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We are 19k Followers strong
What a journey!
I appreciate all of you very much
To celebrate
Here are 19 tips to extinguish your stress
What a journey!
I appreciate all of you very much
To celebrate
Here are 19 tips to extinguish your stress
1. Get sun, especially first thing in the morning
2. Eliminate industrialized seed oils (soybean, canola, rapeseed etc)
3. Go to bed earlier
4. Spend lots of time in nature
2. Eliminate industrialized seed oils (soybean, canola, rapeseed etc)
3. Go to bed earlier
4. Spend lots of time in nature
5. Eat fat and protein for breakfast
6. Stretch, mainly hip flexors
7. Get enough B vitamins, either in meats or supplement forms. Especially B6
8. Learn to keep your mouth closed and breathe from your nose
6. Stretch, mainly hip flexors
7. Get enough B vitamins, either in meats or supplement forms. Especially B6
8. Learn to keep your mouth closed and breathe from your nose
9. Enhance sleep with Glycine, Magnesium Glycinate and L-Theanine
10. Consume Goat Kefir for Inositol, Probiotics and B vitamins
11. Exercise daily, preferably before 6pm unless it's night walk
12. Have a To-do list and organize your tasks
10. Consume Goat Kefir for Inositol, Probiotics and B vitamins
11. Exercise daily, preferably before 6pm unless it's night walk
12. Have a To-do list and organize your tasks
13. Listen to music that relaxes you (528 Hz Solfeggio frequencies)
14. Massage your jaw and get a mouthpiece to stop nightly clenching
15. Use black seed oil during very stressful moments
16. Use DIM, I3C and Calcium D Glucarate to support estrogen detox (hormone balance)
14. Massage your jaw and get a mouthpiece to stop nightly clenching
15. Use black seed oil during very stressful moments
16. Use DIM, I3C and Calcium D Glucarate to support estrogen detox (hormone balance)
17. Put more plants in your home, I'm not kidding
18. Steep teas in the evening with Blue Lotus or Magnolia
19. Keep your phone away from your desk while you work
18. Steep teas in the evening with Blue Lotus or Magnolia
19. Keep your phone away from your desk while you work
