We are 19k Followers strong

What a journey!

I appreciate all of you very much

To celebrate

Here are 19 tips to extinguish your stress

1. Get sun, especially first thing in the morning

2. Eliminate industrialized seed oils (soybean, canola, rapeseed etc)

3. Go to bed earlier

4. Spend lots of time in nature

5. Eat fat and protein for breakfast

6. Stretch, mainly hip flexors

7. Get enough B vitamins, either in meats or supplement forms. Especially B6

8. Learn to keep your mouth closed and breathe from your nose

9. Enhance sleep with Glycine, Magnesium Glycinate and L-Theanine

10. Consume Goat Kefir for Inositol, Probiotics and B vitamins

11. Exercise daily, preferably before 6pm unless it's night walk

12. Have a To-do list and organize your tasks

13. Listen to music that relaxes you (528 Hz Solfeggio frequencies)

14. Massage your jaw and get a mouthpiece to stop nightly clenching

15. Use black seed oil during very stressful moments

16. Use DIM, I3C and Calcium D Glucarate to support estrogen detox (hormone balance)

17. Put more plants in your home, I'm not kidding

18. Steep teas in the evening with Blue Lotus or Magnolia

19. Keep your phone away from your desk while you work