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Struggling to lose weight?
Let me talk to you for a sec
Let me talk to you for a sec
Everybody knows sleep is important for recovery and reset
but what the majority don't know is
that it also plays a big part in hunger levels the next day.
but what the majority don't know is
that it also plays a big part in hunger levels the next day.
There are two hormones produced by the body which help regulate hunger.
LEPTIN and GHRELIN
Leptin SURPRESSES our appetite whilst Ghrelin STIMULATES it.
By simply being sleep-deprived, the level of ghrelin spikes, whilst the level of leptin falls.
LEPTIN and GHRELIN
Leptin SURPRESSES our appetite whilst Ghrelin STIMULATES it.
By simply being sleep-deprived, the level of ghrelin spikes, whilst the level of leptin falls.
You already know what that leads to
yep
an increase in hunger the next day.
yep
an increase in hunger the next day.
So the next time you find yourself craving foods high in sugar/fat
you probably didn't get enough sleep
or you're not properly hydrating.
Hunger cues are typically disguised as thirst cues,
so make sure to hydrate before grabbing a snack.
you probably didn't get enough sleep
or you're not properly hydrating.
Hunger cues are typically disguised as thirst cues,
so make sure to hydrate before grabbing a snack.
7-9 hours of sleep is the magic number.
Make sure y'all get it
Make sure y'all get it
