7 Psychology Hacks To Supercharge Your Mornings

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Mornings are our sacred time, and if properly utilized, can set the tone for whole day

And if your days are good, they will add up and ultimately create the life of your dreams

Read on for how you can best utilize your mornings to level up your life

1. Exercise

Start your day with any physical activity, be it weight lifting, jogging, yoga

Along with improving health, key benefits include:
- Get in great frame of mind to attack your day
- Better brain function
- Get energy boost

2. Meditate

It helps you to:
- Increase self-awareness and focus on the present moment
- Handle stress better
- Increase patience and tolerance
- Increase imagination and creativity

3. Practice gratitude

- Be grateful for what you have
- Prepare a gratitude list
- Feel the love of your loved ones engulfing you

4. Visualize

- Focus on what you want in life
- Visualize the day as you want it to be
- Visualize what you want in short term and long term
- Feel that you already have it

5. Journal

Key benefits of journaling:
- Organize your thoughts and make them easy to process
- Record new ideas
- Allow yourself to self-reflect
- Inspire creativity

6. Introspect

Somewhat similar to journaling but here you focus on where you are in your journey to achieve your goals.
Make any adjustments. See if the the goals have changed.

Just a quick check in to have a grip on where you are going.

7. Consume high quality content

This can be anything: books, audio books, podcasts, journals, websites, courses.

The aim is to gain knowledge that will help you become a master in your chosen field.

In Summary

1. Exercise
2. Meditate
3. Practice Gratitude
4. Visualize
5. Journal
6. Introspect
7. Learn

This routine will not take more than 1.5 hours daily but will ensure that remaining 22.5 hours of your day are filled with life (including sleep!!)