When you eat a large portion of food, your glucose levels rise quickly. When your bloodstream is flooded with glucose, your pancreas releases insulin to move that glucose into your cells for use.

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But the faster glucose levels rise, the more likely it is that your pancreas will produce too much insulin in response, leading to low blood sugar. As a result your brain is tricked into thinking you need more glucose, and you start to feel hungry, often with a craving for sugar.

You can avoid this negative cycle of high and low blood sugar — which can lead to weight gain — by eating small, frequent meals, which will help keep your glucose and insulin levels stable. #Punchline #RIPOthuol #othuolOTHUOL