14 Soy Foods To Avoid (If You Value Your Testosterone)

*THREAD*

The problem with soy is that it sky-rockets your estrogen.

FAST.

Which is bad news for your testosterone, muscle mass, and overall health.

Here's 14 foods to avoid:

#1) WHITE SOYBEANS

1 cup has a whopping 26 grams of soy.

#2) BLACK SOYBEANS

1 cup will give you 22 grams.

#3) TEMPEH

This T-destroyer will provide you with a lovely ~40g of soy.

DEFINITELY avoid.

#4) SOY NUTS

These can give you 10-30 grams depending on how much you like snacking.

#5) SOY MILK

This could be 5-15 grams, depending on whether you're having a glass of milk, or having a bowl of cereal (please don't) for example.

#6) EDAMAME

9g of soy per cup.

#7) SOY NUT BUTTER

2 tbs = ~8g of soy.

#8) TEXTURED VEG PROTEIN

1 cup = a whopping 24g.

MEAT ALTERNATIVES

(This is why you should just eat real meat or fish)

#9) WATER-PACKED TOFU

Anywhere from 6-15g

#10) SILKEN TOFU

6-8g soy

#11) SOY BURGER

10g of soy (just eat beef!!)

OTHER COMMON SOURCES OF SOY:

Be wary of the following, as it's not real food, and your body knows this on a very real level:

#12) SALAD DRESSING

#13) BREAD

#14) CRACKERS

More:

If you can get all 14 of these out of your diet permanently, your hormones will thank you.

Specifically, your testosterone.

But you need to optimise your diet, supplements & lifestyle to get to HIGH testosterone.

There's more to it than soy alone: https://www.foreveralphablog.co.uk/product/the-ultimate-testosterone-manual/