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Omar Bazza
bazzapower
[THREAD] one of the most common questions is around how common mental illness is now, especially by those who criticize it. How is it possible that there is such an
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[THREAD] I want to take sometime to discuss exam, presentation and deadline anxiety. It is a question I get multiple times per week and debilitates a lot of students and
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Trigger warning: grief As COVID-19 continues to rise across the world, we are coming at a point where most people have lost someone to it on top of other factors.
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[THREAD] in light of some of the misinformation that has been circulating from big accounts, I wanted to take time to talk about the origins of mental health and touch
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[THREAD] I wanted to share a few more exercises that are very simple and can be helpful to do at home. These exercises are quite efficient when it comes to
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[THREAD] After talking about recoveries, it seems fitting to talk about relapses. They are the other side of the coin, the one we don’t like to think about or talk
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[THREAD] Journaling. It is one of those activities we hear about when it comes to therapy and one that we tend to skip the most when it comes to homework.
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[THREAD] let’s talk about parents. They are the cornerstone of our early socialization and the environment they provide at home is one of the main contributors to mental health whether
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[THREAD] I want to take a moment to talk about something that seems harmless on the surface but that can be harmful when it comes to mental health and that
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[THREAD] Let’s talk about thoughts, specifically thoughts related to anxiety and depression, those that keep coming back and seem to exacerbate the intensity of our anxiety. One of the most
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Given the relief that people felt when reading about the link between procastination and mental health, I want to add some symptoms that may appear normal but could stem from
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[THREAD] I have talked about this in a past thread but I want to speak about it again given how much it is prevalent right now. That is procastination. About
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