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14 Soy Foods To Avoid (If You Value Your Testosterone)
*THREAD*
*THREAD*
The problem with soy is that it sky-rockets your estrogen.
FAST.
Which is bad news for your testosterone, muscle mass, and overall health.
Here's 14 foods to avoid:
FAST.
Which is bad news for your testosterone, muscle mass, and overall health.
Here's 14 foods to avoid:
#1) WHITE SOYBEANS
1 cup has a whopping 26 grams of soy.
#2) BLACK SOYBEANS
1 cup will give you 22 grams.
#3) TEMPEH
This T-destroyer will provide you with a lovely ~40g of soy.
DEFINITELY avoid.
1 cup has a whopping 26 grams of soy.
#2) BLACK SOYBEANS
1 cup will give you 22 grams.
#3) TEMPEH
This T-destroyer will provide you with a lovely ~40g of soy.
DEFINITELY avoid.
#4) SOY NUTS
These can give you 10-30 grams depending on how much you like snacking.
#5) SOY MILK
This could be 5-15 grams, depending on whether you're having a glass of milk, or having a bowl of cereal (please don't) for example.
These can give you 10-30 grams depending on how much you like snacking.
#5) SOY MILK
This could be 5-15 grams, depending on whether you're having a glass of milk, or having a bowl of cereal (please don't) for example.
#6) EDAMAME
9g of soy per cup.
#7) SOY NUT BUTTER
2 tbs = ~8g of soy.
#8) TEXTURED VEG PROTEIN
1 cup = a whopping 24g.
9g of soy per cup.
#7) SOY NUT BUTTER
2 tbs = ~8g of soy.
#8) TEXTURED VEG PROTEIN
1 cup = a whopping 24g.
MEAT ALTERNATIVES
(This is why you should just eat real meat or fish)
#9) WATER-PACKED TOFU
Anywhere from 6-15g
#10) SILKEN TOFU
6-8g soy
#11) SOY BURGER
10g of soy (just eat beef!!)
(This is why you should just eat real meat or fish)
#9) WATER-PACKED TOFU
Anywhere from 6-15g
#10) SILKEN TOFU
6-8g soy
#11) SOY BURGER
10g of soy (just eat beef!!)
OTHER COMMON SOURCES OF SOY:
Be wary of the following, as it's not real food, and your body knows this on a very real level:
#12) SALAD DRESSING
#13) BREAD
#14) CRACKERS
More:
Be wary of the following, as it's not real food, and your body knows this on a very real level:
#12) SALAD DRESSING
#13) BREAD
#14) CRACKERS
More:
If you can get all 14 of these out of your diet permanently, your hormones will thank you.
Specifically, your testosterone.
But you need to optimise your diet, supplements & lifestyle to get to HIGH testosterone.
There's more to it than soy alone: https://www.foreveralphablog.co.uk/product/the-ultimate-testosterone-manual/
Specifically, your testosterone.
But you need to optimise your diet, supplements & lifestyle to get to HIGH testosterone.
There's more to it than soy alone: https://www.foreveralphablog.co.uk/product/the-ultimate-testosterone-manual/
