Lessons Learned
lessonslrnd
How to set strong boundaries when people think you are 'available' at all times (a thread): 1. Don’t feel obligated to read/respond to/answer calls and texts immediately in quarantine. If
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How routine can sustain you and allow you to safely move through emotions in quarantine (a thread): 1. Our daily habits allow us to feel control and calmness when there
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How to hold space to fully grieve the plans you've lost (a thread) 1. When the grief hits, do your best not to pretend. Take some time for this wave
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