Read on Twitter
DAY 1 OF 90
I will reply to this post once per day for 90 days as I go from 192
175
You will witness my daily wins, losses, struggles, & anything in between
Watch & learn (feel free to join @TheGreat_Life & I...)
Shred thread
I will reply to this post once per day for 90 days as I go from 192
175You will witness my daily wins, losses, struggles, & anything in between
Watch & learn (feel free to join @TheGreat_Life & I...)
Shred thread
DAY 2 OF 90
2400 daily calories
189g protein/day
5-10k steps/day
188.9lbs this morning
-3.1lbs already
This is NOT all body fat!
This weight loss is a combination of depleted muscle glycogen, less water weight, and a tiny fraction of fat.
Letâs see what happens tomorrow
2400 daily calories
189g protein/day
5-10k steps/day
188.9lbs this morning
-3.1lbs already
This is NOT all body fat!
This weight loss is a combination of depleted muscle glycogen, less water weight, and a tiny fraction of fat.
Letâs see what happens tomorrow
DAY 3 OF 90
Stayed within calories, hit protein goal, smashed steps yesterday
Back up to 190lbs this morning
Weight loss will NEVER be a straight line
Fluctuations WILL occur
Interesting enough... I see some pretty big changes already for very little change in body weight!
Stayed within calories, hit protein goal, smashed steps yesterday
Back up to 190lbs this morning
Weight loss will NEVER be a straight line
Fluctuations WILL occur
Interesting enough... I see some pretty big changes already for very little change in body weight!
DAY 4 OF 90
190.4lbs today
Stayed within calories, hit protein goal, smashed steps yesterday
Noticed some hunger last night for the first time so far
As for progress... I noticeably feel leaner already, despite little change in weight
Should be sub part 190 again tmrw
190.4lbs today
Stayed within calories, hit protein goal, smashed steps yesterday
Noticed some hunger last night for the first time so far
As for progress... I noticeably feel leaner already, despite little change in weight
Should be sub part 190 again tmrw
DAY 5 OF 90
190.2lbs
Weight hasnât budged much, not worried
Changes ARE happening!
The scale can often be a misleading indicator... keep this in mind
Visiting fam today, will push fast longer to allow more diet flexibility later
(Iâm at my other home, hence diff lighting)
190.2lbs
Weight hasnât budged much, not worried
Changes ARE happening!
The scale can often be a misleading indicator... keep this in mind
Visiting fam today, will push fast longer to allow more diet flexibility later
(Iâm at my other home, hence diff lighting)
DAY 6 OF 90
Had to take an evening photo rather than morning as my plans changed today & I wasnât home
Also no weight measurement today...
However!
Stayed roughly around calories and ate whole nutritious foods while visiting my family
Excited to crush this upcoming week
Had to take an evening photo rather than morning as my plans changed today & I wasnât home
Also no weight measurement today...
However!
Stayed roughly around calories and ate whole nutritious foods while visiting my family
Excited to crush this upcoming week
DAY 7 OF 90
Back up to 192lbs today!
Ate over my calories yesterday (though good food)
Holding some water today.
This is exactly why Iâm doing this shred thread
To show that fat loss doesnât happen in a straight line!
Right back on track tomorrow
Back up to 192lbs today!
Ate over my calories yesterday (though good food)
Holding some water today.
This is exactly why Iâm doing this shred thread
To show that fat loss doesnât happen in a straight line!
Right back on track tomorrow
DAY 8 OF 90
Back down to 188.8lbs
Hoping to see a new low weigh in this week... think I should briefly touch 186 sometime this week
Calories lowered from 2400 to 2300
Protein intake kept constant.
Changes are happening!
Letâs see what happens with lower cals
Back down to 188.8lbs
Hoping to see a new low weigh in this week... think I should briefly touch 186 sometime this week
Calories lowered from 2400 to 2300
Protein intake kept constant.
Changes are happening!
Letâs see what happens with lower cals
DAY 9 OF 90
188.2lbs
Definition is coming in. Definitely feeling leaner.
Yesterday:
-Hit 2300 calorie goal
-Smashed steps
-Pull workout
Body is finally starting to transition to lower cals... less hunger
Excited to see what happens later this week
188.2lbs
Definition is coming in. Definitely feeling leaner.
Yesterday:
-Hit 2300 calorie goal
-Smashed steps
-Pull workout
Body is finally starting to transition to lower cals... less hunger
Excited to see what happens later this week
DAY 10 OF 90
188.8lbs
Always remember... the scale DOES NOT tell the full story.
I can physically see and feel myself leaning out, yet the scale has hardly moved.
Smashed calories, steps yesterday.
Notes: sweet tooth cravings around 8pm, so I took protein shake instead
188.8lbs
Always remember... the scale DOES NOT tell the full story.
I can physically see and feel myself leaning out, yet the scale has hardly moved.
Smashed calories, steps yesterday.
Notes: sweet tooth cravings around 8pm, so I took protein shake instead
DAY 11 OF 90
187.8lbs
Notice a HUGE difference in my midsection today...
And guess what!
I did NOTHING different than any other day.
Your body will do what it wants to, when itâs ready.
All you need to do is...
Trust the process and never miss a day twice.
187.8lbs
Notice a HUGE difference in my midsection today...
And guess what!
I did NOTHING different than any other day.
Your body will do what it wants to, when itâs ready.
All you need to do is...
Trust the process and never miss a day twice.
DAY 12 OF 20
186.8lbs
Cals are set at 2300 right now and fat is literally melting off
I even ate 2700 cals yesterday (good quality food) as I was hungry af...
And I awoke to another pound off.
Honestly, today I will eat 2700 again as I donât want to drop weight too quick!
186.8lbs
Cals are set at 2300 right now and fat is literally melting off
I even ate 2700 cals yesterday (good quality food) as I was hungry af...
And I awoke to another pound off.
Honestly, today I will eat 2700 again as I donât want to drop weight too quick!
DAY 13 OF 90
187.8lbs
Spent the day visiting family for my Auntâs birthday, it was nice
Had a few beers, a burger, cupcake
Didnât track it & donât need to
If your diet plan doesnât allow for some flexibility to live your life on special occasions...
You need a new plan.
187.8lbs
Spent the day visiting family for my Auntâs birthday, it was nice
Had a few beers, a burger, cupcake
Didnât track it & donât need to
If your diet plan doesnât allow for some flexibility to live your life on special occasions...
You need a new plan.
DAY 14 OF 90
No weigh in today (no scale access)
Got right back on track after yesterday!
Smashed calories, steps, workout
Feeling leaner by the day & I notice my face slimming out compared to two weeks ago
10 weeks to go!
No weigh in today (no scale access)
Got right back on track after yesterday!
Smashed calories, steps, workout
Feeling leaner by the day & I notice my face slimming out compared to two weeks ago
10 weeks to go!
DAY 15 OF 90
187.0lbs
Daily calories remain at 2300 this week
Hunger is subsiding, definitely adjusting to the lower calories
Less sugar cravings as well
Gets easier day by day, but this WILL change in the coming weeks as I lean out
Noticing big changes!
187.0lbs
Daily calories remain at 2300 this week
Hunger is subsiding, definitely adjusting to the lower calories
Less sugar cravings as well
Gets easier day by day, but this WILL change in the coming weeks as I lean out
Noticing big changes!
DAY 16 OF 90
186.8lbs
All smooth sailing yesterday and today
Minimal hunger/cravings
Definitely notice my face thinning out by the day
Ate a little over my calories today in preparation for a hard leg day tomorrow
186.8lbs
All smooth sailing yesterday and today
Minimal hunger/cravings
Definitely notice my face thinning out by the day
Ate a little over my calories today in preparation for a hard leg day tomorrow
DAY 17 OF 90
186.0lbs
More weight loss still at 2300 calories!
Protein still set at 1g/lb of bodyweight daily
Will likely eat a little over cals tomorrow as I donât want to drop weight too fast.
Pics were taken on time! Just a few hours late uploading
186.0lbs
More weight loss still at 2300 calories!
Protein still set at 1g/lb of bodyweight daily
Will likely eat a little over cals tomorrow as I donât want to drop weight too fast.
Pics were taken on time! Just a few hours late uploading
DAY 18 OF 90
186.6lbs
Actually happy my weight didnât dip into the 185âs today
Slow and steady wins the race with getting lean
Minimal hunger, mood and energy levels improving a ton
Still waking up feeling leaner by the day
Excited to see changes by day 30
186.6lbs
Actually happy my weight didnât dip into the 185âs today
Slow and steady wins the race with getting lean
Minimal hunger, mood and energy levels improving a ton
Still waking up feeling leaner by the day
Excited to see changes by day 30
DAY 19 OF 90
185.6lbs
Huge drop in weight today!
Going to eat 2800 quality calories today, donât want to drop too fast
Felt the weight difference in my workout today, hence why Iâm eating more today
Starting to see some solid definition!
185.6lbs
Huge drop in weight today!
Going to eat 2800 quality calories today, donât want to drop too fast
Felt the weight difference in my workout today, hence why Iâm eating more today
Starting to see some solid definition!
DAY 20 OF 90
185.0lbs
Bumped calories up to 2700 yesterday and still lost more weight
Metabolism is firing red hot!
Going to eat 2700 cals again today,(maintenance calories)
Hoping to bounce back up to 186-187 by Monday
185.0lbs
Bumped calories up to 2700 yesterday and still lost more weight
Metabolism is firing red hot!
Going to eat 2700 cals again today,(maintenance calories)
Hoping to bounce back up to 186-187 by Monday
DAY 21 OF 90
185.6lbs
Ate roughly 2700 calories yesterday, went for a 2 hour walk in the beautiful sun
Also had a few drinks with friends
Feeling great!
Ready to crush this week
185.6lbs
Ate roughly 2700 calories yesterday, went for a 2 hour walk in the beautiful sun
Also had a few drinks with friends
Feeling great!
Ready to crush this week
DAY 22 OF 90
187.0lbs
Was able to get a gym workout in for the first time in over 4 weeks (covid restrictions)
Ate 2700 calories again yesterday
Workout was great! Could feel the difference in cals
Going to continue eating at maintenance this week
187.0lbs
Was able to get a gym workout in for the first time in over 4 weeks (covid restrictions)
Ate 2700 calories again yesterday
Workout was great! Could feel the difference in cals
Going to continue eating at maintenance this week
DAY 23 OF 90
No weigh in today
Still eating around maintenance - 2700 calories
Feeling great, minimal hunger
Next week we drop calories to 2200
No weigh in today
Still eating around maintenance - 2700 calories
Feeling great, minimal hunger
Next week we drop calories to 2200
DAY 24 OF 90
186.2lbs
Feeling great eating at maintenance
Workouts are great. Strength is great.
Weight is doing exactly what I want it to do right now!
186.2lbs
Feeling great eating at maintenance
Workouts are great. Strength is great.
Weight is doing exactly what I want it to do right now!
DAY 25 OF 90
183.6lbs
Eating 2700 calories (maintenance), doing absolutely nothing different
Yet I wake up nearly 3lbs lighter in ONE day
When your body wants to lose fat.... it will.
THIS is why you need to KEEP GOING!
Donât stop when the going gets tough.
183.6lbs
Eating 2700 calories (maintenance), doing absolutely nothing different
Yet I wake up nearly 3lbs lighter in ONE day
When your body wants to lose fat.... it will.
THIS is why you need to KEEP GOING!
Donât stop when the going gets tough.
DAY 26 OF 90
184.6lbs
Fat is melting off. Literally can see the changes by the day.
Waist is tapering, shoulders are sharpening, stomach tightening, face chiseling
Still eating 2700 calories
Metabolism is firing on all cylinders
184.6lbs
Fat is melting off. Literally can see the changes by the day.
Waist is tapering, shoulders are sharpening, stomach tightening, face chiseling
Still eating 2700 calories
Metabolism is firing on all cylinders
DAY 27 OF 90
185.6lbs
Weight is trending back to where I would like it to be before dropping to 2200 calories Monday
Noticing a huge increase in energy levels. Workout was killer today.
Strength up despite weight down
Excited to drop calories again Monday!
185.6lbs
Weight is trending back to where I would like it to be before dropping to 2200 calories Monday
Noticing a huge increase in energy levels. Workout was killer today.
Strength up despite weight down
Excited to drop calories again Monday!
DAY 28 OF 90
186.2lbs
Excited to drop to 2200 cals this week
Energyâs great, workouts great, feeling great
Excited to see what week 5 brings!
186.2lbs
Excited to drop to 2200 cals this week
Energyâs great, workouts great, feeling great
Excited to see what week 5 brings!
DAY 29 OF 90
186.0lbs
First day at 2200 calories
Feel so much better eating less food. Funny how that works.
Fat should continue melting off this week
I estimate Iâll touch 184 again by next week
Letâs see what happens
186.0lbs
First day at 2200 calories
Feel so much better eating less food. Funny how that works.
Fat should continue melting off this week
I estimate Iâll touch 184 again by next week
Letâs see what happens
DAY 30 OF 90
186.6lbs
Today is a prime example of why I created this thread
Last week, I upped my calories. Down 3lbs.
This week, I lowered my calories. Up 1.5lbs.
You need to TRUST the process during these times!
Weight will drop again, just have to be patient
186.6lbs
Today is a prime example of why I created this thread
Last week, I upped my calories. Down 3lbs.
This week, I lowered my calories. Up 1.5lbs.
You need to TRUST the process during these times!
Weight will drop again, just have to be patient
DAY 31 OF 90
186.0lbs
March 1-31 recap
-192.0186.0lbs
-2 weeks at 2300 cals
-1 week at 2700 cals
-1 week at 2200 cals
Feeling fkn amazing.
Canât wait to see what April brings
186.0lbs
March 1-31 recap
-192.0
186.0lbs-2 weeks at 2300 cals
-1 week at 2700 cals
-1 week at 2200 cals
Feeling fkn amazing.
Canât wait to see what April brings
DAY 32 OF 90
183.3lbs
Woke up and I could feel the drop in weight right as I walked out of bed
Pretty cool feeling!
Workout was great. Crushed squat PR 305x6... closing in on 3 plates
Only problem is now gyms are closed for another MONTH in Ontario
183.3lbs
Woke up and I could feel the drop in weight right as I walked out of bed
Pretty cool feeling!
Workout was great. Crushed squat PR 305x6... closing in on 3 plates
Only problem is now gyms are closed for another MONTH in Ontario
DAY 33 OF 90
No weigh in today
Gyms are closed AGAIN...
So back to limited weights for the time being.
Feeling good overall... even though I just ate some cookies that pushed me over my calories
No weigh in today
Gyms are closed AGAIN...
So back to limited weights for the time being.
Feeling good overall... even though I just ate some cookies that pushed me over my calories
DAY 34 OF 90
186.0lbs
Different lighting as Iâm at my other home
Ate a ton of cookies yesterday, up 3lbs lmao
Can feel it today. But no biggie, just moved on
Deload workout week
186.0lbs
Different lighting as Iâm at my other home
Ate a ton of cookies yesterday, up 3lbs lmao
Can feel it today. But no biggie, just moved on
Deload workout week
DAY 34 OF 90
186.7lbs
Ate slightly over calories today cause of Easter, no biggie, back on track tomorrow
Still feel great!
2200 calories again this week
Going to smash diet as well this week as Iâve had a rough few days
186.7lbs
Ate slightly over calories today cause of Easter, no biggie, back on track tomorrow
Still feel great!
2200 calories again this week
Going to smash diet as well this week as Iâve had a rough few days
DAY 36 OF 90
Realized after I posted yesterday that I made a typo in the day, corrected today
186.0lbs
Ate 2250 cals total today, right on track
Deload workout and walk tomorrow!
Weather is warming up in Ontario. Itâs great
Realized after I posted yesterday that I made a typo in the day, corrected today
186.0lbs
Ate 2250 cals total today, right on track
Deload workout and walk tomorrow!
Weather is warming up in Ontario. Itâs great
DAY 37 OF 90
No weigh in today
Hit a deload push workout, also hit protein and calories
Ready to dial in and take things next level
No weigh in today
Hit a deload push workout, also hit protein and calories
Ready to dial in and take things next level
DAY 38 OF 90
184.5lbs
Weight is starting to go in the right direction again after the Easter weekend setback!
2200 calories, 185g protein daily
I suspect weâll near 180 in the coming week or so
184.5lbs
Weight is starting to go in the right direction again after the Easter weekend setback!
2200 calories, 185g protein daily
I suspect weâll near 180 in the coming week or so
DAY 39 OF 90
184.2lbs
Picture today was taken after I broke my fast, so stomach is full
Still feeling leaner by the day.
Going to start ramping up cardio slowly as well
Things will start to get interesting very soon
184.2lbs
Picture today was taken after I broke my fast, so stomach is full
Still feeling leaner by the day.
Going to start ramping up cardio slowly as well
Things will start to get interesting very soon
DAY 40 OF 90
No weigh in today
Went on a nice 2 hour trail bike ride yesterday. Felt good to get the lungs and legs moving
Minimal hunger at 2200 calories
Feel great
Deload workout week ends Sunday!
No weigh in today
Went on a nice 2 hour trail bike ride yesterday. Felt good to get the lungs and legs moving
Minimal hunger at 2200 calories
Feel great
Deload workout week ends Sunday!
DAY 41 OF 90
186.0lbs
Scale doesnât reflect the changes happening
This is why the scale can be misleading for fat loss!
Trust the process, keep going
186.0lbs
Scale doesnât reflect the changes happening
This is why the scale can be misleading for fat loss!
Trust the process, keep going
DAY 42 OF 90
185.5lbs
Calories drop to 2100 tomorrow
Cardio increases
Deload week is over. Time to crush some hard workouts again
Letâs get to 182 next week
185.5lbs
Calories drop to 2100 tomorrow
Cardio increases
Deload week is over. Time to crush some hard workouts again
Letâs get to 182 next week
