movements work your

HOW TO IMPROVE SLEEP QUALITYOne of the most asked questions I get...So here's 8 tips to help you get that rest you need~ RT/like to save this thread for later

Yes, the older you get, the more of an uphill battle fitness becomesBut don't try telling me it's not possibleIt's possible at ANY ageAnd to prove it to you...I've compiled

8 tips for effective & sustainable fat lossI assure you...That if you utilize these, you'll be well on your way to your goal~ RT/like to save this thread for later

“Which supplements should I take?”A question I get very frequently.So I’ve compiled a list of 7 that I’ve found to be useful over the years.~ RT/like to save this thread

5 errors you’re making while intermittent fastingWe all tend to make rookie errors when starting something newRead this to help fast forward your fasting knowledge!~ RT/like to save this thread

Struggling to adapt to intermittent fasting?You're not alone. It can be difficult at first.Here’s 8 tips & tricks to help you on your journey!~ RT/like this thread to save it