DAY 1 OF 90

I will reply to this post once per day for 90 days as I go from 192 https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉" title="Rückhand Zeigefinger nach rechts" aria-label="Emoji: Rückhand Zeigefinger nach rechts"> 175

You will witness my daily wins, losses, struggles, & anything in between

Watch & learn (feel free to join @TheGreat_Life & I...)

Shred thread https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">
DAY 1 OF 90I will reply to this post once per day for 90 days as I go from 192 https://abs.twimg.com/emoji/v2/... draggable= 175You will witness my daily wins, losses, struggles, & anything in betweenWatch & learn (feel free to join @TheGreat_Life & I...)Shred thread https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">" title="DAY 1 OF 90I will reply to this post once per day for 90 days as I go from 192 https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉" title="Rückhand Zeigefinger nach rechts" aria-label="Emoji: Rückhand Zeigefinger nach rechts"> 175You will witness my daily wins, losses, struggles, & anything in betweenWatch & learn (feel free to join @TheGreat_Life & I...)Shred thread https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">">
DAY 1 OF 90I will reply to this post once per day for 90 days as I go from 192 https://abs.twimg.com/emoji/v2/... draggable= 175You will witness my daily wins, losses, struggles, & anything in betweenWatch & learn (feel free to join @TheGreat_Life & I...)Shred thread https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">" title="DAY 1 OF 90I will reply to this post once per day for 90 days as I go from 192 https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉" title="Rückhand Zeigefinger nach rechts" aria-label="Emoji: Rückhand Zeigefinger nach rechts"> 175You will witness my daily wins, losses, struggles, & anything in betweenWatch & learn (feel free to join @TheGreat_Life & I...)Shred thread https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">">
DAY 1 OF 90I will reply to this post once per day for 90 days as I go from 192 https://abs.twimg.com/emoji/v2/... draggable= 175You will witness my daily wins, losses, struggles, & anything in betweenWatch & learn (feel free to join @TheGreat_Life & I...)Shred thread https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">" title="DAY 1 OF 90I will reply to this post once per day for 90 days as I go from 192 https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉" title="Rückhand Zeigefinger nach rechts" aria-label="Emoji: Rückhand Zeigefinger nach rechts"> 175You will witness my daily wins, losses, struggles, & anything in betweenWatch & learn (feel free to join @TheGreat_Life & I...)Shred thread https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">">
DAY 2 OF 90

2400 daily calories
189g protein/day
5-10k steps/day

188.9lbs this morning

-3.1lbs already

This is NOT all body fat!

This weight loss is a combination of depleted muscle glycogen, less water weight, and a tiny fraction of fat.

Let’s see what happens tomorrowhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🤔" title="Denkendes Gesicht" aria-label="Emoji: Denkendes Gesicht">
DAY 2 OF 902400 daily calories189g protein/day5-10k steps/day188.9lbs this morning-3.1lbs alreadyThis is NOT all body fat!This weight loss is a combination of depleted muscle glycogen, less water weight, and a tiny fraction of fat.Let’s see what happens tomorrowhttps://abs.twimg.com/emoji/v2/... draggable=" title="DAY 2 OF 902400 daily calories189g protein/day5-10k steps/day188.9lbs this morning-3.1lbs alreadyThis is NOT all body fat!This weight loss is a combination of depleted muscle glycogen, less water weight, and a tiny fraction of fat.Let’s see what happens tomorrowhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🤔" title="Denkendes Gesicht" aria-label="Emoji: Denkendes Gesicht">">
DAY 2 OF 902400 daily calories189g protein/day5-10k steps/day188.9lbs this morning-3.1lbs alreadyThis is NOT all body fat!This weight loss is a combination of depleted muscle glycogen, less water weight, and a tiny fraction of fat.Let’s see what happens tomorrowhttps://abs.twimg.com/emoji/v2/... draggable=" title="DAY 2 OF 902400 daily calories189g protein/day5-10k steps/day188.9lbs this morning-3.1lbs alreadyThis is NOT all body fat!This weight loss is a combination of depleted muscle glycogen, less water weight, and a tiny fraction of fat.Let’s see what happens tomorrowhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🤔" title="Denkendes Gesicht" aria-label="Emoji: Denkendes Gesicht">">
DAY 2 OF 902400 daily calories189g protein/day5-10k steps/day188.9lbs this morning-3.1lbs alreadyThis is NOT all body fat!This weight loss is a combination of depleted muscle glycogen, less water weight, and a tiny fraction of fat.Let’s see what happens tomorrowhttps://abs.twimg.com/emoji/v2/... draggable=" title="DAY 2 OF 902400 daily calories189g protein/day5-10k steps/day188.9lbs this morning-3.1lbs alreadyThis is NOT all body fat!This weight loss is a combination of depleted muscle glycogen, less water weight, and a tiny fraction of fat.Let’s see what happens tomorrowhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🤔" title="Denkendes Gesicht" aria-label="Emoji: Denkendes Gesicht">">
DAY 3 OF 90

Stayed within calories, hit protein goal, smashed steps yesterday

Back up to 190lbs this morning

Weight loss will NEVER be a straight line

Fluctuations WILL occur

Interesting enough... I see some pretty big changes already for very little change in body weight!
DAY 3 OF 90Stayed within calories, hit protein goal, smashed steps yesterdayBack up to 190lbs this morningWeight loss will NEVER be a straight lineFluctuations WILL occurInteresting enough... I see some pretty big changes already for very little change in body weight!
DAY 3 OF 90Stayed within calories, hit protein goal, smashed steps yesterdayBack up to 190lbs this morningWeight loss will NEVER be a straight lineFluctuations WILL occurInteresting enough... I see some pretty big changes already for very little change in body weight!
DAY 3 OF 90Stayed within calories, hit protein goal, smashed steps yesterdayBack up to 190lbs this morningWeight loss will NEVER be a straight lineFluctuations WILL occurInteresting enough... I see some pretty big changes already for very little change in body weight!
DAY 4 OF 90

190.4lbs today

Stayed within calories, hit protein goal, smashed steps yesterday

Noticed some hunger last night for the first time so far

As for progress... I noticeably feel leaner already, despite little change in weight

Should be sub part 190 again tmrw https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">
DAY 4 OF 90190.4lbs todayStayed within calories, hit protein goal, smashed steps yesterdayNoticed some hunger last night for the first time so far As for progress... I noticeably feel leaner already, despite little change in weightShould be sub part 190 again tmrw https://abs.twimg.com/emoji/v2/... draggable=" title="DAY 4 OF 90190.4lbs todayStayed within calories, hit protein goal, smashed steps yesterdayNoticed some hunger last night for the first time so far As for progress... I noticeably feel leaner already, despite little change in weightShould be sub part 190 again tmrw https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">">
DAY 4 OF 90190.4lbs todayStayed within calories, hit protein goal, smashed steps yesterdayNoticed some hunger last night for the first time so far As for progress... I noticeably feel leaner already, despite little change in weightShould be sub part 190 again tmrw https://abs.twimg.com/emoji/v2/... draggable=" title="DAY 4 OF 90190.4lbs todayStayed within calories, hit protein goal, smashed steps yesterdayNoticed some hunger last night for the first time so far As for progress... I noticeably feel leaner already, despite little change in weightShould be sub part 190 again tmrw https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">">
DAY 4 OF 90190.4lbs todayStayed within calories, hit protein goal, smashed steps yesterdayNoticed some hunger last night for the first time so far As for progress... I noticeably feel leaner already, despite little change in weightShould be sub part 190 again tmrw https://abs.twimg.com/emoji/v2/... draggable=" title="DAY 4 OF 90190.4lbs todayStayed within calories, hit protein goal, smashed steps yesterdayNoticed some hunger last night for the first time so far As for progress... I noticeably feel leaner already, despite little change in weightShould be sub part 190 again tmrw https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">">
DAY 5 OF 90

190.2lbs

Weight hasn’t budged much, not worried

Changes ARE happening!

The scale can often be a misleading indicator... keep this in mind

Visiting fam today, will push fast longer to allow more diet flexibility later

(I’m at my other home, hence diff lighting)
DAY 5 OF 90190.2lbsWeight hasn’t budged much, not worriedChanges ARE happening!The scale can often be a misleading indicator... keep this in mindVisiting fam today, will push fast longer to allow more diet flexibility later(I’m at my other home, hence diff lighting)
DAY 5 OF 90190.2lbsWeight hasn’t budged much, not worriedChanges ARE happening!The scale can often be a misleading indicator... keep this in mindVisiting fam today, will push fast longer to allow more diet flexibility later(I’m at my other home, hence diff lighting)
DAY 5 OF 90190.2lbsWeight hasn’t budged much, not worriedChanges ARE happening!The scale can often be a misleading indicator... keep this in mindVisiting fam today, will push fast longer to allow more diet flexibility later(I’m at my other home, hence diff lighting)
DAY 6 OF 90

Had to take an evening photo rather than morning as my plans changed today & I wasn’t home

Also no weight measurement today...

However!

Stayed roughly around calories and ate whole nutritious foods while visiting my family

Excited to crush this upcoming week
DAY 6 OF 90Had to take an evening photo rather than morning as my plans changed today & I wasn’t homeAlso no weight measurement today...However! Stayed roughly around calories and ate whole nutritious foods while visiting my familyExcited to crush this upcoming week
DAY 6 OF 90Had to take an evening photo rather than morning as my plans changed today & I wasn’t homeAlso no weight measurement today...However! Stayed roughly around calories and ate whole nutritious foods while visiting my familyExcited to crush this upcoming week
DAY 6 OF 90Had to take an evening photo rather than morning as my plans changed today & I wasn’t homeAlso no weight measurement today...However! Stayed roughly around calories and ate whole nutritious foods while visiting my familyExcited to crush this upcoming week
DAY 7 OF 90

Back up to 192lbs today!

Ate over my calories yesterday (though good food)

Holding some water today.

This is exactly why I’m doing this shred thread

To show that fat loss doesn’t happen in a straight line!

Right back on track tomorrow https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">
DAY 7 OF 90Back up to 192lbs today!Ate over my calories yesterday (though good food)Holding some water today.This is exactly why I’m doing this shred threadTo show that fat loss doesn’t happen in a straight line! Right back on track tomorrow https://abs.twimg.com/emoji/v2/... draggable=" title="DAY 7 OF 90Back up to 192lbs today!Ate over my calories yesterday (though good food)Holding some water today.This is exactly why I’m doing this shred threadTo show that fat loss doesn’t happen in a straight line! Right back on track tomorrow https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">">
DAY 7 OF 90Back up to 192lbs today!Ate over my calories yesterday (though good food)Holding some water today.This is exactly why I’m doing this shred threadTo show that fat loss doesn’t happen in a straight line! Right back on track tomorrow https://abs.twimg.com/emoji/v2/... draggable=" title="DAY 7 OF 90Back up to 192lbs today!Ate over my calories yesterday (though good food)Holding some water today.This is exactly why I’m doing this shred threadTo show that fat loss doesn’t happen in a straight line! Right back on track tomorrow https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">">
DAY 7 OF 90Back up to 192lbs today!Ate over my calories yesterday (though good food)Holding some water today.This is exactly why I’m doing this shred threadTo show that fat loss doesn’t happen in a straight line! Right back on track tomorrow https://abs.twimg.com/emoji/v2/... draggable=" title="DAY 7 OF 90Back up to 192lbs today!Ate over my calories yesterday (though good food)Holding some water today.This is exactly why I’m doing this shred threadTo show that fat loss doesn’t happen in a straight line! Right back on track tomorrow https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">">
DAY 8 OF 90

Back down to 188.8lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">

Hoping to see a new low weigh in this week... think I should briefly touch 186 sometime this week

Calories lowered from 2400 to 2300

Protein intake kept constant.

Changes are happening!https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">

Let’s see what happens with lower cals https://abs.twimg.com/emoji/v2/... draggable="false" alt="😜" title="Zwinkerndes Gesicht mit Zunge" aria-label="Emoji: Zwinkerndes Gesicht mit Zunge">
DAY 8 OF 90Back down to 188.8lbs https://abs.twimg.com/emoji/v2/... draggable=Hoping to see a new low weigh in this week... think I should briefly touch 186 sometime this weekCalories lowered from 2400 to 2300Protein intake kept constant.Changes are happening!https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">Let’s see what happens with lower cals https://abs.twimg.com/emoji/v2/... draggable="false" alt="😜" title="Zwinkerndes Gesicht mit Zunge" aria-label="Emoji: Zwinkerndes Gesicht mit Zunge">" title="DAY 8 OF 90Back down to 188.8lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Hoping to see a new low weigh in this week... think I should briefly touch 186 sometime this weekCalories lowered from 2400 to 2300Protein intake kept constant.Changes are happening!https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">Let’s see what happens with lower cals https://abs.twimg.com/emoji/v2/... draggable="false" alt="😜" title="Zwinkerndes Gesicht mit Zunge" aria-label="Emoji: Zwinkerndes Gesicht mit Zunge">">
DAY 8 OF 90Back down to 188.8lbs https://abs.twimg.com/emoji/v2/... draggable=Hoping to see a new low weigh in this week... think I should briefly touch 186 sometime this weekCalories lowered from 2400 to 2300Protein intake kept constant.Changes are happening!https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">Let’s see what happens with lower cals https://abs.twimg.com/emoji/v2/... draggable="false" alt="😜" title="Zwinkerndes Gesicht mit Zunge" aria-label="Emoji: Zwinkerndes Gesicht mit Zunge">" title="DAY 8 OF 90Back down to 188.8lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Hoping to see a new low weigh in this week... think I should briefly touch 186 sometime this weekCalories lowered from 2400 to 2300Protein intake kept constant.Changes are happening!https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">Let’s see what happens with lower cals https://abs.twimg.com/emoji/v2/... draggable="false" alt="😜" title="Zwinkerndes Gesicht mit Zunge" aria-label="Emoji: Zwinkerndes Gesicht mit Zunge">">
DAY 8 OF 90Back down to 188.8lbs https://abs.twimg.com/emoji/v2/... draggable=Hoping to see a new low weigh in this week... think I should briefly touch 186 sometime this weekCalories lowered from 2400 to 2300Protein intake kept constant.Changes are happening!https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">Let’s see what happens with lower cals https://abs.twimg.com/emoji/v2/... draggable="false" alt="😜" title="Zwinkerndes Gesicht mit Zunge" aria-label="Emoji: Zwinkerndes Gesicht mit Zunge">" title="DAY 8 OF 90Back down to 188.8lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Hoping to see a new low weigh in this week... think I should briefly touch 186 sometime this weekCalories lowered from 2400 to 2300Protein intake kept constant.Changes are happening!https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">Let’s see what happens with lower cals https://abs.twimg.com/emoji/v2/... draggable="false" alt="😜" title="Zwinkerndes Gesicht mit Zunge" aria-label="Emoji: Zwinkerndes Gesicht mit Zunge">">
DAY 9 OF 90

188.2lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">

Definition is coming in. Definitely feeling leaner.

Yesterday:
-Hit 2300 calorie goal
-Smashed steps
-Pull workout

Body is finally starting to transition to lower cals... less hunger

Excited to see what happens later this week https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">
DAY 9 OF 90188.2lbs https://abs.twimg.com/emoji/v2/... draggable=Definition is coming in. Definitely feeling leaner.Yesterday:-Hit 2300 calorie goal-Smashed steps-Pull workoutBody is finally starting to transition to lower cals... less hungerExcited to see what happens later this week https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">" title="DAY 9 OF 90188.2lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Definition is coming in. Definitely feeling leaner.Yesterday:-Hit 2300 calorie goal-Smashed steps-Pull workoutBody is finally starting to transition to lower cals... less hungerExcited to see what happens later this week https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">">
DAY 9 OF 90188.2lbs https://abs.twimg.com/emoji/v2/... draggable=Definition is coming in. Definitely feeling leaner.Yesterday:-Hit 2300 calorie goal-Smashed steps-Pull workoutBody is finally starting to transition to lower cals... less hungerExcited to see what happens later this week https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">" title="DAY 9 OF 90188.2lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Definition is coming in. Definitely feeling leaner.Yesterday:-Hit 2300 calorie goal-Smashed steps-Pull workoutBody is finally starting to transition to lower cals... less hungerExcited to see what happens later this week https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">">
DAY 9 OF 90188.2lbs https://abs.twimg.com/emoji/v2/... draggable=Definition is coming in. Definitely feeling leaner.Yesterday:-Hit 2300 calorie goal-Smashed steps-Pull workoutBody is finally starting to transition to lower cals... less hungerExcited to see what happens later this week https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">" title="DAY 9 OF 90188.2lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Definition is coming in. Definitely feeling leaner.Yesterday:-Hit 2300 calorie goal-Smashed steps-Pull workoutBody is finally starting to transition to lower cals... less hungerExcited to see what happens later this week https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">">
DAY 10 OF 90

188.8lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">

Always remember... the scale DOES NOT tell the full story.

I can physically see and feel myself leaning out, yet the scale has hardly moved.

Smashed calories, steps yesterday.

Notes: sweet tooth cravings around 8pm, so I took protein shake instead
DAY 10 OF 90188.8lbs https://abs.twimg.com/emoji/v2/... draggable=Always remember... the scale DOES NOT tell the full story.I can physically see and feel myself leaning out, yet the scale has hardly moved.Smashed calories, steps yesterday.Notes: sweet tooth cravings around 8pm, so I took protein shake instead" title="DAY 10 OF 90188.8lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Always remember... the scale DOES NOT tell the full story.I can physically see and feel myself leaning out, yet the scale has hardly moved.Smashed calories, steps yesterday.Notes: sweet tooth cravings around 8pm, so I took protein shake instead">
DAY 10 OF 90188.8lbs https://abs.twimg.com/emoji/v2/... draggable=Always remember... the scale DOES NOT tell the full story.I can physically see and feel myself leaning out, yet the scale has hardly moved.Smashed calories, steps yesterday.Notes: sweet tooth cravings around 8pm, so I took protein shake instead" title="DAY 10 OF 90188.8lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Always remember... the scale DOES NOT tell the full story.I can physically see and feel myself leaning out, yet the scale has hardly moved.Smashed calories, steps yesterday.Notes: sweet tooth cravings around 8pm, so I took protein shake instead">
DAY 10 OF 90188.8lbs https://abs.twimg.com/emoji/v2/... draggable=Always remember... the scale DOES NOT tell the full story.I can physically see and feel myself leaning out, yet the scale has hardly moved.Smashed calories, steps yesterday.Notes: sweet tooth cravings around 8pm, so I took protein shake instead" title="DAY 10 OF 90188.8lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Always remember... the scale DOES NOT tell the full story.I can physically see and feel myself leaning out, yet the scale has hardly moved.Smashed calories, steps yesterday.Notes: sweet tooth cravings around 8pm, so I took protein shake instead">
DAY 11 OF 90

187.8lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">

Notice a HUGE difference in my midsection today...

And guess what!

I did NOTHING different than any other day.

Your body will do what it wants to, when it’s ready.

All you need to do is...

Trust the process and never miss a day twice.
DAY 11 OF 90187.8lbs https://abs.twimg.com/emoji/v2/... draggable=Notice a HUGE difference in my midsection today... And guess what!I did NOTHING different than any other day.Your body will do what it wants to, when it’s ready.All you need to do is... Trust the process and never miss a day twice." title="DAY 11 OF 90187.8lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Notice a HUGE difference in my midsection today... And guess what!I did NOTHING different than any other day.Your body will do what it wants to, when it’s ready.All you need to do is... Trust the process and never miss a day twice.">
DAY 11 OF 90187.8lbs https://abs.twimg.com/emoji/v2/... draggable=Notice a HUGE difference in my midsection today... And guess what!I did NOTHING different than any other day.Your body will do what it wants to, when it’s ready.All you need to do is... Trust the process and never miss a day twice." title="DAY 11 OF 90187.8lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Notice a HUGE difference in my midsection today... And guess what!I did NOTHING different than any other day.Your body will do what it wants to, when it’s ready.All you need to do is... Trust the process and never miss a day twice.">
DAY 11 OF 90187.8lbs https://abs.twimg.com/emoji/v2/... draggable=Notice a HUGE difference in my midsection today... And guess what!I did NOTHING different than any other day.Your body will do what it wants to, when it’s ready.All you need to do is... Trust the process and never miss a day twice." title="DAY 11 OF 90187.8lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Notice a HUGE difference in my midsection today... And guess what!I did NOTHING different than any other day.Your body will do what it wants to, when it’s ready.All you need to do is... Trust the process and never miss a day twice.">
DAY 12 OF 20

186.8lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">

Cals are set at 2300 right now and fat is literally melting off

I even ate 2700 cals yesterday (good quality food) as I was hungry af...

And I awoke to another pound off.

Honestly, today I will eat 2700 again as I don’t want to drop weight too quick!
DAY 12 OF 20186.8lbs https://abs.twimg.com/emoji/v2/... draggable=Cals are set at 2300 right now and fat is literally melting offI even ate 2700 cals yesterday (good quality food) as I was hungry af...And I awoke to another pound off.Honestly, today I will eat 2700 again as I don’t want to drop weight too quick!" title="DAY 12 OF 20186.8lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Cals are set at 2300 right now and fat is literally melting offI even ate 2700 cals yesterday (good quality food) as I was hungry af...And I awoke to another pound off.Honestly, today I will eat 2700 again as I don’t want to drop weight too quick!">
DAY 12 OF 20186.8lbs https://abs.twimg.com/emoji/v2/... draggable=Cals are set at 2300 right now and fat is literally melting offI even ate 2700 cals yesterday (good quality food) as I was hungry af...And I awoke to another pound off.Honestly, today I will eat 2700 again as I don’t want to drop weight too quick!" title="DAY 12 OF 20186.8lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Cals are set at 2300 right now and fat is literally melting offI even ate 2700 cals yesterday (good quality food) as I was hungry af...And I awoke to another pound off.Honestly, today I will eat 2700 again as I don’t want to drop weight too quick!">
DAY 12 OF 20186.8lbs https://abs.twimg.com/emoji/v2/... draggable=Cals are set at 2300 right now and fat is literally melting offI even ate 2700 cals yesterday (good quality food) as I was hungry af...And I awoke to another pound off.Honestly, today I will eat 2700 again as I don’t want to drop weight too quick!" title="DAY 12 OF 20186.8lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Cals are set at 2300 right now and fat is literally melting offI even ate 2700 cals yesterday (good quality food) as I was hungry af...And I awoke to another pound off.Honestly, today I will eat 2700 again as I don’t want to drop weight too quick!">
DAY 13 OF 90

187.8lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">

Spent the day visiting family for my Aunt’s birthday, it was nice

Had a few beers, a burger, cupcake

Didn’t track it & don’t need to

If your diet plan doesn’t allow for some flexibility to live your life on special occasions...

You need a new plan.
DAY 13 OF 90 187.8lbs https://abs.twimg.com/emoji/v2/... draggable=Spent the day visiting family for my Aunt’s birthday, it was niceHad a few beers, a burger, cupcakeDidn’t track it & don’t need toIf your diet plan doesn’t allow for some flexibility to live your life on special occasions...You need a new plan." title="DAY 13 OF 90 187.8lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Spent the day visiting family for my Aunt’s birthday, it was niceHad a few beers, a burger, cupcakeDidn’t track it & don’t need toIf your diet plan doesn’t allow for some flexibility to live your life on special occasions...You need a new plan.">
DAY 13 OF 90 187.8lbs https://abs.twimg.com/emoji/v2/... draggable=Spent the day visiting family for my Aunt’s birthday, it was niceHad a few beers, a burger, cupcakeDidn’t track it & don’t need toIf your diet plan doesn’t allow for some flexibility to live your life on special occasions...You need a new plan." title="DAY 13 OF 90 187.8lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Spent the day visiting family for my Aunt’s birthday, it was niceHad a few beers, a burger, cupcakeDidn’t track it & don’t need toIf your diet plan doesn’t allow for some flexibility to live your life on special occasions...You need a new plan.">
DAY 13 OF 90 187.8lbs https://abs.twimg.com/emoji/v2/... draggable=Spent the day visiting family for my Aunt’s birthday, it was niceHad a few beers, a burger, cupcakeDidn’t track it & don’t need toIf your diet plan doesn’t allow for some flexibility to live your life on special occasions...You need a new plan." title="DAY 13 OF 90 187.8lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Spent the day visiting family for my Aunt’s birthday, it was niceHad a few beers, a burger, cupcakeDidn’t track it & don’t need toIf your diet plan doesn’t allow for some flexibility to live your life on special occasions...You need a new plan.">
DAY 14 OF 90

No weigh in today (no scale access)https://abs.twimg.com/emoji/v2/... draggable="false" alt="❌" title="Kreuzzeichen" aria-label="Emoji: Kreuzzeichen">

Got right back on track after yesterday!

Smashed calories, steps, workout

Feeling leaner by the day & I notice my face slimming out compared to two weeks ago

10 weeks to go!

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">
DAY 14 OF 90No weigh in today (no scale access)https://abs.twimg.com/emoji/v2/... draggable=Got right back on track after yesterday!Smashed calories, steps, workoutFeeling leaner by the day & I notice my face slimming out compared to two weeks ago10 weeks to go! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">" title="DAY 14 OF 90No weigh in today (no scale access)https://abs.twimg.com/emoji/v2/... draggable="false" alt="❌" title="Kreuzzeichen" aria-label="Emoji: Kreuzzeichen">Got right back on track after yesterday!Smashed calories, steps, workoutFeeling leaner by the day & I notice my face slimming out compared to two weeks ago10 weeks to go! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">">
DAY 14 OF 90No weigh in today (no scale access)https://abs.twimg.com/emoji/v2/... draggable=Got right back on track after yesterday!Smashed calories, steps, workoutFeeling leaner by the day & I notice my face slimming out compared to two weeks ago10 weeks to go! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">" title="DAY 14 OF 90No weigh in today (no scale access)https://abs.twimg.com/emoji/v2/... draggable="false" alt="❌" title="Kreuzzeichen" aria-label="Emoji: Kreuzzeichen">Got right back on track after yesterday!Smashed calories, steps, workoutFeeling leaner by the day & I notice my face slimming out compared to two weeks ago10 weeks to go! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">">
DAY 14 OF 90No weigh in today (no scale access)https://abs.twimg.com/emoji/v2/... draggable=Got right back on track after yesterday!Smashed calories, steps, workoutFeeling leaner by the day & I notice my face slimming out compared to two weeks ago10 weeks to go! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">" title="DAY 14 OF 90No weigh in today (no scale access)https://abs.twimg.com/emoji/v2/... draggable="false" alt="❌" title="Kreuzzeichen" aria-label="Emoji: Kreuzzeichen">Got right back on track after yesterday!Smashed calories, steps, workoutFeeling leaner by the day & I notice my face slimming out compared to two weeks ago10 weeks to go! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">">
DAY 15 OF 90

187.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">

Daily calories remain at 2300 this week

Hunger is subsiding, definitely adjusting to the lower calories

Less sugar cravings as well

Gets easier day by day, but this WILL change in the coming weeks as I lean out

Noticing big changes!
DAY 15 OF 90187.0lbs https://abs.twimg.com/emoji/v2/... draggable=Daily calories remain at 2300 this weekHunger is subsiding, definitely adjusting to the lower caloriesLess sugar cravings as wellGets easier day by day, but this WILL change in the coming weeks as I lean outNoticing big changes!" title="DAY 15 OF 90187.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Daily calories remain at 2300 this weekHunger is subsiding, definitely adjusting to the lower caloriesLess sugar cravings as wellGets easier day by day, but this WILL change in the coming weeks as I lean outNoticing big changes!">
DAY 15 OF 90187.0lbs https://abs.twimg.com/emoji/v2/... draggable=Daily calories remain at 2300 this weekHunger is subsiding, definitely adjusting to the lower caloriesLess sugar cravings as wellGets easier day by day, but this WILL change in the coming weeks as I lean outNoticing big changes!" title="DAY 15 OF 90187.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Daily calories remain at 2300 this weekHunger is subsiding, definitely adjusting to the lower caloriesLess sugar cravings as wellGets easier day by day, but this WILL change in the coming weeks as I lean outNoticing big changes!">
DAY 15 OF 90187.0lbs https://abs.twimg.com/emoji/v2/... draggable=Daily calories remain at 2300 this weekHunger is subsiding, definitely adjusting to the lower caloriesLess sugar cravings as wellGets easier day by day, but this WILL change in the coming weeks as I lean outNoticing big changes!" title="DAY 15 OF 90187.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Daily calories remain at 2300 this weekHunger is subsiding, definitely adjusting to the lower caloriesLess sugar cravings as wellGets easier day by day, but this WILL change in the coming weeks as I lean outNoticing big changes!">
DAY 16 OF 90

186.8lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">

All smooth sailing yesterday and today

Minimal hunger/cravings

Definitely notice my face thinning out by the day

Ate a little over my calories today in preparation for a hard leg day tomorrow https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">
DAY 16 OF 90186.8lbs https://abs.twimg.com/emoji/v2/... draggable=All smooth sailing yesterday and todayMinimal hunger/cravingsDefinitely notice my face thinning out by the dayAte a little over my calories today in preparation for a hard leg day tomorrow https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">" title="DAY 16 OF 90186.8lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">All smooth sailing yesterday and todayMinimal hunger/cravingsDefinitely notice my face thinning out by the dayAte a little over my calories today in preparation for a hard leg day tomorrow https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">">
DAY 16 OF 90186.8lbs https://abs.twimg.com/emoji/v2/... draggable=All smooth sailing yesterday and todayMinimal hunger/cravingsDefinitely notice my face thinning out by the dayAte a little over my calories today in preparation for a hard leg day tomorrow https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">" title="DAY 16 OF 90186.8lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">All smooth sailing yesterday and todayMinimal hunger/cravingsDefinitely notice my face thinning out by the dayAte a little over my calories today in preparation for a hard leg day tomorrow https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">">
DAY 16 OF 90186.8lbs https://abs.twimg.com/emoji/v2/... draggable=All smooth sailing yesterday and todayMinimal hunger/cravingsDefinitely notice my face thinning out by the dayAte a little over my calories today in preparation for a hard leg day tomorrow https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">" title="DAY 16 OF 90186.8lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">All smooth sailing yesterday and todayMinimal hunger/cravingsDefinitely notice my face thinning out by the dayAte a little over my calories today in preparation for a hard leg day tomorrow https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">">
DAY 17 OF 90

186.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">

More weight loss still at 2300 calories!

Protein still set at 1g/lb of bodyweight daily

Will likely eat a little over cals tomorrow as I don’t want to drop weight too fast.

Pics were taken on time! Just a few hours late uploading https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">
DAY 17 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable=More weight loss still at 2300 calories!Protein still set at 1g/lb of bodyweight dailyWill likely eat a little over cals tomorrow as I don’t want to drop weight too fast.Pics were taken on time! Just a few hours late uploading https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">" title="DAY 17 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">More weight loss still at 2300 calories!Protein still set at 1g/lb of bodyweight dailyWill likely eat a little over cals tomorrow as I don’t want to drop weight too fast.Pics were taken on time! Just a few hours late uploading https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">">
DAY 17 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable=More weight loss still at 2300 calories!Protein still set at 1g/lb of bodyweight dailyWill likely eat a little over cals tomorrow as I don’t want to drop weight too fast.Pics were taken on time! Just a few hours late uploading https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">" title="DAY 17 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">More weight loss still at 2300 calories!Protein still set at 1g/lb of bodyweight dailyWill likely eat a little over cals tomorrow as I don’t want to drop weight too fast.Pics were taken on time! Just a few hours late uploading https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">">
DAY 17 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable=More weight loss still at 2300 calories!Protein still set at 1g/lb of bodyweight dailyWill likely eat a little over cals tomorrow as I don’t want to drop weight too fast.Pics were taken on time! Just a few hours late uploading https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">" title="DAY 17 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">More weight loss still at 2300 calories!Protein still set at 1g/lb of bodyweight dailyWill likely eat a little over cals tomorrow as I don’t want to drop weight too fast.Pics were taken on time! Just a few hours late uploading https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">">
DAY 18 OF 90

186.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">

Actually happy my weight didn’t dip into the 185’s today

Slow and steady wins the race with getting lean

Minimal hunger, mood and energy levels improving a ton

Still waking up feeling leaner by the day

Excited to see changes by day 30
DAY 18 OF 90186.6lbs https://abs.twimg.com/emoji/v2/... draggable=Actually happy my weight didn’t dip into the 185’s todaySlow and steady wins the race with getting leanMinimal hunger, mood and energy levels improving a tonStill waking up feeling leaner by the dayExcited to see changes by day 30" title="DAY 18 OF 90186.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Actually happy my weight didn’t dip into the 185’s todaySlow and steady wins the race with getting leanMinimal hunger, mood and energy levels improving a tonStill waking up feeling leaner by the dayExcited to see changes by day 30">
DAY 18 OF 90186.6lbs https://abs.twimg.com/emoji/v2/... draggable=Actually happy my weight didn’t dip into the 185’s todaySlow and steady wins the race with getting leanMinimal hunger, mood and energy levels improving a tonStill waking up feeling leaner by the dayExcited to see changes by day 30" title="DAY 18 OF 90186.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Actually happy my weight didn’t dip into the 185’s todaySlow and steady wins the race with getting leanMinimal hunger, mood and energy levels improving a tonStill waking up feeling leaner by the dayExcited to see changes by day 30">
DAY 18 OF 90186.6lbs https://abs.twimg.com/emoji/v2/... draggable=Actually happy my weight didn’t dip into the 185’s todaySlow and steady wins the race with getting leanMinimal hunger, mood and energy levels improving a tonStill waking up feeling leaner by the dayExcited to see changes by day 30" title="DAY 18 OF 90186.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Actually happy my weight didn’t dip into the 185’s todaySlow and steady wins the race with getting leanMinimal hunger, mood and energy levels improving a tonStill waking up feeling leaner by the dayExcited to see changes by day 30">
DAY 19 OF 90

185.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">

Huge drop in weight today!

Going to eat 2800 quality calories today, don’t want to drop too fast

Felt the weight difference in my workout today, hence why I’m eating more today

Starting to see some solid definition! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">
DAY 19 OF 90185.6lbs https://abs.twimg.com/emoji/v2/... draggable=Huge drop in weight today! Going to eat 2800 quality calories today, don’t want to drop too fastFelt the weight difference in my workout today, hence why I’m eating more todayStarting to see some solid definition! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">" title="DAY 19 OF 90185.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Huge drop in weight today! Going to eat 2800 quality calories today, don’t want to drop too fastFelt the weight difference in my workout today, hence why I’m eating more todayStarting to see some solid definition! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">">
DAY 19 OF 90185.6lbs https://abs.twimg.com/emoji/v2/... draggable=Huge drop in weight today! Going to eat 2800 quality calories today, don’t want to drop too fastFelt the weight difference in my workout today, hence why I’m eating more todayStarting to see some solid definition! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">" title="DAY 19 OF 90185.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Huge drop in weight today! Going to eat 2800 quality calories today, don’t want to drop too fastFelt the weight difference in my workout today, hence why I’m eating more todayStarting to see some solid definition! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">">
DAY 19 OF 90185.6lbs https://abs.twimg.com/emoji/v2/... draggable=Huge drop in weight today! Going to eat 2800 quality calories today, don’t want to drop too fastFelt the weight difference in my workout today, hence why I’m eating more todayStarting to see some solid definition! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">" title="DAY 19 OF 90185.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Huge drop in weight today! Going to eat 2800 quality calories today, don’t want to drop too fastFelt the weight difference in my workout today, hence why I’m eating more todayStarting to see some solid definition! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">">
DAY 20 OF 90

185.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">

Bumped calories up to 2700 yesterday and still lost more weight

Metabolism is firing red hot!

Going to eat 2700 cals again today,(maintenance calories)

Hoping to bounce back up to 186-187 by Monday
DAY 20 OF 90185.0lbs https://abs.twimg.com/emoji/v2/... draggable=Bumped calories up to 2700 yesterday and still lost more weightMetabolism is firing red hot!Going to eat 2700 cals again today,(maintenance calories)Hoping to bounce back up to 186-187 by Monday" title="DAY 20 OF 90185.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Bumped calories up to 2700 yesterday and still lost more weightMetabolism is firing red hot!Going to eat 2700 cals again today,(maintenance calories)Hoping to bounce back up to 186-187 by Monday">
DAY 20 OF 90185.0lbs https://abs.twimg.com/emoji/v2/... draggable=Bumped calories up to 2700 yesterday and still lost more weightMetabolism is firing red hot!Going to eat 2700 cals again today,(maintenance calories)Hoping to bounce back up to 186-187 by Monday" title="DAY 20 OF 90185.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Bumped calories up to 2700 yesterday and still lost more weightMetabolism is firing red hot!Going to eat 2700 cals again today,(maintenance calories)Hoping to bounce back up to 186-187 by Monday">
DAY 20 OF 90185.0lbs https://abs.twimg.com/emoji/v2/... draggable=Bumped calories up to 2700 yesterday and still lost more weightMetabolism is firing red hot!Going to eat 2700 cals again today,(maintenance calories)Hoping to bounce back up to 186-187 by Monday" title="DAY 20 OF 90185.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Bumped calories up to 2700 yesterday and still lost more weightMetabolism is firing red hot!Going to eat 2700 cals again today,(maintenance calories)Hoping to bounce back up to 186-187 by Monday">
DAY 21 OF 90

185.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">

Ate roughly 2700 calories yesterday, went for a 2 hour walk in the beautiful sun https://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen">

Also had a few drinks with friends

Feeling great!

Ready to crush this week
DAY 21 OF 90185.6lbs https://abs.twimg.com/emoji/v2/... draggable=Ate roughly 2700 calories yesterday, went for a 2 hour walk in the beautiful sun https://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen"> Also had a few drinks with friendsFeeling great!Ready to crush this week" title="DAY 21 OF 90185.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Ate roughly 2700 calories yesterday, went for a 2 hour walk in the beautiful sun https://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen"> Also had a few drinks with friendsFeeling great!Ready to crush this week">
DAY 21 OF 90185.6lbs https://abs.twimg.com/emoji/v2/... draggable=Ate roughly 2700 calories yesterday, went for a 2 hour walk in the beautiful sun https://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen"> Also had a few drinks with friendsFeeling great!Ready to crush this week" title="DAY 21 OF 90185.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Ate roughly 2700 calories yesterday, went for a 2 hour walk in the beautiful sun https://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen"> Also had a few drinks with friendsFeeling great!Ready to crush this week">
DAY 21 OF 90185.6lbs https://abs.twimg.com/emoji/v2/... draggable=Ate roughly 2700 calories yesterday, went for a 2 hour walk in the beautiful sun https://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen"> Also had a few drinks with friendsFeeling great!Ready to crush this week" title="DAY 21 OF 90185.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Ate roughly 2700 calories yesterday, went for a 2 hour walk in the beautiful sun https://abs.twimg.com/emoji/v2/... draggable="false" alt="☀️" title="Sonne mit Strahlen" aria-label="Emoji: Sonne mit Strahlen"> Also had a few drinks with friendsFeeling great!Ready to crush this week">
DAY 22 OF 90

187.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">

Was able to get a gym workout in for the first time in over 4 weeks (covid restrictions)

Ate 2700 calories again yesterday

Workout was great! Could feel the difference in cals

Going to continue eating at maintenance this weekhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">
DAY 22 OF 90187.0lbs https://abs.twimg.com/emoji/v2/... draggable=Was able to get a gym workout in for the first time in over 4 weeks (covid restrictions)Ate 2700 calories again yesterdayWorkout was great! Could feel the difference in calsGoing to continue eating at maintenance this weekhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">" title="DAY 22 OF 90187.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Was able to get a gym workout in for the first time in over 4 weeks (covid restrictions)Ate 2700 calories again yesterdayWorkout was great! Could feel the difference in calsGoing to continue eating at maintenance this weekhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">">
DAY 22 OF 90187.0lbs https://abs.twimg.com/emoji/v2/... draggable=Was able to get a gym workout in for the first time in over 4 weeks (covid restrictions)Ate 2700 calories again yesterdayWorkout was great! Could feel the difference in calsGoing to continue eating at maintenance this weekhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">" title="DAY 22 OF 90187.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Was able to get a gym workout in for the first time in over 4 weeks (covid restrictions)Ate 2700 calories again yesterdayWorkout was great! Could feel the difference in calsGoing to continue eating at maintenance this weekhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">">
DAY 22 OF 90187.0lbs https://abs.twimg.com/emoji/v2/... draggable=Was able to get a gym workout in for the first time in over 4 weeks (covid restrictions)Ate 2700 calories again yesterdayWorkout was great! Could feel the difference in calsGoing to continue eating at maintenance this weekhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">" title="DAY 22 OF 90187.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Was able to get a gym workout in for the first time in over 4 weeks (covid restrictions)Ate 2700 calories again yesterdayWorkout was great! Could feel the difference in calsGoing to continue eating at maintenance this weekhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">">
DAY 23 OF 90

No weigh in today https://abs.twimg.com/emoji/v2/... draggable="false" alt="❌" title="Kreuzzeichen" aria-label="Emoji: Kreuzzeichen">

Still eating around maintenance - 2700 calories

Feeling great, minimal hunger

Next week we drop calories to 2200 https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">
DAY 23 OF 90No weigh in today https://abs.twimg.com/emoji/v2/... draggable=Still eating around maintenance - 2700 calories Feeling great, minimal hungerNext week we drop calories to 2200 https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">" title="DAY 23 OF 90No weigh in today https://abs.twimg.com/emoji/v2/... draggable="false" alt="❌" title="Kreuzzeichen" aria-label="Emoji: Kreuzzeichen">Still eating around maintenance - 2700 calories Feeling great, minimal hungerNext week we drop calories to 2200 https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">">
DAY 23 OF 90No weigh in today https://abs.twimg.com/emoji/v2/... draggable=Still eating around maintenance - 2700 calories Feeling great, minimal hungerNext week we drop calories to 2200 https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">" title="DAY 23 OF 90No weigh in today https://abs.twimg.com/emoji/v2/... draggable="false" alt="❌" title="Kreuzzeichen" aria-label="Emoji: Kreuzzeichen">Still eating around maintenance - 2700 calories Feeling great, minimal hungerNext week we drop calories to 2200 https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">">
DAY 23 OF 90No weigh in today https://abs.twimg.com/emoji/v2/... draggable=Still eating around maintenance - 2700 calories Feeling great, minimal hungerNext week we drop calories to 2200 https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">" title="DAY 23 OF 90No weigh in today https://abs.twimg.com/emoji/v2/... draggable="false" alt="❌" title="Kreuzzeichen" aria-label="Emoji: Kreuzzeichen">Still eating around maintenance - 2700 calories Feeling great, minimal hungerNext week we drop calories to 2200 https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">">
DAY 24 OF 90

186.2lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">

Feeling great eating at maintenance https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">

Workouts are great. Strength is great.

Weight is doing exactly what I want it to do right now!
DAY 24 OF 90186.2lbs https://abs.twimg.com/emoji/v2/... draggable=Feeling great eating at maintenance https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">Workouts are great. Strength is great.Weight is doing exactly what I want it to do right now!" title="DAY 24 OF 90186.2lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Feeling great eating at maintenance https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">Workouts are great. Strength is great.Weight is doing exactly what I want it to do right now!">
DAY 24 OF 90186.2lbs https://abs.twimg.com/emoji/v2/... draggable=Feeling great eating at maintenance https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">Workouts are great. Strength is great.Weight is doing exactly what I want it to do right now!" title="DAY 24 OF 90186.2lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Feeling great eating at maintenance https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">Workouts are great. Strength is great.Weight is doing exactly what I want it to do right now!">
DAY 24 OF 90186.2lbs https://abs.twimg.com/emoji/v2/... draggable=Feeling great eating at maintenance https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">Workouts are great. Strength is great.Weight is doing exactly what I want it to do right now!" title="DAY 24 OF 90186.2lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Feeling great eating at maintenance https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">Workouts are great. Strength is great.Weight is doing exactly what I want it to do right now!">
DAY 25 OF 90

183.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😳" title="Errötetes Gesicht" aria-label="Emoji: Errötetes Gesicht">

Eating 2700 calories (maintenance), doing absolutely nothing different

Yet I wake up nearly 3lbs lighter in ONE day

When your body wants to lose fat.... it will.

THIS is why you need to KEEP GOING!

Don’t stop when the going gets tough.
DAY 25 OF 90183.6lbs https://abs.twimg.com/emoji/v2/... draggable=https://abs.twimg.com/emoji/v2/... draggable="false" alt="😳" title="Errötetes Gesicht" aria-label="Emoji: Errötetes Gesicht">Eating 2700 calories (maintenance), doing absolutely nothing differentYet I wake up nearly 3lbs lighter in ONE dayWhen your body wants to lose fat.... it will.THIS is why you need to KEEP GOING!Don’t stop when the going gets tough." title="DAY 25 OF 90183.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😳" title="Errötetes Gesicht" aria-label="Emoji: Errötetes Gesicht">Eating 2700 calories (maintenance), doing absolutely nothing differentYet I wake up nearly 3lbs lighter in ONE dayWhen your body wants to lose fat.... it will.THIS is why you need to KEEP GOING!Don’t stop when the going gets tough.">
DAY 25 OF 90183.6lbs https://abs.twimg.com/emoji/v2/... draggable=https://abs.twimg.com/emoji/v2/... draggable="false" alt="😳" title="Errötetes Gesicht" aria-label="Emoji: Errötetes Gesicht">Eating 2700 calories (maintenance), doing absolutely nothing differentYet I wake up nearly 3lbs lighter in ONE dayWhen your body wants to lose fat.... it will.THIS is why you need to KEEP GOING!Don’t stop when the going gets tough." title="DAY 25 OF 90183.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😳" title="Errötetes Gesicht" aria-label="Emoji: Errötetes Gesicht">Eating 2700 calories (maintenance), doing absolutely nothing differentYet I wake up nearly 3lbs lighter in ONE dayWhen your body wants to lose fat.... it will.THIS is why you need to KEEP GOING!Don’t stop when the going gets tough.">
DAY 25 OF 90183.6lbs https://abs.twimg.com/emoji/v2/... draggable=https://abs.twimg.com/emoji/v2/... draggable="false" alt="😳" title="Errötetes Gesicht" aria-label="Emoji: Errötetes Gesicht">Eating 2700 calories (maintenance), doing absolutely nothing differentYet I wake up nearly 3lbs lighter in ONE dayWhen your body wants to lose fat.... it will.THIS is why you need to KEEP GOING!Don’t stop when the going gets tough." title="DAY 25 OF 90183.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😳" title="Errötetes Gesicht" aria-label="Emoji: Errötetes Gesicht">Eating 2700 calories (maintenance), doing absolutely nothing differentYet I wake up nearly 3lbs lighter in ONE dayWhen your body wants to lose fat.... it will.THIS is why you need to KEEP GOING!Don’t stop when the going gets tough.">
DAY 26 OF 90

184.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">

Fat is melting off. Literally can see the changes by the day.

Waist is tapering, shoulders are sharpening, stomach tightening, face chiseling

Still eating 2700 calories

Metabolism is firing on all cylinders https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤌" title="Pinched fingers" aria-label="Emoji: Pinched fingers">
DAY 26 OF 90184.6lbs https://abs.twimg.com/emoji/v2/... draggable=Fat is melting off. Literally can see the changes by the day.Waist is tapering, shoulders are sharpening, stomach tightening, face chiseling Still eating 2700 caloriesMetabolism is firing on all cylinders https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤌" title="Pinched fingers" aria-label="Emoji: Pinched fingers">" title="DAY 26 OF 90184.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Fat is melting off. Literally can see the changes by the day.Waist is tapering, shoulders are sharpening, stomach tightening, face chiseling Still eating 2700 caloriesMetabolism is firing on all cylinders https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤌" title="Pinched fingers" aria-label="Emoji: Pinched fingers">">
DAY 26 OF 90184.6lbs https://abs.twimg.com/emoji/v2/... draggable=Fat is melting off. Literally can see the changes by the day.Waist is tapering, shoulders are sharpening, stomach tightening, face chiseling Still eating 2700 caloriesMetabolism is firing on all cylinders https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤌" title="Pinched fingers" aria-label="Emoji: Pinched fingers">" title="DAY 26 OF 90184.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Fat is melting off. Literally can see the changes by the day.Waist is tapering, shoulders are sharpening, stomach tightening, face chiseling Still eating 2700 caloriesMetabolism is firing on all cylinders https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤌" title="Pinched fingers" aria-label="Emoji: Pinched fingers">">
DAY 26 OF 90184.6lbs https://abs.twimg.com/emoji/v2/... draggable=Fat is melting off. Literally can see the changes by the day.Waist is tapering, shoulders are sharpening, stomach tightening, face chiseling Still eating 2700 caloriesMetabolism is firing on all cylinders https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤌" title="Pinched fingers" aria-label="Emoji: Pinched fingers">" title="DAY 26 OF 90184.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Fat is melting off. Literally can see the changes by the day.Waist is tapering, shoulders are sharpening, stomach tightening, face chiseling Still eating 2700 caloriesMetabolism is firing on all cylinders https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤌" title="Pinched fingers" aria-label="Emoji: Pinched fingers">">
DAY 27 OF 90

185.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">

Weight is trending back to where I would like it to be before dropping to 2200 calories Monday

Noticing a huge increase in energy levels. Workout was killer today.

Strength up despite weight down

Excited to drop calories again Monday!
DAY 27 OF 90185.6lbs https://abs.twimg.com/emoji/v2/... draggable=Weight is trending back to where I would like it to be before dropping to 2200 calories MondayNoticing a huge increase in energy levels. Workout was killer today. Strength up despite weight downExcited to drop calories again Monday!" title="DAY 27 OF 90185.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Weight is trending back to where I would like it to be before dropping to 2200 calories MondayNoticing a huge increase in energy levels. Workout was killer today. Strength up despite weight downExcited to drop calories again Monday!">
DAY 27 OF 90185.6lbs https://abs.twimg.com/emoji/v2/... draggable=Weight is trending back to where I would like it to be before dropping to 2200 calories MondayNoticing a huge increase in energy levels. Workout was killer today. Strength up despite weight downExcited to drop calories again Monday!" title="DAY 27 OF 90185.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Weight is trending back to where I would like it to be before dropping to 2200 calories MondayNoticing a huge increase in energy levels. Workout was killer today. Strength up despite weight downExcited to drop calories again Monday!">
DAY 27 OF 90185.6lbs https://abs.twimg.com/emoji/v2/... draggable=Weight is trending back to where I would like it to be before dropping to 2200 calories MondayNoticing a huge increase in energy levels. Workout was killer today. Strength up despite weight downExcited to drop calories again Monday!" title="DAY 27 OF 90185.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Weight is trending back to where I would like it to be before dropping to 2200 calories MondayNoticing a huge increase in energy levels. Workout was killer today. Strength up despite weight downExcited to drop calories again Monday!">
DAY 28 OF 90

186.2lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">

Excited to drop to 2200 cals this week

Energy’s great, workouts great, feeling great

Excited to see what week 5 brings!
DAY 28 OF 90186.2lbs https://abs.twimg.com/emoji/v2/... draggable=Excited to drop to 2200 cals this weekEnergy’s great, workouts great, feeling greatExcited to see what week 5 brings!" title="DAY 28 OF 90186.2lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Excited to drop to 2200 cals this weekEnergy’s great, workouts great, feeling greatExcited to see what week 5 brings!">
DAY 28 OF 90186.2lbs https://abs.twimg.com/emoji/v2/... draggable=Excited to drop to 2200 cals this weekEnergy’s great, workouts great, feeling greatExcited to see what week 5 brings!" title="DAY 28 OF 90186.2lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Excited to drop to 2200 cals this weekEnergy’s great, workouts great, feeling greatExcited to see what week 5 brings!">
DAY 28 OF 90186.2lbs https://abs.twimg.com/emoji/v2/... draggable=Excited to drop to 2200 cals this weekEnergy’s great, workouts great, feeling greatExcited to see what week 5 brings!" title="DAY 28 OF 90186.2lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Excited to drop to 2200 cals this weekEnergy’s great, workouts great, feeling greatExcited to see what week 5 brings!">
DAY 29 OF 90

186.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">

First day at 2200 calories https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">

Feel so much better eating less food. Funny how that works.

Fat should continue melting off this week

I estimate I’ll touch 184 again by next week

Let’s see what happens https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">
DAY 29 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable=First day at 2200 calories https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">Feel so much better eating less food. Funny how that works.Fat should continue melting off this weekI estimate I’ll touch 184 again by next week Let’s see what happens https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">" title="DAY 29 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">First day at 2200 calories https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">Feel so much better eating less food. Funny how that works.Fat should continue melting off this weekI estimate I’ll touch 184 again by next week Let’s see what happens https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">">
DAY 29 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable=First day at 2200 calories https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">Feel so much better eating less food. Funny how that works.Fat should continue melting off this weekI estimate I’ll touch 184 again by next week Let’s see what happens https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">" title="DAY 29 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">First day at 2200 calories https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">Feel so much better eating less food. Funny how that works.Fat should continue melting off this weekI estimate I’ll touch 184 again by next week Let’s see what happens https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">">
DAY 29 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable=First day at 2200 calories https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">Feel so much better eating less food. Funny how that works.Fat should continue melting off this weekI estimate I’ll touch 184 again by next week Let’s see what happens https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">" title="DAY 29 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">First day at 2200 calories https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">Feel so much better eating less food. Funny how that works.Fat should continue melting off this weekI estimate I’ll touch 184 again by next week Let’s see what happens https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">">
DAY 30 OF 90

186.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">

Today is a prime example of why I created this thread

Last week, I upped my calories. Down 3lbs.

This week, I lowered my calories. Up 1.5lbs.

You need to TRUST the process during these times!

Weight will drop again, just have to be patient https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">
DAY 30 OF 90186.6lbs https://abs.twimg.com/emoji/v2/... draggable=Today is a prime example of why I created this threadLast week, I upped my calories. Down 3lbs.This week, I lowered my calories. Up 1.5lbs.You need to TRUST the process during these times!Weight will drop again, just have to be patient https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">" title="DAY 30 OF 90186.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Today is a prime example of why I created this threadLast week, I upped my calories. Down 3lbs.This week, I lowered my calories. Up 1.5lbs.You need to TRUST the process during these times!Weight will drop again, just have to be patient https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">">
DAY 30 OF 90186.6lbs https://abs.twimg.com/emoji/v2/... draggable=Today is a prime example of why I created this threadLast week, I upped my calories. Down 3lbs.This week, I lowered my calories. Up 1.5lbs.You need to TRUST the process during these times!Weight will drop again, just have to be patient https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">" title="DAY 30 OF 90186.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Today is a prime example of why I created this threadLast week, I upped my calories. Down 3lbs.This week, I lowered my calories. Up 1.5lbs.You need to TRUST the process during these times!Weight will drop again, just have to be patient https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">">
DAY 30 OF 90186.6lbs https://abs.twimg.com/emoji/v2/... draggable=Today is a prime example of why I created this threadLast week, I upped my calories. Down 3lbs.This week, I lowered my calories. Up 1.5lbs.You need to TRUST the process during these times!Weight will drop again, just have to be patient https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">" title="DAY 30 OF 90186.6lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Today is a prime example of why I created this threadLast week, I upped my calories. Down 3lbs.This week, I lowered my calories. Up 1.5lbs.You need to TRUST the process during these times!Weight will drop again, just have to be patient https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">">
DAY 31 OF 90

186.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">

March 1-31 recaphttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">

-192.0https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉" title="Rückhand Zeigefinger nach rechts" aria-label="Emoji: Rückhand Zeigefinger nach rechts">186.0lbs
-2 weeks at 2300 cals
-1 week at 2700 cals
-1 week at 2200 cals

Feeling fkn amazing.

Can’t wait to see what April brings https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">
DAY 31 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable=March 1-31 recaphttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">-192.0https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉" title="Rückhand Zeigefinger nach rechts" aria-label="Emoji: Rückhand Zeigefinger nach rechts">186.0lbs-2 weeks at 2300 cals-1 week at 2700 cals-1 week at 2200 calsFeeling fkn amazing. Can’t wait to see what April brings https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">" title="DAY 31 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">March 1-31 recaphttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">-192.0https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉" title="Rückhand Zeigefinger nach rechts" aria-label="Emoji: Rückhand Zeigefinger nach rechts">186.0lbs-2 weeks at 2300 cals-1 week at 2700 cals-1 week at 2200 calsFeeling fkn amazing. Can’t wait to see what April brings https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">">
DAY 31 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable=March 1-31 recaphttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">-192.0https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉" title="Rückhand Zeigefinger nach rechts" aria-label="Emoji: Rückhand Zeigefinger nach rechts">186.0lbs-2 weeks at 2300 cals-1 week at 2700 cals-1 week at 2200 calsFeeling fkn amazing. Can’t wait to see what April brings https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">" title="DAY 31 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">March 1-31 recaphttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">-192.0https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉" title="Rückhand Zeigefinger nach rechts" aria-label="Emoji: Rückhand Zeigefinger nach rechts">186.0lbs-2 weeks at 2300 cals-1 week at 2700 cals-1 week at 2200 calsFeeling fkn amazing. Can’t wait to see what April brings https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">">
DAY 31 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable=March 1-31 recaphttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">-192.0https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉" title="Rückhand Zeigefinger nach rechts" aria-label="Emoji: Rückhand Zeigefinger nach rechts">186.0lbs-2 weeks at 2300 cals-1 week at 2700 cals-1 week at 2200 calsFeeling fkn amazing. Can’t wait to see what April brings https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">" title="DAY 31 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">March 1-31 recaphttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Rückhand Zeigefinger nach unten" aria-label="Emoji: Rückhand Zeigefinger nach unten">-192.0https://abs.twimg.com/emoji/v2/... draggable="false" alt="👉" title="Rückhand Zeigefinger nach rechts" aria-label="Emoji: Rückhand Zeigefinger nach rechts">186.0lbs-2 weeks at 2300 cals-1 week at 2700 cals-1 week at 2200 calsFeeling fkn amazing. Can’t wait to see what April brings https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">">
DAY 32 OF 90

183.3lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">

Woke up and I could feel the drop in weight right as I walked out of bed

Pretty cool feeling!

Workout was great. Crushed squat PR 305x6... closing in on 3 plates

Only problem is now gyms are closed for another MONTH in Ontario https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙃" title="Auf den Kopf gestelltes Gesicht" aria-label="Emoji: Auf den Kopf gestelltes Gesicht">
DAY 32 OF 90183.3lbs https://abs.twimg.com/emoji/v2/... draggable=Woke up and I could feel the drop in weight right as I walked out of bedPretty cool feeling!Workout was great. Crushed squat PR 305x6... closing in on 3 platesOnly problem is now gyms are closed for another MONTH in Ontario https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙃" title="Auf den Kopf gestelltes Gesicht" aria-label="Emoji: Auf den Kopf gestelltes Gesicht">" title="DAY 32 OF 90183.3lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Woke up and I could feel the drop in weight right as I walked out of bedPretty cool feeling!Workout was great. Crushed squat PR 305x6... closing in on 3 platesOnly problem is now gyms are closed for another MONTH in Ontario https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙃" title="Auf den Kopf gestelltes Gesicht" aria-label="Emoji: Auf den Kopf gestelltes Gesicht">">
DAY 32 OF 90183.3lbs https://abs.twimg.com/emoji/v2/... draggable=Woke up and I could feel the drop in weight right as I walked out of bedPretty cool feeling!Workout was great. Crushed squat PR 305x6... closing in on 3 platesOnly problem is now gyms are closed for another MONTH in Ontario https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙃" title="Auf den Kopf gestelltes Gesicht" aria-label="Emoji: Auf den Kopf gestelltes Gesicht">" title="DAY 32 OF 90183.3lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Woke up and I could feel the drop in weight right as I walked out of bedPretty cool feeling!Workout was great. Crushed squat PR 305x6... closing in on 3 platesOnly problem is now gyms are closed for another MONTH in Ontario https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙃" title="Auf den Kopf gestelltes Gesicht" aria-label="Emoji: Auf den Kopf gestelltes Gesicht">">
DAY 32 OF 90183.3lbs https://abs.twimg.com/emoji/v2/... draggable=Woke up and I could feel the drop in weight right as I walked out of bedPretty cool feeling!Workout was great. Crushed squat PR 305x6... closing in on 3 platesOnly problem is now gyms are closed for another MONTH in Ontario https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙃" title="Auf den Kopf gestelltes Gesicht" aria-label="Emoji: Auf den Kopf gestelltes Gesicht">" title="DAY 32 OF 90183.3lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Woke up and I could feel the drop in weight right as I walked out of bedPretty cool feeling!Workout was great. Crushed squat PR 305x6... closing in on 3 platesOnly problem is now gyms are closed for another MONTH in Ontario https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙃" title="Auf den Kopf gestelltes Gesicht" aria-label="Emoji: Auf den Kopf gestelltes Gesicht">">
DAY 33 OF 90

No weigh in today https://abs.twimg.com/emoji/v2/... draggable="false" alt="❌" title="Kreuzzeichen" aria-label="Emoji: Kreuzzeichen">

Gyms are closed AGAIN...

So back to limited weights for the time being.

Feeling good overall... even though I just ate some cookies that pushed me over my calorieshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Gesicht mit Freudentränen" aria-label="Emoji: Gesicht mit Freudentränen">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Lächelndes Gesicht mit offenem Mund und Angstschweiß" aria-label="Emoji: Lächelndes Gesicht mit offenem Mund und Angstschweiß">
DAY 33 OF 90No weigh in today https://abs.twimg.com/emoji/v2/... draggable=Gyms are closed AGAIN...So back to limited weights for the time being.Feeling good overall... even though I just ate some cookies that pushed me over my calorieshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Gesicht mit Freudentränen" aria-label="Emoji: Gesicht mit Freudentränen">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Lächelndes Gesicht mit offenem Mund und Angstschweiß" aria-label="Emoji: Lächelndes Gesicht mit offenem Mund und Angstschweiß">" title="DAY 33 OF 90No weigh in today https://abs.twimg.com/emoji/v2/... draggable="false" alt="❌" title="Kreuzzeichen" aria-label="Emoji: Kreuzzeichen">Gyms are closed AGAIN...So back to limited weights for the time being.Feeling good overall... even though I just ate some cookies that pushed me over my calorieshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Gesicht mit Freudentränen" aria-label="Emoji: Gesicht mit Freudentränen">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Lächelndes Gesicht mit offenem Mund und Angstschweiß" aria-label="Emoji: Lächelndes Gesicht mit offenem Mund und Angstschweiß">">
DAY 33 OF 90No weigh in today https://abs.twimg.com/emoji/v2/... draggable=Gyms are closed AGAIN...So back to limited weights for the time being.Feeling good overall... even though I just ate some cookies that pushed me over my calorieshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Gesicht mit Freudentränen" aria-label="Emoji: Gesicht mit Freudentränen">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Lächelndes Gesicht mit offenem Mund und Angstschweiß" aria-label="Emoji: Lächelndes Gesicht mit offenem Mund und Angstschweiß">" title="DAY 33 OF 90No weigh in today https://abs.twimg.com/emoji/v2/... draggable="false" alt="❌" title="Kreuzzeichen" aria-label="Emoji: Kreuzzeichen">Gyms are closed AGAIN...So back to limited weights for the time being.Feeling good overall... even though I just ate some cookies that pushed me over my calorieshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Gesicht mit Freudentränen" aria-label="Emoji: Gesicht mit Freudentränen">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Lächelndes Gesicht mit offenem Mund und Angstschweiß" aria-label="Emoji: Lächelndes Gesicht mit offenem Mund und Angstschweiß">">
DAY 33 OF 90No weigh in today https://abs.twimg.com/emoji/v2/... draggable=Gyms are closed AGAIN...So back to limited weights for the time being.Feeling good overall... even though I just ate some cookies that pushed me over my calorieshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Gesicht mit Freudentränen" aria-label="Emoji: Gesicht mit Freudentränen">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Lächelndes Gesicht mit offenem Mund und Angstschweiß" aria-label="Emoji: Lächelndes Gesicht mit offenem Mund und Angstschweiß">" title="DAY 33 OF 90No weigh in today https://abs.twimg.com/emoji/v2/... draggable="false" alt="❌" title="Kreuzzeichen" aria-label="Emoji: Kreuzzeichen">Gyms are closed AGAIN...So back to limited weights for the time being.Feeling good overall... even though I just ate some cookies that pushed me over my calorieshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Gesicht mit Freudentränen" aria-label="Emoji: Gesicht mit Freudentränen">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Lächelndes Gesicht mit offenem Mund und Angstschweiß" aria-label="Emoji: Lächelndes Gesicht mit offenem Mund und Angstschweiß">">
DAY 34 OF 90

186.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">

Different lighting as I’m at my other home

Ate a ton of cookies yesterday, up 3lbs lmao

Can feel it today. But no biggie, just moved on

Deload workout week
DAY 34 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable=Different lighting as I’m at my other homeAte a ton of cookies yesterday, up 3lbs lmaoCan feel it today. But no biggie, just moved onDeload workout week" title="DAY 34 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Different lighting as I’m at my other homeAte a ton of cookies yesterday, up 3lbs lmaoCan feel it today. But no biggie, just moved onDeload workout week">
DAY 34 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable=Different lighting as I’m at my other homeAte a ton of cookies yesterday, up 3lbs lmaoCan feel it today. But no biggie, just moved onDeload workout week" title="DAY 34 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Different lighting as I’m at my other homeAte a ton of cookies yesterday, up 3lbs lmaoCan feel it today. But no biggie, just moved onDeload workout week">
DAY 34 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable=Different lighting as I’m at my other homeAte a ton of cookies yesterday, up 3lbs lmaoCan feel it today. But no biggie, just moved onDeload workout week" title="DAY 34 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Different lighting as I’m at my other homeAte a ton of cookies yesterday, up 3lbs lmaoCan feel it today. But no biggie, just moved onDeload workout week">
DAY 34 OF 90

186.7lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">

Ate slightly over calories today cause of Easter, no biggie, back on track tomorrow

Still feel great!

2200 calories again this week

Going to smash diet as well this week as I’ve had a rough few days
DAY 34 OF 90186.7lbs https://abs.twimg.com/emoji/v2/... draggable=Ate slightly over calories today cause of Easter, no biggie, back on track tomorrowStill feel great!2200 calories again this weekGoing to smash diet as well this week as I’ve had a rough few days" title="DAY 34 OF 90186.7lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Ate slightly over calories today cause of Easter, no biggie, back on track tomorrowStill feel great!2200 calories again this weekGoing to smash diet as well this week as I’ve had a rough few days">
DAY 34 OF 90186.7lbs https://abs.twimg.com/emoji/v2/... draggable=Ate slightly over calories today cause of Easter, no biggie, back on track tomorrowStill feel great!2200 calories again this weekGoing to smash diet as well this week as I’ve had a rough few days" title="DAY 34 OF 90186.7lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Ate slightly over calories today cause of Easter, no biggie, back on track tomorrowStill feel great!2200 calories again this weekGoing to smash diet as well this week as I’ve had a rough few days">
DAY 34 OF 90186.7lbs https://abs.twimg.com/emoji/v2/... draggable=Ate slightly over calories today cause of Easter, no biggie, back on track tomorrowStill feel great!2200 calories again this weekGoing to smash diet as well this week as I’ve had a rough few days" title="DAY 34 OF 90186.7lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Ate slightly over calories today cause of Easter, no biggie, back on track tomorrowStill feel great!2200 calories again this weekGoing to smash diet as well this week as I’ve had a rough few days">
DAY 36 OF 90

Realized after I posted yesterday that I made a typo in the day, corrected today

186.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">

Ate 2250 cals total today, right on track

Deload workout and walk tomorrow!

Weather is warming up in Ontario. It’s greathttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👌🏻" title="OK-Hand (heller Hautton)" aria-label="Emoji: OK-Hand (heller Hautton)">
DAY 36 OF 90Realized after I posted yesterday that I made a typo in the day, corrected today186.0lbs https://abs.twimg.com/emoji/v2/... draggable=Ate 2250 cals total today, right on trackDeload workout and walk tomorrow!Weather is warming up in Ontario. It’s greathttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👌🏻" title="OK-Hand (heller Hautton)" aria-label="Emoji: OK-Hand (heller Hautton)">" title="DAY 36 OF 90Realized after I posted yesterday that I made a typo in the day, corrected today186.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Ate 2250 cals total today, right on trackDeload workout and walk tomorrow!Weather is warming up in Ontario. It’s greathttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👌🏻" title="OK-Hand (heller Hautton)" aria-label="Emoji: OK-Hand (heller Hautton)">">
DAY 36 OF 90Realized after I posted yesterday that I made a typo in the day, corrected today186.0lbs https://abs.twimg.com/emoji/v2/... draggable=Ate 2250 cals total today, right on trackDeload workout and walk tomorrow!Weather is warming up in Ontario. It’s greathttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👌🏻" title="OK-Hand (heller Hautton)" aria-label="Emoji: OK-Hand (heller Hautton)">" title="DAY 36 OF 90Realized after I posted yesterday that I made a typo in the day, corrected today186.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Ate 2250 cals total today, right on trackDeload workout and walk tomorrow!Weather is warming up in Ontario. It’s greathttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👌🏻" title="OK-Hand (heller Hautton)" aria-label="Emoji: OK-Hand (heller Hautton)">">
DAY 36 OF 90Realized after I posted yesterday that I made a typo in the day, corrected today186.0lbs https://abs.twimg.com/emoji/v2/... draggable=Ate 2250 cals total today, right on trackDeload workout and walk tomorrow!Weather is warming up in Ontario. It’s greathttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👌🏻" title="OK-Hand (heller Hautton)" aria-label="Emoji: OK-Hand (heller Hautton)">" title="DAY 36 OF 90Realized after I posted yesterday that I made a typo in the day, corrected today186.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Ate 2250 cals total today, right on trackDeload workout and walk tomorrow!Weather is warming up in Ontario. It’s greathttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👌🏻" title="OK-Hand (heller Hautton)" aria-label="Emoji: OK-Hand (heller Hautton)">">
DAY 37 OF 90

No weigh in today https://abs.twimg.com/emoji/v2/... draggable="false" alt="❌" title="Kreuzzeichen" aria-label="Emoji: Kreuzzeichen">

Hit a deload push workout, also hit protein and calories

Ready to dial in and take things next level https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">
DAY 37 OF 90No weigh in today https://abs.twimg.com/emoji/v2/... draggable=Hit a deload push workout, also hit protein and calories Ready to dial in and take things next level https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">" title="DAY 37 OF 90No weigh in today https://abs.twimg.com/emoji/v2/... draggable="false" alt="❌" title="Kreuzzeichen" aria-label="Emoji: Kreuzzeichen">Hit a deload push workout, also hit protein and calories Ready to dial in and take things next level https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">">
DAY 37 OF 90No weigh in today https://abs.twimg.com/emoji/v2/... draggable=Hit a deload push workout, also hit protein and calories Ready to dial in and take things next level https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">" title="DAY 37 OF 90No weigh in today https://abs.twimg.com/emoji/v2/... draggable="false" alt="❌" title="Kreuzzeichen" aria-label="Emoji: Kreuzzeichen">Hit a deload push workout, also hit protein and calories Ready to dial in and take things next level https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">">
DAY 37 OF 90No weigh in today https://abs.twimg.com/emoji/v2/... draggable=Hit a deload push workout, also hit protein and calories Ready to dial in and take things next level https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">" title="DAY 37 OF 90No weigh in today https://abs.twimg.com/emoji/v2/... draggable="false" alt="❌" title="Kreuzzeichen" aria-label="Emoji: Kreuzzeichen">Hit a deload push workout, also hit protein and calories Ready to dial in and take things next level https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">">
DAY 38 OF 90

184.5lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">

Weight is starting to go in the right direction again after the Easter weekend setback!

2200 calories, 185g protein daily

I suspect we’ll near 180 in the coming week or so
DAY 38 OF 90184.5lbs https://abs.twimg.com/emoji/v2/... draggable=Weight is starting to go in the right direction again after the Easter weekend setback!2200 calories, 185g protein dailyI suspect we’ll near 180 in the coming week or so" title="DAY 38 OF 90184.5lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Weight is starting to go in the right direction again after the Easter weekend setback!2200 calories, 185g protein dailyI suspect we’ll near 180 in the coming week or so">
DAY 38 OF 90184.5lbs https://abs.twimg.com/emoji/v2/... draggable=Weight is starting to go in the right direction again after the Easter weekend setback!2200 calories, 185g protein dailyI suspect we’ll near 180 in the coming week or so" title="DAY 38 OF 90184.5lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Weight is starting to go in the right direction again after the Easter weekend setback!2200 calories, 185g protein dailyI suspect we’ll near 180 in the coming week or so">
DAY 38 OF 90184.5lbs https://abs.twimg.com/emoji/v2/... draggable=Weight is starting to go in the right direction again after the Easter weekend setback!2200 calories, 185g protein dailyI suspect we’ll near 180 in the coming week or so" title="DAY 38 OF 90184.5lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Weight is starting to go in the right direction again after the Easter weekend setback!2200 calories, 185g protein dailyI suspect we’ll near 180 in the coming week or so">
DAY 39 OF 90

184.2lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">

Picture today was taken after I broke my fast, so stomach is full

Still feeling leaner by the day.

Going to start ramping up cardio slowly as well

Things will start to get interesting very soon https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">
DAY 39 OF 90184.2lbs https://abs.twimg.com/emoji/v2/... draggable=Picture today was taken after I broke my fast, so stomach is fullStill feeling leaner by the day.Going to start ramping up cardio slowly as wellThings will start to get interesting very soon https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">" title="DAY 39 OF 90184.2lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Picture today was taken after I broke my fast, so stomach is fullStill feeling leaner by the day.Going to start ramping up cardio slowly as wellThings will start to get interesting very soon https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">">
DAY 39 OF 90184.2lbs https://abs.twimg.com/emoji/v2/... draggable=Picture today was taken after I broke my fast, so stomach is fullStill feeling leaner by the day.Going to start ramping up cardio slowly as wellThings will start to get interesting very soon https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">" title="DAY 39 OF 90184.2lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Picture today was taken after I broke my fast, so stomach is fullStill feeling leaner by the day.Going to start ramping up cardio slowly as wellThings will start to get interesting very soon https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">">
DAY 39 OF 90184.2lbs https://abs.twimg.com/emoji/v2/... draggable=Picture today was taken after I broke my fast, so stomach is fullStill feeling leaner by the day.Going to start ramping up cardio slowly as wellThings will start to get interesting very soon https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">" title="DAY 39 OF 90184.2lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Picture today was taken after I broke my fast, so stomach is fullStill feeling leaner by the day.Going to start ramping up cardio slowly as wellThings will start to get interesting very soon https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">">
DAY 40 OF 90

No weigh in today https://abs.twimg.com/emoji/v2/... draggable="false" alt="❌" title="Kreuzzeichen" aria-label="Emoji: Kreuzzeichen">

Went on a nice 2 hour trail bike ride yesterday. Felt good to get the lungs and legs moving

Minimal hunger at 2200 calories

Feel great

Deload workout week ends Sunday!
DAY 40 OF 90No weigh in today https://abs.twimg.com/emoji/v2/... draggable=Went on a nice 2 hour trail bike ride yesterday. Felt good to get the lungs and legs movingMinimal hunger at 2200 caloriesFeel greatDeload workout week ends Sunday!" title="DAY 40 OF 90No weigh in today https://abs.twimg.com/emoji/v2/... draggable="false" alt="❌" title="Kreuzzeichen" aria-label="Emoji: Kreuzzeichen">Went on a nice 2 hour trail bike ride yesterday. Felt good to get the lungs and legs movingMinimal hunger at 2200 caloriesFeel greatDeload workout week ends Sunday!">
DAY 40 OF 90No weigh in today https://abs.twimg.com/emoji/v2/... draggable=Went on a nice 2 hour trail bike ride yesterday. Felt good to get the lungs and legs movingMinimal hunger at 2200 caloriesFeel greatDeload workout week ends Sunday!" title="DAY 40 OF 90No weigh in today https://abs.twimg.com/emoji/v2/... draggable="false" alt="❌" title="Kreuzzeichen" aria-label="Emoji: Kreuzzeichen">Went on a nice 2 hour trail bike ride yesterday. Felt good to get the lungs and legs movingMinimal hunger at 2200 caloriesFeel greatDeload workout week ends Sunday!">
DAY 40 OF 90No weigh in today https://abs.twimg.com/emoji/v2/... draggable=Went on a nice 2 hour trail bike ride yesterday. Felt good to get the lungs and legs movingMinimal hunger at 2200 caloriesFeel greatDeload workout week ends Sunday!" title="DAY 40 OF 90No weigh in today https://abs.twimg.com/emoji/v2/... draggable="false" alt="❌" title="Kreuzzeichen" aria-label="Emoji: Kreuzzeichen">Went on a nice 2 hour trail bike ride yesterday. Felt good to get the lungs and legs movingMinimal hunger at 2200 caloriesFeel greatDeload workout week ends Sunday!">
DAY 41 OF 90

186.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">

Scale doesn’t reflect the changes happening

This is why the scale can be misleading for fat loss!

Trust the process, keep going
DAY 41 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable=Scale doesn’t reflect the changes happeningThis is why the scale can be misleading for fat loss!Trust the process, keep going" title="DAY 41 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Scale doesn’t reflect the changes happeningThis is why the scale can be misleading for fat loss!Trust the process, keep going">
DAY 41 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable=Scale doesn’t reflect the changes happeningThis is why the scale can be misleading for fat loss!Trust the process, keep going" title="DAY 41 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Scale doesn’t reflect the changes happeningThis is why the scale can be misleading for fat loss!Trust the process, keep going">
DAY 41 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable=Scale doesn’t reflect the changes happeningThis is why the scale can be misleading for fat loss!Trust the process, keep going" title="DAY 41 OF 90186.0lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📈" title="Tabelle mit Aufwärtstrend" aria-label="Emoji: Tabelle mit Aufwärtstrend">Scale doesn’t reflect the changes happeningThis is why the scale can be misleading for fat loss!Trust the process, keep going">
DAY 42 OF 90

185.5lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">

Calories drop to 2100 tomorrow

Cardio increases

Deload week is over. Time to crush some hard workouts again

Let’s get to 182 next week https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">
DAY 42 OF 90185.5lbs https://abs.twimg.com/emoji/v2/... draggable=Calories drop to 2100 tomorrowCardio increasesDeload week is over. Time to crush some hard workouts againLet’s get to 182 next week https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">" title="DAY 42 OF 90185.5lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Calories drop to 2100 tomorrowCardio increasesDeload week is over. Time to crush some hard workouts againLet’s get to 182 next week https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">">
DAY 42 OF 90185.5lbs https://abs.twimg.com/emoji/v2/... draggable=Calories drop to 2100 tomorrowCardio increasesDeload week is over. Time to crush some hard workouts againLet’s get to 182 next week https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">" title="DAY 42 OF 90185.5lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Calories drop to 2100 tomorrowCardio increasesDeload week is over. Time to crush some hard workouts againLet’s get to 182 next week https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">">
DAY 42 OF 90185.5lbs https://abs.twimg.com/emoji/v2/... draggable=Calories drop to 2100 tomorrowCardio increasesDeload week is over. Time to crush some hard workouts againLet’s get to 182 next week https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">" title="DAY 42 OF 90185.5lbs https://abs.twimg.com/emoji/v2/... draggable="false" alt="📉" title="Tabelle mit Abwärtstrend" aria-label="Emoji: Tabelle mit Abwärtstrend">Calories drop to 2100 tomorrowCardio increasesDeload week is over. Time to crush some hard workouts againLet’s get to 182 next week https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">">
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There are a lot of misconceptions about the Turkish diaspora in Germany. Since i just finished writing an essay about this topic I thought it's time to give other people
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Las mejores calculadoras online en 2020A thread http://totumat.com/2020/11/26/las-mejores-calculadoras-online-en-2020/ Cuando se estudian asignaturas que requieren de cálculos complicados, nada mejor que contar con una buena calculadora.
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Mitigating #ClimateChange is as much about taking up new techs as about leaving others behindMost studies focus on #coal's global downfall but another #energy tech decline is loomingRead my new
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