#सनातन_धर्म_सर्वश्रेष्ठ_है

॥लोकाः समस्तः सुखिनः भवन्तु॥ Yog is adding your breathe,body and soul together.Yogasan along with breathing pattern will bring you good results.1.Modified Janusheershabackashan: good for spi
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