5x72h fast begins

This is why. Need I say more?

Fasting 72 hrs starter pack.

Your liver glycogen will take around 24-48 hrs to deplete depending on what you have been eating in past days.

Once you are past that time, ketosis will slowly kick. In case you missed the memo, ketosis is when you body fat is used for fuel.

You will pee a lot and you will lose 0.5 to 1 kg in first two days. This is mostly the water weight. Don't be happy when you see a drop in weight. Losing weight isn't the same as losing fat.

Ketosis will give you more steady energy and you will have more mental clarity after 48h

By the end of 72 hrs you will be in full blown ketosis. Congratulations.

To keep yourself in that state, you must not eat high carb diet. High carb diet will kick you out of ketosis and you will have to go through the cycle again. Why'll you do that? Ketosis is the lost treasure

Refeed as much as you want on high protein, high fat diet.

You will get your much needed macro and you are set for next 72 hrs fast.

Second 72 h fast will be a cake walk if you are refuelling with Electrolytes (NaCl + KCl).

By the second fast you may expect 1 kg of fat loss.

Overall drop would be around 3 kg.

You must understand that fatloss isn't always linear. So, ditch the scale and weigh in only once a week.

Autophagy response will be through the roof.

Complete anywhere between 3 to 5 cycles of 72 hrs water fast.

If you do 5 cycles, realistically speaking, you can expect 7-8+ kg drop in fat.

As far as muscle mass is concerned. You should workout regularly during this.

I recommend full body workout every other day.

For those who regularly hit the gym, you should follow whatever routine you are following.

It's a myth that fasting will waste your muscles. It doesn't. In fact, it is shown to grow, if you workout.

Also your libido will be off the charts

Nothing wrong in feasting, but you must fast and workout immediately after that.