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8 tips for effective & sustainable fat loss
I assure you...
That if you utilize these, you'll be well on your way to your goal
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I assure you...
That if you utilize these, you'll be well on your way to your goal
~ RT/like to save this thread for later ~
1. First and foremost, let's establish the #1 baseline for losing fat
A caloric deficit.
You MUST be in a deficit to lose fat.
This means you must consume less calories than your body requires to function
When this happens, your body taps into fat stores for fuel
= fat loss
A caloric deficit.
You MUST be in a deficit to lose fat.
This means you must consume less calories than your body requires to function
When this happens, your body taps into fat stores for fuel
= fat loss
2. Limit alcohol consumption
Fat loss & drinking DO NOT go hand in hand
Alcoholic drinks contain a TON of empty calories
1 night of heavy drinking can set you back weeks of progress
This is why "beer bellies" exist
Drinking a lot causes a heavy caloric surplus = weight gain
Fat loss & drinking DO NOT go hand in hand
Alcoholic drinks contain a TON of empty calories
1 night of heavy drinking can set you back weeks of progress
This is why "beer bellies" exist
Drinking a lot causes a heavy caloric surplus = weight gain
3. Eat more protein
Protein filled foods keep you feeling full longer
Which leads you to having to eat less food, making you more likely to stay in a caloric deficit
Eat a protein source, healthy carb source, and of course veggies at EVERY meal
Avoid carb only meals.
Protein filled foods keep you feeling full longer
Which leads you to having to eat less food, making you more likely to stay in a caloric deficit
Eat a protein source, healthy carb source, and of course veggies at EVERY meal
Avoid carb only meals.
4. Be active daily
Cardiovascular activities burn calories and will inevitably help you lose fat
Doesn't have to be a date with the treadmill
- 10k steps daily
- jump rope
- sports
- light jog
- stair climbing
anything that raises your heart rate for a period of time
Cardiovascular activities burn calories and will inevitably help you lose fat
Doesn't have to be a date with the treadmill
- 10k steps daily
- jump rope
- sports
- light jog
- stair climbing
anything that raises your heart rate for a period of time
5. Drink plenty of water
Consistently drink water throughout the everyday
Before each meal, drink a full glass of water
You will feel full sooner, thus eating less food
Your body is ~60% water for a reason.
Keep it hydrated
Consistently drink water throughout the everyday
Before each meal, drink a full glass of water
You will feel full sooner, thus eating less food
Your body is ~60% water for a reason.
Keep it hydrated
6. Consider intermittent fasting (IF)
IF is time restricted eating and has many other benefits for the human body
I found it WAY easier to shed body fat using this tool
To learn more about IF, get a copy of my guide here: https://everf.it/IFguide
IF is time restricted eating and has many other benefits for the human body
I found it WAY easier to shed body fat using this tool
To learn more about IF, get a copy of my guide here: https://everf.it/IFguide
7. Lower carbs, replace with protein
As mentioned before, protein filled foods will keep you full
Bad carbs only make you crave more carbs and don't keep you full long
If you're having troubles losing weight, track your macros for 1 week. You will see your macro profile sucks
As mentioned before, protein filled foods will keep you full
Bad carbs only make you crave more carbs and don't keep you full long
If you're having troubles losing weight, track your macros for 1 week. You will see your macro profile sucks
8. Resistance train
A well balanced resistance training program combined with the proper macro profile is your best bet to drop fat AND gain some muscle
If you'd like a laid out plan to achieve this, pre-order our newest program for 50% off:
https://everfitbrand.com/hollywood
A well balanced resistance training program combined with the proper macro profile is your best bet to drop fat AND gain some muscle
If you'd like a laid out plan to achieve this, pre-order our newest program for 50% off:
https://everfitbrand.com/hollywood
As always, I hope this helps on your journey!
If you want to:
+ Build muscle
+ Lose fat
+ Live longer & happier
+ Implement IF in your life
Then you need to follow a few steps
Follow @TheForeverFit & @TheGreat_Life
Grab a copy of my free IF guide: https://everf.it/IFguide
If you want to:
+ Build muscle
+ Lose fat
+ Live longer & happier
+ Implement IF in your life
Then you need to follow a few steps
Follow @TheForeverFit & @TheGreat_Life
Grab a copy of my free IF guide: https://everf.it/IFguide
