How Much Water You Should Be Having

Water intake is something we never talk about, yet it is so important in many different ways.

You should never wait until you feel thirsty or your pee is yellowish colour. This is a sign that you are already slightly dehydrated.

I like to view water intake as a habit. Something that becomes second nature because it is deeply rooted in your subconscious. That is when you know you have formed a healthy habit.

You should be aiming for 3L of water per day as an absolute bare minimum.

This is easily achievable, just have 500ml spread out six times per day. If you don't like drinking water at first, add lemon and lime to it and some ice too.

Overtime you will retrain your taste buds to like water and actually crave it...trust me.

More water means sharper thinking, less fatigue, less headaches (none) and better fat loss because water promotes the breakdown of fat cells in the body.

Aim for 3L on rest days and anywhere betaeen 4-6L on training days. You'll feel amazing for it, honestly.

Lets go team!