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Beware 
If you are doing any of these 7 things, then you are draining your precious energy without even knowing about it
If you are doing any of these 7 things, then you are draining your precious energy without even knowing about it
We all know that to get higher energy levels we need to exercise, rest and have a good diet
But there are some hidden energy stealers in our behavior which most know nothing about
Read on to know if you are doing any of these
But there are some hidden energy stealers in our behavior which most know nothing about
Read on to know if you are doing any of these
1. Complaining
Are you constantly complaining?
Is it the weather? That rash driver? The government?
Either you do something to change it or just carry on with your life
Complaining will not solve the issue.
Complaining will only do one thing: Drain your energy!!
Are you constantly complaining?
Is it the weather? That rash driver? The government?
Either you do something to change it or just carry on with your life
Complaining will not solve the issue.
Complaining will only do one thing: Drain your energy!!
2. Too much multitasking
Switching too much between multiple tasks is a huge energy stealer
Firstly the mind will not be able to focus on one task properly
Secondly, the continuous switching between tasks will overload your brain and consume lot of energy
Switching too much between multiple tasks is a huge energy stealer
Firstly the mind will not be able to focus on one task properly
Secondly, the continuous switching between tasks will overload your brain and consume lot of energy
3. Mindless scrolling
Can you go an hour without checking your phone?
If NO, then you are not alone
Everyone nowadays is addicted to the instant dopamine hit provided by the social media posts.
But this momentary high costs a lot in terms of your precious energy
Can you go an hour without checking your phone?
If NO, then you are not alone
Everyone nowadays is addicted to the instant dopamine hit provided by the social media posts.
But this momentary high costs a lot in terms of your precious energy
4. Worrying
This may sound like an obvious one but still we do not pay heed to it
Worrying will not change anything
Only thing over which we have complete control is the present moment. So live it fully and don't worry about future
This may sound like an obvious one but still we do not pay heed to it
Worrying will not change anything
Only thing over which we have complete control is the present moment. So live it fully and don't worry about future
5. Trying to control everything
Life is like a game of tennis.
We have complete control when the ball is in our court. So give your best shot and don't worry about what will happen in the other side.
Focus only on the things that you can control in your life
Life is like a game of tennis.
We have complete control when the ball is in our court. So give your best shot and don't worry about what will happen in the other side.
Focus only on the things that you can control in your life
6. Not closing the loop
It can be anything that is pending.
That phone call to a customer. The unpaid bill. Unmoved lawn.
These things will constantly occupy some space in your mind, especially the backroom space.
You will not even know why you are feeling low on energy
It can be anything that is pending.
That phone call to a customer. The unpaid bill. Unmoved lawn.
These things will constantly occupy some space in your mind, especially the backroom space.
You will not even know why you are feeling low on energy
7. Thinking too much
This is a blanket reason for all the reasons.
Thinking consumes energy. And thinking negative thoughts consumes more energy.
Don't mull too much about any situation in life. If you can do something then go ahead, if No, then just accept whatever is
This is a blanket reason for all the reasons.
Thinking consumes energy. And thinking negative thoughts consumes more energy.
Don't mull too much about any situation in life. If you can do something then go ahead, if No, then just accept whatever is
