॥लोकाः समस्तः सुखिनः भवन्तु॥

Yog is adding your breathe,body and soul together.
Yogasan along with breathing pattern will bring you good results.

1.Modified Janusheershabackashan: good for spines ,low back pain upper body.
2. Shayanpad Sanchalanaan:good for digestion and back

3.Anjaneya Aasan: good for back, quadriceps and hamstrings

4.Ustaraasan: good for spines,knee joints,stomach, body shape

5.Chakrasan: Good for spine, all seven chakras, heart muscles.

6.Natrajaasan :good nervous system, lower extremities, spines.

PS: whatever yogasan you do, it will keep you fit, healthy and in good shape

#BackToRoots
#सनातन_धर्म_सर्वश्रेष्ठ_है